Tag: Running

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To Give Anything Less Than Your Best Is To Sacrifice The Gift: Steve Prefontaine Quote, Running Journal with Lined, Grid Ruled and Blank Pages, 108 Pages inside Notebook

Running Journal with the Steve Prefontaine quote, “To Give Anything Less Than Your Best Is To Sacrifice The Gift” on the front cover. This is a great running training journal to document PR’s and training activity. Picture this: sit down at the end of a season reading through all of the training documented. Think about on the great memories of the many miles you have accumulated throughout the prior weeks and months. Find great satisfaction reading through the book that has documented all of your challenging training moments and hard work. The running notebook contains 108 pages (54 sheets) alternating with a lined page, grid-ruled page, and a blank page that makes it perfect as a bullet journal, personal diary, or simply to document training runs. The size (7.4 x 9.7 inches) is easy to carry in a gym bag. Record race times, training achievements, coach feedback, and more. Treasure this running record for years to come!

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Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway’s magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

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365 Day Inspirational Quotes for Women V.4: Running away from your problems is a race you will never win.

365 Day Inspirational Quotes for Women V.4 6″ x 9″(15.24 x 22.86 cm) 74 Page ……………….. You can write quotes and send to friends.Or someone you love Great For gifts. Inside This Ebook Have Paper notepad in for you “It’s always nice to have someone in your life who can make you smile even when they are not around”

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Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation

Why is running considered by many to be the best form of exercise? Running Is: Simple Inexpensive Convenient and a very effective way to lose weight! When you purchase Running: Weight Loss Motivation – Lose Weight, Burn Fat & Increase Metabolism, you’ll discover what happens in our bodies when we run. You’ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself “out the door”? Running: Weight Loss Motivation – Lose Weight, Burn Fat & Increase Metabolism provides many life-changing motivations to keep you running. From running with friends to participating in races, you’ll learn how to stay strong – physically and mentally. This book helps you get it all under control with a simple and efficient system. You’lll discover a holistic system for new runners that helps you build up from walking to running the right way – avoiding injury and over-exertion. This book will give you everything you need to start and maintain a healthy running habit! You’ll be so happy you took this first step!

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The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

Can’t have enough motivation to start losing some weight? You are feeling puzzled and unable to find the proper method? You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body? Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about. In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on how to set an objective and when to change it, besides you will understand the importance of both diet and sport and which is better in weight loss. Don’t miss this opportunity.

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Running – An Inspiration

This collection of breathtaking photographs accompanied by motivational quotes is sure to inspire anyone who sees running as more than just a pastime

Running isn’t a hobby, it’s a way of life. Capturing the strength, the speed, the stamina, and the pure exhilaration of a great run, these stunning photographs and inspiring quotations showcase the beauty of the world’s most enduringly popular sport.

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Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner’s World Training Journal provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year’s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner’s training journal with full-color photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year

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Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts

In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find

– Excellent tips and advice to sustain and increase your motivation for your fitness regime
– The NUMBER ONE change in your mindset that will eliminate the crazy weight fluctuations most people consider normal.
– Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve.
– How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
– And so much more.

You know you deserve to live a healthy life. What’s stopping You? Let me help you climb the ladder to a healthy lifestyle and if you’re already on that ladder, I’ll cheer and encourage you to greater heights.

Your fitness matters. Take it seriously. Order your copy today!