If you are interested in this book, you’re probably in a similar situation as I find myself. I’m a baby boomer who is helping to care for a loved one with Alzheimer’s. In my case, it’s my 94-year old mother. How we may differ is that I’m also a grief and relationship coach, and I have had experience helping people deal with difficulties brought on by change and loss. Of course, it’s a lot easier to offer assistance to others than to put these same suggestions to use in your own life. However, I try my best. In fact, that’s why I’ve written this book. It’s to constantly remind me about how I can best respond to my own difficult situation. The words of assistance, comfort and inspiration contained within these pages cannot make your parents well again. However, your power lies in how you choose to respond to their illness and failing health issues. This book provides you with concrete suggestions on how to handle common situations you will encounter. Additionally, it offers you an alternate perspective on how to view your changing circumstances as you become the parent and your parent the child.
Tag: Guide
Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations
A field guide to the 21st century, written by one of its most celebrated observers
In his most ambitious work to date, Thomas L. Friedman shows that we have entered an age of dizzying acceleration – and explains how to live in it.
Due to an exponential increase in computing power, climbers atop Mount Everest enjoy excellent cell phone service, and self-driving cars are taking to the roads. A parallel explosion of economic interdependency has created new riches as well as spiraling debt burdens. Meanwhile, Mother Nature is also seeing dramatic changes as carbon levels rise and species go extinct, with compounding results. How do these changes interact, and how can we cope with them?
To get a better purchase on the present, Friedman returns to his Minnesota childhood and sketches a world where politics worked and joining the middle class was an achievable goal. Today, by contrast, it is easier than ever to be a maker (try 3-D printing) or a breaker (the Islamic State excels at using Twitter) but harder than ever to be a leader or merely average. Friedman concludes that nations and individuals must learn to be fast (innovative and quick to adapt), fair (prepared to help the casualties of change), and slow (adept at shutting out the noise and accessing their deepest values). With vision, authority, and wit, Thank You for Being Late establishes a blueprint for how to think about our times.
Thank You for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations
A field guide to the twenty-first century, written by one of its most celebrated observers
We all sense it―something big is going on. You feel it in your workplace. You feel it when you talk to your kids. You can’t miss it when you read the newspapers or watch the news. Our lives are being transformed in so many realms all at once―and it is dizzying.
In Thank You for Being Late, a work unlike anything he has attempted before, Thomas L. Friedman exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them and cushion their worst impacts. You will never look at the world the same way again after you read this book: how you understand the news, the work you do, the education your kids need, the investments your employer has to make, and the moral and geopolitical choices our country has to navigate will all be refashioned by Friedman’s original analysis.
Friedman begins by taking us into his own way of looking at the world―how he writes a column. After a quick tutorial on that subject, he proceeds to write what could only be called a giant column about the twenty-first century. His thesis: to understand the twenty-first century, you need to understand that the planet’s three largest forces―Moore’s law (technology); the Market (globalization); and Mother Nature (climate change and biodiversity loss)―are accelerating all at once. These accelerations are transforming five key realms: the workplace, politics, geopolitics, ethics, and community.
Why is this happening? As Friedman shows, the exponential increase in computing power defined by Moore’s law has a lot to do with it. The year 2007 was a major inflection point: the release of the iPhone, together with advances in silicon chips, software, storage, sensors, and networking, created a new technology platform. Friedman calls this platform “the supernova”―for it is an extraordinary release of energy that is reshaping everything from how we hail a taxi to the fate of nations to our most intimate relationships. It is creating vast new opportunities for individuals and small groups to save the world―or to destroy it.
Thank You for Being Late is a work of contemporary history that serves as a field manual for how to write and think about this era of accelerations. It’s also an argument for “being late”―for pausing to appreciate this amazing historical epoch we’re passing through and reflecting on its possibilities and dangers. To amplify this point, Friedman revisits his Minnesota hometown in his moving concluding chapters; there, he explores how communities can create a “topsoil of trust” to anchor their increasingly diverse and digital populations.
With his trademark vitality, wit, and optimism, Friedman shows that we can overcome the multiple stresses of an age of accelerations―if we slow down, if we dare to be late and use the time to reimagine work, politics, and community. Thank You for Being Late is Friedman’s most ambitious book―and an essential guide to the present and the future.
