Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted.
Tag: Success
Self esteem Secrets – Steps to Success
“What’s the number one reason you continue to suffer from low self-esteem?”
Are you sick and tired of:
*Waking up in the morning dreading the day and feeling like you should just stay in bed?
*Feeling like nobody appreciates you and most people don’t even seem to think you can do anything right?
*Feeling unloved and that no-one wants you around?
*Feeling that you’re not good enough for others to accept you as you are?
*Struggling to make friends? You find social situations make you feel so nervous you can’t even speak?
*Knowing you could achieve much more, but you don’t have the confidence to face new challenges?
*Feeling powerless, like a victim all the time?
*Feeling trapped just like you’re tied to the tracks and the train’s bearing down on you?
It’s exhausting and it’s taking quite a toll on your life, isn’t it?
However, you don’t have to feel this way anymore. It’s not hopeless and you don’t need to continue feeling powerless.
This book is dedicated to empowering you. It will change your life!
For Years, I Suffered from Chronic Low Self-Esteem…Hello, I’m Karl Perera.
When I was younger, I was desperately shy. I had real problems with blushing, and not just “regular” blushing. Whenever I even thought of speaking to new people about anything, my whole head would turn beet red. I’m sure people could even see me blushing from behind my back.
Because of my inferiority complex, I couldn’t go out. Even shopping meant I would have to speak to people or make decisions with people watching. I hid myself away and felt like a real loser.
Becoming anti-social is the easiest way to lose friends and alienate even your family.
I had to conquer my low self esteem. I had no other option.
One day I made a decision to change, and I started to read everything I could about self help.
I wanted to be a speaker and an author. Seems odd, I know, however it was my lifelong dream. I saw other people standing up, making a difference, and doing it with an ease I couldn’t even fathom.
Why was it so difficult for me?
I realized then I needed to:
*Understand exactly why I felt as low as I did all the time – Where did it come from?
*Figure out why I was internalizing everything I perceived as negative – The way people looked at me, their comments, their actions… it was literally destroying me.
*Understand how much harm I was causing myself – Could my perception be wrong?
*Find effective ways to pause, recognize my negative behavior, and eliminate the obstacles I was creating for myself – I was the only one with the power to do it.
The Results?
Once I discovered the techniques which worked for me, my confidence grew and I began to see challenges as opportunities to move forward and succeed.
Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem?
..if you were confident enough to walk up to people and express yourself without feeling out of their league?
*Discover the right techniques to improve your self-esteem. Not just any techniques, the ones which actually work,
*Stop listening to Psycho-Babble and start solving the real issues,
*Recognize how having a tough childhood or internalizing your parents behavior and words may have severely affected you,
*Understand there are other reasons why your boss or your spouse seem to target you in every conversation,
*Most of all, give yourself permission to seek the help you need…
Finally See A Better You… Every Single Day!
When you get your copy of Self Esteem Secrets, you’ll quickly discover how to transform your life,build your self-esteem and create a level of self worth you couldn’t have imagined.
Proven techniques, all in one place.
The new downloadable version contains the secrets that will help you understand why you suffer from low self-esteem and give you the keys to overcoming it and not only that…
Self-Esteem Secrets actually helps you maintain long-term self esteem.
The Success Principles(TM): How to Get from Where You Are to Where You Want to Be
Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul® series, turns to the principles he’s studied, taught, and lived for more than 30 years in this practical and inspiring guide that will help any aspiring person get from where they are to where they want to be.
The Success Principles™ will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams!
Filled with memorable and inspiring stories of CEOs, world-class athletes, celebrities, and everyday people, The Success Principles™ will give you the proven blueprint you need to achieve any goal you desire.
If there’s anyone qualified to write a self-help book on success, it’s Jack Canfield, who’s worked his way from scraping by as a teacher to holding a Guinness world record for having seven books simultaneously on The New York Times® Best Sellers list.
As a coauthor of the Chicken Soup for the Soul® series, he’s sold more than 80 million books, and now lives “in a beautiful California estate” with his days of dining on spaghetti and tomato paste long behind him. “All you have to do is decide what it is you want, believe you deserve it, and practice the principles in this book,” he says, and success is yours.
