Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway’s magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
Motivation: Theory, Neurobiology and Applications is inspired by a question central to health care professionals, teachers, parents, and coaches alike, “How can an individual be motivated to perform a given activity or training?” It presents novel measurements of motivation developed in psychology and economics, recent insights into the neurobiology of motivation, and current research on applications designed to boost motivation in neurorehabilitation, education, and sports.
In addition, tactics on how to connect these different research and knowledge fields within a common (theoretical) framework of motivation is discussed. Thus, in short, the book provides an integrative, interdisciplinary, up-to-date accounting on the neurobiology of motivation and how it might be boosted.
Provides an integration of the neurosciences, their clinical challenges, and applicable researchIncludes both an interdisciplinary and integrative natureContains a broad array of subject matter that will be of interest to a large target audiencePresents contributions from experts in their respective fields
The future of business, work, and the economy in a digital world. In recent years, computers have learned to diagnose diseases, drive cars, write clean prose, and win at Jeopardy!. Advances like these have created unprecedented economic bounty, but in their wake median income has stagnated and the share of the population with jobs has fallen. MIT’s Erik Brynjolfsson and Andrew McAfee reveal the technological forces driving this reinvention of our economy and chart a path toward future prosperity. Businesses and individuals, they argue, must learn to race with machines. Drawing on years of research, Brynjolfsson and McAfee identify the best strategies and policies for doing so. These include honing the ability to mix and match different technological resources and designing new collaborations that pair brute processing power with human ingenuity. A fundamentally optimistic book, The Second Machine Age will radically alter how we think about issues of technological, societal, and economic progress.
The MEDITATION REGRESSION Series . . .
helps you discover and learn meditation and regression techniques. The meditations utilize powerful imagery to promote physical, mental, and spiritual healing and renewal; profound relaxation; and deeper self-understanding. The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes, as well as methods to access spiritual states and inner wisdom. (The other two CDs in this series are: REGRESSION TO TIMES AND PLACES and REGRESSION THROUGH THE MIRRORS OF TIME.)
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SPIRITUAL PROGRESS THROUGH REGRESSION is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Then through powerful imagery, you’re able to view scenes from even more past lives, each shedding light on your spiritual progress in this life . . . helping you attain peace, understanding, and joy.
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In the meditation, you’ll be led on a journey to an island of healing with crystal waters and dolphins, providing you with a treasure chest of manifestation, and introducing you to your spiritual guides—helping you gain greater insight into your physical, emotional, and spiritual fulfillment.
