Tag: Health

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The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success

Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse incurable disease while others suffer the effects of childhood wounds despite years of therapy? These are the questions readers will explore in the much-anticipated new book from clinical neuropsychologist and biocognitive science founder Dr. Mario Martinez.

In The MindBody Code, Dr. Martinez challenges us to embrace a radically new paradigm for health and well-being. Readers will not only learn the basics of this fascinating cutting-edge science, but they will also learn to communicate with the body in its own biosymbolic language for results that until this point may have been elusive at best. Martinez reveals the way our cultural beliefs impact our immune system, the pathway to healing the archetypal wounds of shame, abandonment, and betrayal, and much more.

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Chakra Balancing for Beginners: How to balance your Chakras with meditation, crystals, affirmations and aromatherapy for improved health and wellbeing

Discover how to balance your Chakras for improved health, wealth and wellbeing in this full color illustrated guide!

Chakras are points in the body that direct the flow of life energy known as the Aura. It is believed by many eastern cultures that when your Chakras are not in perfect balance, you can suffer from poor health, psychological problems and other issues that have a negative impact on your life.

This book explains how to identify the symptoms that may indicate that your Chakras are out of balance and suggests a range of techniques that you can use to being them back into harmony.

In this easy to understand guide you will learn:
The historical origins of the belief in Chakras and the Aura.How to identify the symptoms that your Chakras are out of balance.What the Chakras are, with an explanation of the seven major Chakras.How to balance your Chakras with meditation using mudras and chants.How healing crstals can help you to balance your ChakrasHow to use powerful affirmations to keep your Chakras in harmony.Aromatherapy techniques that will help you to balance your Chakras.and much more!This is an ideal book for beginners that will tell you all you need to know to keep your Chakras in harmonious balance to bring positive benefits to your life.

Take action now. Buy Chakra Balancing for Beginners and get started on balancing your Chakras!

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Meditations for Loving Yourself to Great Health

“These meditations invite you to reconnect to nature and your body— and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body’s messages. When you really love yourself, everything in your life works better, including your health.”
— Louise 
     The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love.
Sit back, relax, and allow yourself to be guided to more loving choices. Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body’s needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

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Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life.

Positive Affirmations – Empowering Daily Affirmations to Easily Attract Health, Healing, and Happiness Into Your Life.

Discover what positive affirmations are all about, why they are so powerful at affecting change, and how to integrate them effortlessly into your daily life. Do you consciously control your thoughts to focus on positive outcomes, or allow your subconscious mind to let negative or unhelpful thoughts take over? Fortunately, positive affirmations can be used to transform our lives in exceptional ways. Throughout the book you’ll learn how to use affirmations to permanently alter the way you think, to move away from damaging self-beliefs, and to actively pursue the life you really want. Inside the book you’ll discover: • What affirmations really are • Why they are so powerful • How to use them productively • Simple techniques to radically alter your subconscious thoughts • Easy methods to replace negative thoughts • Empowering tips to ensure your personal affirmations really work • Positive affirmation examples • Step by step actions to immediately attract health, healing and happiness Positive affirmation statements can help remove mental barriers, replace negative self-talk, and develop empowering daily habits. Our aim is to provide you with ideas, inspiration, and encouragement to craft your own uplifting affirmation statements, which will repeatedly deliver the rewards you desire. Follow the techniques, methods and tips in this book, and you’ll be empowered to: • Stop negative thoughts or self-doubt holding you back • Start focusing on positive change • Control your subconscious thoughts with empowering affirmations • Feel happier, healthier, and full of positive energy Through the use of positive affirmations you can consistently improve your health, heal your body and mind, and move toward daily happiness.

Jump in and discover how you can influence your thoughts, attract great things into your life, and step closer to your ideal future.

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Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation

Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation

“So whether you are in good shape and just want to maintain it, or if you are starting from scratch, this book can drastically change the way you make and keep commitments to your personal health journey. The results you achieve may exceed your greatest expectations.”

-Reed Davis, CMTA, FDN; Founder of Functional Diagnostic Nutrition®

“GET THIS BOOK!”

