Category: Audio Books

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Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection

Major medical journals are fi nally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a 2-CD session on how to use this amazing tool for personal healing. On Part One, Dr. Weil discusses the physiological mechanisms behind the mind-body connection, while Dr. Gurgevich demystifies the practice of hypnosis through a concise account of its history and important case studies. On Part Two, Dr. Gurgevich introduces listeners to four trance induction methods, including trance deepening and a full session of self-healing with hypnosis.

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Deep Sleep with Medical Self-Hypnosis

You counted sheep and drank warm milk-but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: –How to sink into slumber effortlessly with “Easy Sleep”–a simple induction that’s as effective as a sleeping pill. –How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”. –“Healing Sleep” to call upon your body’s inner wisdom for wellness. If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

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Relieve Anxiety with Medical Hypnosis

Anxiety’s source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the “relaxation response” whenever and wherever it is needed.

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In The Meantime : Finding Yourself and the Love You Want

You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut, then you, my dear, are smack dab in the middle of the meantime. The bestselling author of “Acts of Faith” and “The Value in the Valley” — whose books have empowered countless women — now reaches out to anyone who yearns for love, in a book about relationships that can help them reach new levels of awareness, spiritual growth, and fulfillment.

Your mother, bless her heart, and your father, with all of his good intentions, did not prepare you for the meantime. They did not because they could not. No one can prepare you or help you find what you are looking for. What you need is love, not romance. Love, not more money. Love, not a new car. Love is the only thing that can make the meantime worthwhile. Once you find love, true self-love, and unconditional love for everyone all the time, things will look, feel, and be a lot better. The question is: What do you do in the meantime? We must mop and sweep away the stuff that trips us up, keeps us confused, and makes the meantime miserable. In this book, Iyanla Vanzant tells us how we can do this thorough mental housekeeping. If we do a good job of it, the light will come through. Once that happens, our spirits will shine, bringing in the light of true love and happiness.Many listeners will recognize relationship fairy-godmother Iyanla Vanzant’s positively charged style from her frequent appearances on Oprah®. She infuses this reading of her own book with the cadences of a revival preacher on a Sunday morning. (It’s no surprise, then, to find “ordained minister” listed in her biography.) Using housecleaning as her central analogy, she urges listeners to clean out their heads and souls if they want to be prepared for real love. Using anecdotes from her own life and those of others, she outlines how personal responsibility and respect for oneself can clean the attic, clearing the way for long, healthy relationships. (Running time: 2 hours, 2 cassettes) –Kimberly Heinrichs

Product Features

  • audio cassette format
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Empowering Women Gift Collection 4-CD set: Revised Edition!

Filled with inspiration and knowledge for women of all ages, this four-CD set includes empowering lectures by these motivational women:

 

Louise L. Hay is a metaphysical lecturer and teacher and the bestselling author of numerous books, including You Can Heal Your Life and Empowering Women. Louise offers penetrating insights on how women of all ages and backgrounds can experience self-love, self-worth, self-esteem, and a powerful place in society.

 

Carolyn Myss, Ph.D., is a pioneer in the field of energy medicine and human consciousness. Since 1982 she has worked as a medical intuitive: one who “sees” illnesses in a patient’s body by intuitive means. She will help you to break free of patterns that limit your ability to create a healthy body and a healthy life. She is the author of Entering the Castle.

 

Susan Jeffers, Ph.D., is a noted speaker and the bestselling author of many internationally renowned books, including Feel the Fear and Do It Anyway, and End the Struggle and Dance with Life. With inspirational, yet practical advice, Dr. Jeffers will show you how to move into the flow of all your experiences with a feeling of harmony, trust, gratitude, and love.

 

Christiane Northrup, M.D., is a visionary in women’s health, bringing together the best of conventional, alternative, and mind/body healing. A board-certified obstetrician/gynecologist, she is co-founder of Women to Women, an innovative health-care center in Yarmouth, Maine. She’s a best-selling author and the host of five successful public television specials.

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Your Empowerment Symbol

Imagine having a tool that will instantly boost your confidence, self-esteem, discipline, or courage! We all have times when we re on when everything clicks and it feels like we can accomplish whatever we desire. Now, you can turn that confidence on as easily as a light switch. The subconscious mind is a deep reservoir containing detailed memories of every experience you have ever had including the moments when you were at the peak of your personal energy and ability. Even when you are feeling inadequate, self-conscious or fearful, your subconscious can easily access the positive programming you have received in the past. This CD will help you create or discover a symbol you can use to turn no way into no problem. Use the CD to get a lifelong empowerment trigger, or get symbols for specific tasks like asking for a raise or giving an important speech. Mary Lee s clients have even used it to get that perfect golf swing! Bonus track: Relaxing Your Left Brain Stop the wheels of your mind spinning so you can relax! Suitable for anyone experiencing stress, this track is especially effective for highly analytical people. Use is as a meditation, or as an aid to better sleep. Using Ericksonian linguistic techniques, Mary Lee will guide you to a state of deep relaxation for creative discovery.

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Effective Life Skills — Complete Body & Mind Relaxation, Full Version, Audio Cassette TAPE, (Progressive Muscle Relaxation for Stress Management & Reduction) (Relaxation & Stress Management/Reduction)

This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears & calms your mind. It works so effectively by systematically tensing & relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly & sequentially moving up through each area, until reaching the very top of your head. With practice, this process will retrain your brain to recognize whenever any part of you is carrying stress or tension, and allow you to rapidly release it. Therefore, this technique becomes a powerful aid to you in preventing the build-up of stress and tension in your body & mind, in repairing & preventing the damage of accumulation of tension and stress, and creating a more relaxed physical and mental state as your “new baseline”, becoming your normal way of living & coping. This relaxation state enhances your immune system, reduces the negative impact of stressors on your body (including health problems), strengthens your ability to respond in a beneficial & constructive way to life’s challenges, stresses, physical & emotional demands — all because your body & mind’s resources are no longer being drained by chronic and/or intense stress or tension. Even if you feel that you have never been able to completely relax, you will find that you can relax more & more deeply with this than ever before. IMPORTANT NOTE: The progressive relaxation technique is like a “mini workout” of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically & mentally, in an interactive guided program of stress/tension release & deep relaxation. ALSO, there are two different versions: BRIEF (approx. 25- 30 minutes); and FULL (approx. 50-60 minutes). Cassette tapes are specially made when ordered to ensure quality of recording.