Tag: Body

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Affirmation | The 100 Most Powerful Affirmations To Maximize Healing For Your Body, Mind & Spirit – 2 Amazing Affirmative Bonus Books Included for Weight Loss & Anxiety (Volume 2)

Exclusive Offer — Today Includes 2 Amazing Bonus Books:



The 100 Most Powerful Affirmations For Perfect & Healthy Weight Loss

The 100 Most Powerful Affirmations To Conquer Anxiety Once and For All

You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.

You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.

You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you’ll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That’s merely one example of how the real power of affirmation can elevate you above any of life’s challenges.

Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn’t know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.

Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, “bad luck”. I have good news for you. There is no such thing as “bad luck”. This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be.

Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.

If you want to see positive change now, you’ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.

There is no limit to changes that can be made through the power of creating truth with affirmation…

Read This Book To Change Your Life Today!

Also available in Audiobook & Ebook Format

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From Panic To Empowerment: How to stop pain and disease from taking over your life by connecting spirit, mind and body

How many times are you going to be duped by the hype, language and broken promises of our current medical model? At some point, you must realize that real healing is a personal experience that cannot be obtained by sitting in a doctors’ office waiting for another prescription and dreading a new diagnosis. You deserve health and the pursuit of happiness like the rest of us. But somehow your experience of having health and vitality is just something other people seem to have and not you. It’s not completely your fault that you are stuck in this rut of just surviving and not thriving. But it is your responsibility to get your life in order before it’s too late. The 3Rs Approach To Healing Dr. Stephanie shows you how to take your life back! She has a unique way of conveying the message that healing is a spirit, mind, and body experience. By creating a system called the 3 Rs Approach to Healing; she sets the record straight about why you are not well and how you can be. The 3 Rs Approach to Healing is a life hack tool based on the premise of connecting your spirit, mind, and body for healing by using a system that weaves a unique concept of Reflect, Reframe, Renew. Establishing ground rules for how you can take control of your health by learning to reflect, reframe and renew is the key to moving you from panic to empowerment. This concept may seem redundantly familiar if you have read other self-help books. But I assure you, this time, is the charm. Why do you panic? You panic because you feel like there is no hope. Neglecting your spirit, rehearsing old stories and bear hugging old belief systems is what leads to illness; that is the problem. You can fix that cycle of dysfunction by acknowledging you have a spirit, get a hold of your thoughts and old beliefs so your body can relax long enough to heal. Establish A Connection With Yourself Dr. Stephanie enthusiastically teaches you how to develop a relationship with yourself by inserting humorous stories and real client case studies as examples of the human condition. She recounts the death of her daughter and her sister, sharing insights on how her personal birth story led to the discovery of the 3Rs. Through her life dramas, Dr. Stephanie has discovered that her journey was to give hope. That is what’s conveyed in this book. Once you realize that your spiritual and mental blocks are what’s preventing physical healing, you have hope! That is why this book is different. You have an author that has walked in your shoes and suffered just like you. She has found peace of mind and is now sharing how she got it so that you can get it! In the pages of this book, you have a friend speaking with you candidly and openly about how life can be awesomely amazing if you just learn to settle your spirit and calm your mind so your body can heal. This work is so authentically in tune with your current reality. You needed someone who understood the struggle and had risen above it. Dr. Stephanie may have, an ND and Ph.D. in Natural Healing, a Master’s in Gerontology and a license to practice massage; but her relevance is about her ability to connect with you for healing and wholeness. A degree can’t offer that, but a genuine spirit can. Dr. Stephanie shares with you enthusiastically about what works in practice, not just what sounds good in theory. If it’s in this book; it is because the work has been done, and her insights changed people’s live.

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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.

While much work has been done in the field of trauma studies to address “explicit” traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores “implicit” memory, and how much of what we think of as “memory” actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

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Tai Chi Reflections: A Set of 48 Self-Empowerment Cards Based on the Body Language of the Tai Chi Form

TAI CHI REFLECTIONS: Empowerment through the Body Language
of the Tai Chi Form is both authored and illustrated by Richard Crookes,
the illustrator of the award-winning Angels of Atlantis Oracle Cards.

In this beautifully illustrated set of 48 cards, the reader will gain access to
the inner calm and personal empowerment that is inherent in the ancient wisdom of Tai Chi practice through engaging with the body language of each posture.

This deck is not intended to be an instructional system for learning the Tai
Chi exercise, rather it is an inspirational tool for reflection and empowerment.
It will encourage the seeking out of further Tai Chi instruction for inner
and outer health.

Richard has assembled a power team to aid in the creation of these images:
Tammasak Pungpontien, Tai Chi Master,
Somporn Crookes, Tai Chi Therapy Consultant
Courtney Violet Bentley, Fitness coach and writer on Empowerment for
women.
Kit Johnson, Photographer and Reiki Master.