His advice is straightforward (examples: “reject rejection” and “surround yourself with successful people”), but rather derivative, with quotes from the likes of JFK, Colin Powell, Aldous Huxley, and fellow motivation author Napoleon Hill.Canfield’s definition of success is primarily monetary, and he includes plenty of anecdotes depicting average folks who saved themselves from the brink of bankruptcy after following his principles. He could tone down the braggadocio; readers don’t need to know that he’s stayed in resorts in Hawaii, Italy, Australia, and Morocco. Despite those gripes, his cheerleader-caliber enthusiasm should benefit anyone looking to improve their lot in life. –Erica Jorgensen
Amazon.com Exclusive Content
Jack Canfield, creator of the Chicken Soup for the Soul series, reveals secrets to success with 64 timeless principles in The Success Principles. Get a successful start right now and watch a video featuring Jack Canfield and his words of wisdom on how to transform your life, how to take responsibility, and why his new book is suited for everyone.
Just Get Out There: Achieving Abundance, Self-Empowerment and Professional Success as an Artist Entrepreneur
JUST GET OUT THERE gilli moon’s new (2nd) book, is the Artist’s bible to achieve abundance, self-empowerment and professional success as an Artist entrepreneur. 300+ pages filled with in-depth tips, tools, steps and resources on getting out there as an Artist, all the while achieving personal, financial and professional success and joy. JUST GET OUT THERE covers topics such as defining your uniqueness; building your dream and creating a plan around your goals; balancing the art with the ‘business’ through time management and prioritization techniques; fundamentals in producing, releasing, marketing, promotion, performing and touring; using the Internet; and a plethora of in-depth tips, tools, steps and resources on getting out there as an Artist. The aim of this book is to educate, nourish and inspire any musician, singer-songwriter or indeed ANY ARTIST, who have chosen creativity as their professional passion. Ultimately it’s about enjoying the journey along your path to creative success. JUST GET OUT THERE is a handbook, a guide, a blog, a reality check, a heartfelt song which Author Gilli Moon inspires you to live your dream, find the inspiration within, and just get out there. Where creativity is your passion, this book is your bible for everything you need to be, know and do!
Self-Empowerment and Your Subconscious Mind: Your Unlimited Resource for Health, Success, Long Life & Spiritual Attainment
Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.
Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:
—Overcome growth blockages
—Resolve conflicts
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self
This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.
The Covenant Secret: The Master Key to Success
In today’s world we are all entrepreneurs…no matter what we do. The Covenant Secret delivers the master key to entrepreneurial and relationship success. Read it…Live It!
The Success Study Program: The Best Self Help & Motivation Book on How to Achieve Success & your Life Goals in the shortest possible time!
SUPERCHARGE YOUR LIFE based on the 5 year ‘Science of Success’ Study.
Provides a Summary of the entire success literature.
Outlines exactly what others have done to achieve outstanding success.
Provides some of the most inspirational stories you will ever read about!
Features Exclusive Interviews with:
US Presidential Advisor Dr. Stephen R. Covey,
High Court of Australia Justice Michael Kirby,
Writer of the Hollywood Blockbuster Catherine Ryan Hyde, and many more!
+ why not watch our 1 minute video
Mindset: The New Psychology of Success
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea–the power of our mindset.
Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals–personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
The Secret Code of Success: 7 Hidden Steps to More Wealth and Happiness
Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so few people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake?
Here’s the real Secret: You don’t need any more how-to-succeed information to reach your full potential.
The problem isn’t lack of motivation or lack of information. The real problem is that most people focus on the “how-to” aspects of success taught by traditional self-help programs, without coming to terms with what productivity expert Noah St. John calls your “head trash”—the subconscious, emotional roadblocks that prevent people from acting on their real hopes, dreams, and ambitions. In this groundbreaking book, based on work with thousands of clients around the world, Noah St. John has created a remarkable, step-by-step approach that helps you achieve long-term happiness, success, and wealth. In The Secret Code of Success, you will learn how to:
Eliminate the causes of self-sabotage and fear of success
Allow yourself to make more money
Remove stress while dramatically increasing personal productivity
Improve relationships with coworkers, family, and friends
Experience enhanced feelings of happiness, connection, and love
The Secret Code of Success shows that, when it comes to success, the conscious mind is exactly the wrong place to start. It’s only when we first conquer the self-sabotage of our subconscious (which accounts for 90 percent of our behavior) that we can truly begin to enjoy a life filled with success. This insight is at the core of The Secret Code of Success and leads to Noah’s revolutionary 7-step method for eliminating these psychological obstacles. True financial freedom and personal success is possible at last!
The Secret Code of Success shows you how to get your foot off the brake and start living the life you deserve.