Courage To Sparkle: The Audacious Girls’ Guide to Creating A Life That Lights You Up
Courage to SPARKLE:
The Audacious Girls’ Guide to Creating a Life that Lights You Up
By Lois Barth
A go-to, smart, sassy, and sophisticated guide that teaches women how to be their own champions both personally and professionally. Known for her powerful and practical solutions delivered playfully, Barth shows readers how to stand out, radiate their brilliance and celebrate the multi-faceted dynamos that they are! Courage to SPARKLE is packed with compelling stories and cases studies, interactive exercises rooted in psychology and brain science, and LOIS-isms (Lessons, Opportunities, Insights and Solutions). Lois’ SPARKLE principles known as GEMS helps women clarify what lights them up, how to express their most audacious self, and design a life that is fulfilling. Lois’ motivation meets methodology has been gleaned from her work with over 800 coaching clients as well as her presentations to tens of thousands of people as a performer and a motivational speaker.
FREE 68-page Courage to SPARKLE Workbook and Study Guide (Downloadable PDF) with every purchase of the book. (Code is inside the book).
With Lois’ GEMS you will learn how to:
Clarify what makes you SPARKLE Live your most vibrant self on a daily basis Celebrate your multi-faceted gifts in your career. Lighten up when dealing with change Advocate for yourself from a place of passion and worthinessOvercome perfectionism and shine brightly in the world Move from Dimmers to Shimmers Create a community of light, love and inspiration
Pure Balance: Your Simple Guide to Self-Healing, Growth, and Empowerment for Optimal Health and Wellbeing
Today’s world is hectic and stressful. Many people feel a lack of control in their lives. People can get so caught up in the surface aspects of their lives, they forget about the inside. They don’t listen to their bodies telling them to slow down, eat better, get some exercise, and nurture their spiritual lives. A quick, downward spiral can result.
So what can you do to heal your physical health and bring balance to your life? Author Clare Evans’ Pure Balance: Your Simple Guide to Self Healing, Growth, and Empowerment for Optimal Health and Wellbeing is a spiritual and practical guidebook for anyone seeking healing and balance in their lives. A cancer survivor, the author helps you discover that a balanced approach to healing-with both Eastern and Western traditions-often results in the most positive outcomes for physical health and spiritual, emotional, and psychological wellness. With interactive, engaging, pragmatic sections that invite the reader to chronicle their paths, as well as philosophical, therapeutic discussions about the mind, soul, and body, the author offers a wellspring of encouragement and advice for those on the journey toward health and healing.
In Pure Balance you’ll learn techniques to be healthy and feel love, peace, and happiness every day. You’ll learn to love yourself, experience wellbeing, and best of all, enjoy life.
Embrace Your Authentic Self 185 Ways: An Empowerment Guide For Women & Girls
Embrace Your Authentic Self 185 Ways, empowers women and girls to love and embrace themselves as they were created. To the women of the world, this book is dedicated to you with the intent that you may realize your true identity! May this book empower you that you may empower someone else!
Reinvent Your Life in 15 Minutes a Day: A Guide to Thinking Big and Living a More Fulfilling Life
It takes practice and determination to break long standing habits and ways of thinking that no longer serve you. This book is designed to be used as a guide every day to practice higher forms of thinking and being. The passages are meant to lift you up and inspire you to achieve all that you can be. It takes practice, practice and then more practice so it becomes a part of you that you can’t live without.
Turn to this book at the start of each day and let the words sink in and become a part of you. This is not a book to read cover to cover. It should be used as a guide to remind yourself about how great you are and how everything in life happens for a reason. As you develop the ability to look beyond the immediate circumstances, you discover the deeper meaning intended for you. You will begin to appreciate adversity as an opportunity for personal growth.
This book is designed for busy professionals who want to jump start the day and get their mindset going in the right direction. There are Daily Conditioning passages to remind you of your greatness and other areas to help you overcome fear or how to turn negatives into positives. This book is jam-packed with insights and of course plenty of repetition. Be sure to read the Introduction for instructions on how to correctly use this book. This book is only as powerful as you allow it to be in your life.
You can do anything for 15 minutes so make it count by doing something that will make a big difference in your life. Learn how to think BIG to unlock the potential inside of you and to live a more fulfilling life.
Remind yourself about how great you are and your greatest achievements are still ahead. Look inward for answers by tuning into your inner guidance system. Rediscover the depth in you. What seems unbelievable is where you are headed. Recognize the wisdom in challenges and turn negatives into positives. Ask the right questions to receive amazing guidance. Acquire the right perspective to catapult to the next level. Learn how to breathe life into your dreams.
