Tag: Health

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Healing Trauma: Guided Imagery for Posttraumatic Stress (Health Journeys)

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn’s closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (Run Time: 60 minutes)

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Meditation To Help You With Chemotherapy (Health Journeys)

This imagery was designed to help listeners see their chemotherapy in a positive light; to help reduce aversive side effects, such as fatigue and nausea; to help the body’s immune cells fight cancer; to encourage relaxation and a sense of hope, safety, support and peace. With affirmations. (Running time: 41 minutes)

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Meditations to Support A Healthy Pregnancy & Successful Childbirth (Health Journeys)

One of the author’s favorite titles, the pregnancy guided imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth guided imagery eases discomfort, focuses breathing, increases trust in the body s wisdom and the miraculous birth process. (Running Time: 120 minutes)

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health.

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The Book of Afformations: Discovering the Missing Piece to Abundant Health, Wealth, Love, and Happiness

Did you know that asking a new kind of question can immediately change your life?                                One morning in 1997, college student Noah St. John was in the shower when he asked himself a question that changed his life: “Why are we trying to change our lives saying statements we don’t believe . . . when the human mind responds automatically to something even more powerful?”                    That’s when he invented the stunningly simple yet amazingly effective method he named Afformations—a method that’s since helped tens of thousands of people around the world to attract more money, lose hundreds of pounds, find their soul mates, grow their business, and dramatically improve their lives. THE BOOK OF AFFORMATIONS® isn’t just another book on abundance. It’s a proven step-by-step guidebook to living the life of your dreams. Inside this book, you’ll discover… The 4 simple steps to reach your goals faster than you ever thought possible (page 35) How an unhappy employee went from penniless to a six-figure income in less than 6 months using this method (page 94) The 5-word phrase that will attract your desires to you while you’re not even paying attention (page 53) The 10 words that will help you lose 10 pounds—and keep it off! (page 51) How to quit smoking and overcome depression without drugs or therapy (page 154) How to think like a millionaire in less than 5 minutes a day (page 197) Following the same method, you’ll also learn…  What The Belief Gap is and why it’s keeping you stuck (page 10) How a struggling insurance salesman increased his income by 560% in less than a year—and found the love of his life—using Noah’s system (page 26) How to quit smoking and overcome depression without drugs or therapy (page 154) What they told you about The Law of Attraction that’s just flat out wrong (page 20) The 2 most effective questions of all time, and the 1 question you should never ask (page 152) How to create instant superstar performance in yourself and everyone in your organization (page 203) And that’s just the beginning… Are you ready to join The Afformations Revolution?