Through the collective wisdom and sensitivity of the team, coupled with
his lifelong experience of creating powerful and beautiful imagery, Richard
has created with this deck of cards a unique and simple key to the gateway
of the ancient knowledge of this beautiful and mysterious martial art.

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Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.

Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.

It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

From the Hardcover edition.

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The Yes Frequency: 101 Affirmations to Balance the Mind, Body and Spirit

A unique companion to the corresponding book by the same author, this motivational recording offers 101 affirmations for immediately improving one’s life. Everyday words are used as mantras of healing—allowing for simple changes that lead to prosperity and happiness. Quinn’s soothing yet confidant voice will put listeners at ease, allowing for an open and receiving state of mind. Acknowledging that ‘no’ signifies a sense of limitation, this audio CD eloquently captures the fields of possibility in ‘yes’ and gives practical guidelines for listeners to incorporate new attitudes in minutes.

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How To Lose Body Fat on 3000+ Calories a Day for Both Men and Women: Eat Clean Get Lean (Weight Loss Motivation – Lose Body Fat)

HERE WE GO AGAIN!

Who in here as ever tried whatever the brand new latest and greatest diet fad was that swept the world by storm (for 15 minutes or so)?

Come on…

The answer is more than likely EVERYONE right?

Well actually that is pretty awesome!

Why is that so awesome?

It is because those people who have spent the most time jumping on and off bandwagons are actually closer than they think to discovering xanadu!

Well maybe not xanadu! But I think you get where I am going with this???

Hopefully…

If not then trust me, I am always going somewhere with a thought. It may take a while to reach its destination but it does eventually get there. You may just have to stick around long enough to see it hit its landmark.

So if you have never heard of me before than you must know that my books are going to be slightly different than the norm. This is because I am an actual real life human being who writes from personal experience and from the soul.

Sometimes there are people who absolutely hate this!

Oh well, you cannot please everyone. When you try and please everyone you end up pleasing no one.

So did you happen to read the title?

Are you one of those closed minded people who believes that it is not possible to lose body fat while eating what the general public views to be a “high calorie” diet?

Because in my world 3,000 calories is not anywhere close to high calorie!

The actual number of calories do not matter to be honest. I just used 3,000 as a reference point mainly to grab the attention of people as they are passing by scrolling through all of the myriads of cookie cutter books on the topic of weight loss or body fat loss.

I LIVE IN THE REAL WORLD.

I understand all types of metabolisms and how to manipulate (I hate using that word but I did anyways) them in any direction that a person is aiming for.

I know how to add on body fat on both low and high calories – I know how to take off body fat and keep it off as well – I know how to add on muscle and strip off muscle – There are no real secrets to any of these things it just takes lots of experience and application in real world scenarios.

My only mission being involved in this business is to help a small group of individuals become their own nutritionist at some point in their lives. That is my number 1 goal. This is easier said than done in todays world were we are constantly being spoon fed nonsense from health and fitness marketers who are only out to make a buck (s) (And lots of them;)

HAVE YOU EVER READ A DESCRIPTION LIKE THIS?

No!

And you will never read a book like this or like any of my other books that I have written as well.

The things that I say about nutrition can only be said by those who have put in the actual time and effort and applied themselves what they tell others to apply. People who have gone through the good, the bad, and the ugly, and make it out on the other side alive and all in one piece, have filtered out all of the hogwash that gets shat out of the mainstream today.

That is you!

You are this close (I am holding my finger one inch from my thumb!) filtering out all of the diet jargon and nonsense and on the pathway to becoming your very own nutritionist!

You may not even know it, but I know it. I truly believe that everyone who has the desire to find optimum health can become their own nutritionist at some point. Good thing that I only have so many characters in this description or I will not ever shut up. So I will use these last few characters to welcome all of you new comers into my world, and all of the rest of you, you already kind of know what is coming right?

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Every Day Matters 2015 Diary: A Year of Inspiration for the Mind Body & Spirit

A spiral-bound flexi-cover 2015 engagement calendar for spiritual seekers! This bestselling illustrated holistic calendar provides not only plenty of space for daily planning but also offers inspiring advice on how to make each and every day really matter. Designed as a resource for enriching daily life, it will guide you on a journey of awareness and fulfilment as you go about your everyday activities. It’s all-too-easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so positivity blogger Dani DiPirro insightfully presents within this highly practical diary one life-enhancing theme a month to focus on in the form of a simple verb, such as “love”, “explore” and “marvel”. Each week-to-view spread then features an inspiring quote that encourages reflection on the theme and an exercise to further your holistic well-being. Focusing on just one theme for each whole month, but in a different way each week, allows a seed of positive awareness not just to be planted but also to grow substantially so that the positive action can become an integral part of daily life. Individual themes for the months of 2015 are: Organize, Love, Change, Explore, Create, Nurture, Inspire, Refresh, Learn, Share, Marvel and Believe. So here’s to a year ahead where we really do make every day matter.