52 Beautifully Written Weekly Affirmations for Health and Healing. Use these easy to memorize affirmations every step of the way to meet your health and healing goals. Use the notes space to track your thoughts and progress. A thoughtful gift for those at all levels of the health and healing process, these positive words of encouragement and affirmation can be powerful tools in healing and recovery from physical and emotional challenges.
Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:
Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending
From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.
Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness.
· A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation.
· Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending.
· Previous editions have sold more than 200,000 copies.
Praise For Zero Limits
“This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It’s all based in love by an author spreading love. You should get ten copies of it—-one for you and nine to give away. It’s that good.”
—- Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers
“I love this book! I feel it will be the definitive personal-change/self-help book for at least a generation and viewed as a watershed event by historians. There is real potential for this book to start a movement that will end war, poverty, and the environmental devastation of our beloved planet.”
—- Marc Gitterle, MD, www.CardioSecret.com
“This book is like a stick of dynamite, and the moment you start reading, the fuse is lit.
It blows away all the complex and confusing success paradigms of the past and reveals a refreshing and clear path to transform your life with just one simple step. As you explore Zero Limits with Vitale, be prepared for a journey that is both challenging and inspiring beyond anything you’ve imagined.”
—- Craig Perrine, www.MaverickMarketer.com
“There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple—- the answer to all life’s challenges is profound love and gratitude. Read this book; it’s a reminder of the truth and ability you already possess.”
—- James Arthur Ray, philosopher and bestselling author of Practical Spirituality and The Science of Success
“Wow! This is the best and most important book Vitale has ever written!”
—- Cindy Cashman, www.FirstSpaceWedding.com
“I couldn’t put it down. This book elegantly sketches what I’ve learned and learned about in twenty-one years of personal study, and then it takes it to the next level. If you’re looking for true peace along with ‘the good stuff,’ then this book is for you.”
—- David Garfinkel, author of Advertising Headlines That Make You Rich
“Zero Limits is Vitale’s adventure into the most mind-altering reading experience of your life.”
—- Joseph Sugarman, President, BluBlocker Sunglasses, Inc.
Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
James Pennebaker, who was the first to research the connection between writing and wellness, and Cindy Chung present 25 years of experiments that demonstrate the benefits of writing to heal and point the direction for more studies.
Luciano L’Abate discusses his use of writing and discusses how the techniques can be used to significantly lower health care costs.
Debbie McCulliss shows how she uses writing to engage us, so we are able to examine an experience, compare it to other experiences, and apply the new insights to ourselves.
Leatha Kendrick looks at finding our true voice to lead us to recovery.
Gail Radley presents techniques to move us from feeling like a victim to finding solutions.
Fran Dorf tells how she turned her grief into a best-selling book (Saving Elijah) and shows us how to use fiction to ease our pain.
Emily Simerly gives us six starter chapters to show how we can adapt to our lives.
Belinda Shoemaker proposes that the act of adding craft and style to our writing increases our understanding of what we have written.
Noreen Groover Lape and Kristin N. Taylor continue Shoemaker’s theme by describing their interaction as student and teacher, improving Taylor’s writing and understanding.
Diana M. Raab shares tips about her journaling that we can use to keep our precious insights from slipping away.
Julie Davey shows how we can use the Writing for Wellness program she has been leading for cancer patients at City of Hope for the past seven years.
Sara Baker reminds us that we can write about our hurts in ways that don’t retraumatize us by telling it slant.
Angela Buttimer describes the Cancer Wellness groups she leads at Piedmont Hospital and teaches us how to use some of her techniques.
Austin Bunn describes the Patient Voice Project to teach expressive writing to the chronically ill.
Lara Naughton champions the Voices of Innocence project, which demonstrates how we can help non-writers create written works that aid spiritual and emotional healing.
Create a Positive Approach to Diabetes! Diabetes provides daily challenges for anyone who is dealing with this disease – whether an individual, a loved one or a friend. Told through the story of one person’s journey toward optimal health, the authors walk you through a new way of understanding your relationship to diabetes, or any chronic illness. This positive approach to diabetes will help you embrace choices that will empower you to enjoy all of your relationships with family, friends and your healthcare professionals, and enhance your well-being.Â
Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.
Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:
—Overcome growth blockages
—Resolve conflictsÂ
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self
This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.
Relaxation has a profound effect on health, but the more you try to force it, the harder it is. On Relax Rx: A Self-Hypnosis Program for Health and Well-Being, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives us his effortless drug-free prescription for relaxation: a clinically designed audio program of guided trancework sessions that are medically proven to reduce physical tension, relieve anxiety, and create inner calm¿in just 10 minutes. Note: Possible side effects of practicing the self-hypnosis techniques offered in this program include restful sleep, increased energy, and mental clarity.
Your guardian angels are continually giving you messages, frequently through signs, such as seeing rainbows, repetitive number sequences, finding coins or feathers, and hearing meaningful songs.In this fascinating book, Doreen Virtue and her son Charles teach you how to understand the signs that are always around you. You’ll gain comfort from reading true stories of how angels have answered prayers by giving clear signs revealing their love and protection. You’ll also learn how to ask the angels for signs, along with specific prayers for your relationships, career, health, and other vital areas of your life.
