The Affirmation Handbook: An Energy Charged Path to Growth is the fourth installment in Antoinette Spurrier’s series on creating an empowered life and deliberate happiness. She explores ideas, principles and practical exercises that show readers how to ignite the power of spiritualized affirmations to change consciousness and experience powerful transformation and growth.
Adapted from Pam Grout’s New York Times bestselling book, E-Squared, this Running Press® Miniature Edition™ is a lab manual with simple experiments that prove reality is malleable and that you shape your life with your mind.
The nine experiments, each of which can be conducted with absolutely no money and very little time, demonstrate that spiritual principles are as dependable as gravity and as consistent as Newton’s laws of motion.
As you begin raising your consciousness and bringing your awareness to your energetic self, it soon becomes clear that the only sustainable source of power is you. This means that you-and only you-have the power to change your situation. In Energy: The Key to Personal Empowerment, author Therese Pares explores this idea and its ramifications for your life.
Every action you take and every thought you have uses your personal energy. You place energetic intention behind everything you do-sometimes consciously and sometimes unconsciously. If your current way of doing something or interacting with someone isn’t working, then it is time to become aware of your energetic intentions. Your focus should be not your behaviour, but instead on what drives that behaviour.
This guide encourages you to ask questions that raise your self-awareness and enable you to experience the energy dimension that exists. It outlines practical actions that you can take to change your life. You should never stop learning, exploring, and being committed to your own journey. By putting these habits into practice, you can retain and benefit from more of your personal power.
Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: – Traditional Chinese Medical theories and qi cultivation methods. – Taoist methods to foster Essence, Qi, and Spirit. – Buddhist Esoteric Abilities of the Body, Speech, and Mind. – Emitting, Absorbing, and Healing Qigong. – Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place. And you can do it without dieting and without long workouts! Eight Things You Can Expect from This Book: 1) You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year. 2) You will turn exercise from something you dread into the most enjoyable time of your day. 3) You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight. 4) You will accept the responsibility of being an example of health to your kids. (Our kids become us!) 5) You will gain awareness of and control over your negative inner voice. (This is the true battleground!) 6) You will become accountable to yourself to drive action and results. (Saying “I don’t have time to exercise today” while you’re spending time watching TV and online is not the truth.) 7) You will be inspired to live the type of life you deserve as the best version of yourself. 8) You will have tons of energy and be truly happy! The “perfect time” to lose weight and get fit is a pipe dream that doesn’t exist. Decide that NOW is your time, and get ready to shock yourself with your results—just like Jonathan did! Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story!
Don’t face reality. Create reality! E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove. The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. Now, you can know. E-Squared proves the following: 1. There is an invisible energy force or field of infinite possibilities.2. You impact the field and draw from it according to your beliefs and expectations. 3. You, too, are a field of energy. 4. Whatever you focus on expands. 5. Your connection to the field provides accurate and unlimited guidance.6. Your thoughts and consciousness impact matter. 7. Your thoughts and consciousness provide the scaffolding for your physical body.8. You are connected to everything and everyone else in the universe.9. The universe is limitless, abundant, and strangely accommodating.
When a nightlight speaks and only you can understand it, do you listen or pretend that your imagination is merely playing tricks? In this revitalizing spiritual guide, follow a woman’s inspirational journey and learn the power that can be harnessed by losing fear and suspending disbelief.
After witnessing her nightlight “talking” to her through a series of blinks, Wendy Garrett chose to defy logic and pay attention to the message. Her decision led her on a startling journey of self-discovery—a metamorphosis from an external and distant relationship with the source of life and the divine to a fully integrated awareness of the ever-present nature of all that is sacred and holy.
Divided into two sections, Talking to Nightlights explores Garrett’s coming to terms with being a channel for the force she calls “Energy” and reveals its hidden messages. But even more importantly, this revolutionary guide presents a new, expanded worldview on a more mystical level. By allowing ourselves to step back from what we perceive as reality and open our minds to the possibility of the unknown, our outlook upon the manifest world will be forever changed.
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.
The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.
Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.
Your plan will include mental, physical and emotional exercises that you can use for the rest of your life because a total life make-over is needed to get and stay healthy.
1) Our program includes affirmations, assertiveness, being centered, breathing exercises, cognitive reframing, communication, creativity, exercise, empowerment, food program, goal setting, guided imagery, journaling, meditation, mindfulness, muscle relaxation, nutrition, relaxation, support program, time management, transactional analysis, and yoga.
2) Daily we are experiencing an overload of information. By using RSS feeds, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.
3) While researching for this High Energy Life Library, we found hundreds of books which were each filled with good direction. The problem is that we have less and less time to devote to even our own improvement. So we knew that short, to-the-point weight management techniques would be a time-saver and motivator to even the busiest person. So we offer these books as a basis for lifelong health program.
4) In summary, you may choose: the food program you choose, the exercise that you love, the emotional techniques to help you learn how to relax into stress, and the mental disciplines needed to focus your energy on the things you can change.
The Energy Bus, an international best seller by Jon Gordon, takes readers on an enlightening and inspiring ride that reveals 10 secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment – at work and at home. Jon infuses this engaging story with keen insights as he provides a powerful roadmap to overcome adversity and bring out the best in yourself and your team. When you get on The Energy Bus you’ll enjoy the ride of your life!
