Previously available only through free distribution to prisons, this life-changing book is the result of charitable donations from sales of Chicken Soup for the Christian Family Soul and gifts from thousands of individuals.
Would you like to find more happiness in all the experiences in your life? Would you like to discover how to tune into the power of your own magical, mystical essence to become more aware, at peace, and fulfilled in your world? This uplifting, enlightening guide shows you how to open up the wondrous power of your mind to realize your dreams, desires, and goals. It inspires you to look within yourself, to examine the situations in your life, and follow your own unique path to inner awareness and self-empowerment. Emphasizing the importance of consciously and clearly communicating with your subconscious mind to effect real changes in your life, Spirituality and Self-Empowerment guides you along a rainbow path of increased awareness that leads to the awakening and development of your true spiritual nature. Visit Morpheus Books for more information. http://morpheusbooks.wordpress.com
Mindfulness Meditations for Healing, Presence, and Clarity
A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:
A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice Mindfulness of Pain-a meditation to release you from physical suffering Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations“It’s only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.
