Tag: Body

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Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body

In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.

Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.

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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties–it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.

The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.

In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!

The way we interpret our stress and its effects directly affects our health and wellness. This book:
Explains epigenetics to show how much more control you have over your health than you thought.
Describes the amazing benefits of brain wave entrainment for drug-free stress relief.
Discusses foods that help support the body when stressed.
Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.

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All is Well: Heal Your Body with Medicine, Affirmation and Intuition

Structured around seven emotional centers, which mirror our chakra system, Louise and Mona Lisa examine the connections between these centers and the body. Drawing on years of research, they explore probable mental causes for the physical manifestation of illness associated with each center, and then lay out how to address these health concerns. Combining two complementary systems, Louise discusses new thought patterns and offers new affirmations to counteract specific emotional weaknesses, and Mona Lisa, who has worked for many years as a medical intuitive and physician, helps readers listen to their own bodies intuition and prescribes medical solutions that are based in Western science. They provide real-world examples of people who faced illness and outline the specific emotional and physical prescriptions that helped them heal.

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The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

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All is Well: Heal Your Body with Medicine, Affirmations, and Intuition

“Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.” In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work. Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs—or emotional centers—that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more. Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

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Empowerment for Self-Healing: Self-Empowerment for healing the Mind, Body and Spirit Through Love, Compassion and Internal Wisdom

Empowerment for Self-Healing is designed to help you expand your own awareness of healing. This course is a self-guided program designed to lead you to your vision of inner healing. The mind, body and spirit connection is essential in holistic healing. This program will allow you the chance to self-discover that which is blocking your healing. By making the connection between mind, body and spirit you will find answers to long unresolved questions.

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Affirmations for Healing Mind, Body & Spirit

In this little book, you are offered words of wisdom that your body, mind and spirit will experience as loving expressions for your joy, peace, balance and good health. Try these affirmations and thoughts on for size. Play with them by saying them to yourself throughout the day. See how they feel at the level of your heart (where your truth lives) rather than at the level of the mind, where truth is determined by what you think is or is not rational. Your body recognizes what feels good, and affirmations of truth always feel right to your heart. When you gently and lovingly remind your team of cells—the team that depends on you to feed it good thoughts—even in the midst of real difficulties, your body, mind and spirit will take very excellent care of you. By making positive affirmations a part of your life, you are reclaiming your inherent Divine power—a power found deep within you that you have to heal your mind, your body and your magnificent spirit.

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Weight Wisdom: Affirmations to Free You from Food and Body Concerns

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

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Learn How To Do Automatic Writing: A Step By Step Course To Help You Access Higher Realms Of The Mind, Body And Spirit.

Learn how to do Automatic Writing is a step by step course to help you access higher realms of the mind, body and spirit. This workbook will guide you through the different steps required to become successful with Automatic Writing. In this book you will learn how to: Contact family members who have passed on. Contact your Spirit Guides and Guardian Angels. Find a teacher from another Galaxy. The possibilities are endless once you learn how to do Automatic Writing. This is an interactive workbook and will require time and patience on your part as the reader. You also have access to the Author if you become stuck or unable to move forward in your pursuit. Learn at your own pace. There is no pressure. Just enjoy the journey!

Product Features

  • ISBN13: 9780615215099
  • Condition: New
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