Reinvent Your Life in 15 Minutes a Day is uniquely written to enable you to easily grasp the concepts so they can quickly become a part of you. Use this guide in your daily practice so you can begin to think BIG and live a more fulfilling life.
Get Glad: Your Practical Guide For A Happier Life
Getting happier isn’t that hard with Get Glad – Your Practical Guide To A Happier Life, a personal development book that leads you through scientifically proven ways to become a little bit happier day-by-day. Author Harry Hoover says, “My purpose in life is to help others on their self-improvement journey. I believe that all people should have some measure of happiness in their lives, so I wrote Get Glad to show readers how to get happier.” You’ve probably read other self-help books whose programs were too difficult to implement. This life-changing, motivational book will help you in your personal growth. Come with us on this simple, practical step-by-step journey down the road toward happiness.
Diabetes – 30 Day Guide To Managing Diabetes – Diabetic Cooking, Diabetic Meal Plans, Diabetic Exercise, & Motivation To Live A Healthy Lifestyle
For readers convenience of choice, this guide book is printed both in paperback, & eBook formats.
This motivational 30 day guide, can help aid you, in achieving management of diabetes.
Under your Doctors supervision, you will achieve your goals of managing diabetes.
This 30 day guide contains a vast amount of information, to go along with motivation, that you can use around the clock.
THIS IS NOT YOUR TYPICAL INFORMATIONAL STUDY GUIDE.
Take a look at some of the topics discussed inside…
About Diabetes- Types of Diabetes – Signs and Symptoms of Diabetes – Risk Factors – Diabetes Management – Medications and Treatment – Oral Medications – Diabetes Complications – The Importance of Diet and Exercise – Dietary Factors – Understanding Macronutrients – Carbohydrates – Lipids – Proteins – Understanding Micronutrients – Exercise – 30 Day Guide to Managing Diabetes — Introduction and Cautionary Statements- The 30-Day Guide- Day 0- Planning to Tackle Your 30-Day Commitment- Keep a Daily Record of your Achievements- Week 1 – Tough Start- Day 1 – Things to Do on your First Monday- Day 2 – Educate Your Body- Day 3 – Remind Your Body- Day 4 – Keep Going- Day 5 – Keep Going: Aim for the Weekend- Day 6 and 7 – The Weekend- Week 2 – Reinforcing New Habits- Day 8 – Back to Work- Day 9 – Stay Motivated- Day 10 – A Third of the Way There- Day 11 – Keep Going to the Weekend- Day 12 – End of the Work Week- Day 13 and 14 – The Second Weekend- Week 3 – Almost There!- Day 15 – Half-way Point- Day 16 – Keep Going Through Week 3- Day 17 – Half-Way through the Work Week- Day 18 – Almost There- Day 19 – Week 3 Work Days Completed!- Day 20 and 21 – Weekend of Week 3- Week 4 – The Final Week- Day 22 – Commit to the Finish Line- Day 23 – Keep Going- Day 24 – So Close- Day 25 – Almost There- Day 26 – Just 4 More Days; Two until the Weekend- Day 27 – End of the Week 4 Work Week- Day 28 and 29 – The Final Weekend- Day 30 – Victory Day-
Order your copy today, & help educate others, based on your own experiences, and knowledge.
Order your copy today, and start your journey to a healthier you.
Take care
Risk Factors The risk factors for the different types of diabetes are behavioral, environmental and genetic. The onset of type 1 diabetes in childhood points to a genetic predisposition. Indeed research into the clinical population has revealed variations in genes involved in immune cell function and regulation 12,13, as well as genes encoding insulin 14. Environmental factors in type 1 diabetes show indirect evidence implicating viral and bacterial infection as triggering aberrant immune responses, but more work needs to be done before direct conclusions can be made14. Another way environmental agents can affect immune function is through nonpathogenic commensal bacteria – the population of bacteria that live in the gut and are involved in our physiology. These commensal bacteria populate the gut in newborns and they come to exist in a balanced system with the body’s immune cells – regulating the immune system to some extent. They also respond to environmental stimuli including ingested food, therefore their potential impact on diabetic symptoms is currently under investigation 14. Type 2 diabetes has a strong behavioral component because it is often linked to obesity and a lifestyle lacking physical activity 15–17. Obesity is a state of metabolic dysfunction that results from an imbalance in the amount of calories consumed and the amount actually used. Two major consequences the body experiences with obesity are hyperlipidemia (abnormally high levels of lipids) and hypertension (abnormally high blood pressure). Obesity is also associated with hyperinsulinemia and insulin insensitivity.