Tag: Relaxation

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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness

The first meditation has one session in four different setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The second and third meditation sessions have three background setting options:

Peaceful solitude Epiphany Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

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Affirmations Coloring Book – Love: Adult Coloring Book with Over 30 Positive Stress Relieving Patterns for Relaxation (Affirmations Coloring Books) (Volume 1)

If you are a fan of Louise Hay’s work like me, you will love this positive affirmations coloring book. There are over 30 pages of patterns and positive affirmations for adults to color, all different and all designed to color away your stress and leave you feeling upbeat and optimistic. If you start to read positive love affirmations every day, you will notice your mood and the way that you look at love change for the better. Perhaps you are looking for love or you need to feel more secure in love, this book has something for everybody. The book is printed on one side only so that you can detach and frame your works of art, it also means that there will be no bleed through onto the next page which can be annoying. Measuring 8.5″ wide x 11″ in height so there’s plenty of space on each page to fill out the intricate patterns and designs. So what are you waiting for? Order your Affirmations for Love Coloring Book today.

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Adult Coloring Book: Coloring Book For Adults Featuring 30 Beautiful Zentangle Designs With Positive Affirmations (Relaxation Series) (Volume 4)

Affirmations are powerful words meant to influence how we see ourselves and our surroundings in the present. In an over stressed and hectic society, we owe it ourselves to boost the spirit with powerful thoughts. This coloring book was created to inspire you to live a life more in line with your own visions. More and more adults today are taking their free time and creativity and focusing it on the time treasured art of coloring. Coloring is a form of art that we are all familiar with, most likely from the days of childhood. It has been realized that there is so much pleasure in this creative process that it deserves to be revisited in adulthood (that is if it were ever left behind in the first place). Coloring provides an outlet for creativity and expression that we do not often have in the other aspects of daily life. Unlike other forms of art, coloring does not require a practiced skill or perfected technique. All you need is a little bit of free spirit, a vision and something to color with and you are suddenly able to create beautiful images. This book of affirmations combines the healing capabilities of coloring with the positive power of words. When combined together the result can be transformational. Each image in this book was created to bring a positive message into your life, while surrounded each word with design and character that suits its meaning perfectly. When you were a child, you ignited your imagination with a box of crayons and book. Today you can do the same, and enrich your life in the process.

SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

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Posh Adult Coloring Book: Inspirational Quotes for Fun & Relaxation: Deborah Muller

126 beautiful affirmations to color, to empty your mind of stress and fill your heart with inspiration!
 

Relax and meditate on positive possibilities as you color artist Deborah Muller’s intricately detailed hand-drawn designs. Posh Adult Coloring Book: Inspirations offers creativity, gratitude, and happiness on every page!
 

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Stop Procrastination, Be Focused and Productive with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System

Now includes “Deep Sleep” as a Bonus Track!

Put an end to the cycle of procrastination, be more productive and boost your focus with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

It’s as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind. With this program, you’ll stop the cycle of procrastination and bad habits and learn how to stay focused and proactive.

Two inductions give you options for each session, or listen to the entire album. It’s your choice!

You’ll feel well rested and energized when you wake up, and with every time you listen, you will feel more centered, focused, and motivated.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night’s sleep. While you’re sleeping, the program will help you remove bad habits, self-doubt, and help you stay more focused and driven towards your goals.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious.

Stop procrastinating today with The Sleep Learning System!

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Daily Zen Doodles: 365 Tangle Creations for Inspiration, Relaxation and Joy

A YEAR’S WORTH OF “TANGLED DRAWINGS” DESIGNED TO INSPIRE CREATIVITY AND SERENITY
With hand illustrated prompts and thoughtful quotes, Daily Zen Doodles will inspire you to lose yourself in the contemplative act of drawing. Each page is an invitation to sketch, relax, focus and reach toward inner peace.

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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System

Now includes “Deep Sleep” as a bonus track!

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

It’s as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind. With this program, you’ll get motivated to clean out the physical and mental clutter from your life and feel renewed and energized.

Two inductions give you options for each session, or listen to the entire album. It’s your choice!

You’ll feel well rested and energized when you wake up, and with every time you listen, you will feel more relaxed, centered, and focused.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night’s sleep. While you’re sleeping, the program will help motivate you to clean and clear out clutter from your home and life, so that you can have a clean sanctuary to focus and inspire yourself.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Clear out the clutter today with The Sleep Learning System!

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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System’s Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

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What I Believe and Deep Relaxation

In the first part of this inspirational CD, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.