-Jimmy Moore; Bestselling author of Cholesterol Clarity

Confused by all the contradicting health and nutrition information?

There’s more information on health and nutrition than any human being could ever possibly read in a lifetime. Much of this information contradicts itself, leaving the general public feeling confused at best. But there’s a big problem at the very core of this grandiose attempt to figure out what we humans should and should not be eating…

There is no one perfect diet for everyone!

Choosing Health: A One-Size-Doesn’t-Fit-All Guide to Diet, Exercise & Motivation is a how-to book helping you hone in on what is the optimal diet for YOU using a combination of Metabolic Typing, Paleo nutrition, and other advanced tools that approach health and nutrition from an individual standpoint. In this book, you’ll learn the secret to custom-tailoring your own nutritional approach while learning a wide variety of tools and tips that can eradicate your unhealthy habits without suffering or struggle.

From exercise information to healthy recipes, this is one of the most complete and accessible health manuals in print. Available in eBook and paperback formats

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The Advantage: Why Organizational Health Trumps Everything Else In Business

“Organizational health will one day surpass all other disciplines in business as the greatest opportunity for improvement and competitive advantage.”

This is the promise of The Advantage, Patrick Lencioni’s bold manifesto about the most unexploited opportunity in modern business. In his immensely readable and accessible style, Lencioni makes the case that there is no better way to achieve profound improvement in an organization than by attacking the root causes of dysfunction, politics, and confusion.

While too many leaders are still limiting their search for advantage to conventional and largely exhausted areas like marketing, strategy, and technology, Lencioni demonstrates that there is an untapped gold mine sitting right beneath them. Instead of trying to become smarter, he asserts that leaders and organizations need to shift their focus to becoming healthier, allowing them to tap into the more-than-sufficient intelligence and expertise they already have.

The author of numerous bestselling business fables including The Five Dysfunctions of a Team and Death by Meeting, Lencioni here draws upon his twenty years of writing, field research, and executive consulting to some of the world’s leading organizations. He combines real-world stories and anecdotes with practical, actionable advice to create a work that is at once a great read and an invaluable, hands-on tool. The result is, without a doubt, Lencioni’s most comprehensive, significant, and essential work to date.

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Ten Lessons in Public Health: Inspiration for Tomorrow’s Leaders

There are occasions when a story told from a personal viewpoint can illuminate a profession. Alfred Sommer’s epidemiological memoir is such a book. Adventurous, illuminating, and thought provoking, Ten Lessons in Public Health is more than the story of one man’s work. It tells the tale of how epidemiology grew into global health. The book is organized around ten lessons Sommer learned as his career took him around the world, and within these lessons he explains how the modern era of public health research was born.

Three themes emerge from Sommer’s story: the duty to help your fellow human beings by traveling to places where there are problems; the knowledge that data-driven research is the key to improving public health; and the need to persevere with sensitivity and strength when science and cultural or sociological forces clash. Nothing in this compelling, sometimes controversial, history is glossed over, as the book’s goal is to explain when and why public health efforts triumph or fail. Readers will travel to Bangladesh, Iran, Indonesia, South America, and the Caribbean, where they will learn about spreading epidemics, the aftermath of storms, and vexing epidemiological problems. Sommer reveals the inner politics of world health decisions and how difficult it can be to garner support for new solutions.

Triumph, tragedy, frustration, and elation await those who set off on careers in public health, and Ten Lessons in Public Health is destined to become a classic book that puts the field into perspective.

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Motivational Interviewing in Health Care: Helping Patients Change Behavior (Applications of Motivational Interviewing)

Much of health care today involves helping patients manage conditions whose outcomes can be greatly influenced by lifestyle or behavior change. Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions.

This book is in the Applications of Motivational Interviewing series.

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Self-Empowerment and Your Subconscious Mind: Your Unlimited Resource for Health, Success, Long Life & Spiritual Attainment

Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.

Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:

—Overcome growth blockages
—Resolve conflicts 
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self

This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.