This title includes 50 cards that will help you heal your body, mind, and soul. The wisdom you receive from these beautifully illustrated cards will give you the impetus to keep moving forward on your spiritual path with confidence and compassion.
The vast majority of people who struggle with their weight have been programmed at a very early age to struggle with their weight. They ve been programmed by their parents, comments, traumatic experiences, advertisements, and the belief that one needs to diet and exercise hard in order to lose weight. The solution is to change a person s automatic actions, or their instincts. The actions they take on a daily basis that they don t even think about. Most of what we do on a daily basis is done without conscious thought. Our internal dialogue is what compels us to check the mail, to get up and go somewhere, tells us when we re hungry, and tells us to exercise or not. Once our internal dialogue puts the thought in our mind, then we sometimes make the conscious choice to do so. If you ask someone who struggles with their weight to close their eyes, and tell you the first thought that comes to mind when you ask them about losing weight, chances are they ll say it s very difficult, or hopeless, or it will require a lot of exercise and a lot of dieting. The first thought and emotion that pops into their mind will be a negative one, and this is because of the negative programming in their minds. This is what the problem is. The solution is to change the way one thinks about themselves, food, and exercise. By recreating the pictures in their mind associated with food, their bodies, and exercise and associating them with a more pleasant experience, they ll instinctually perform the actions necessary to lose weight. By explaining to them that dieting actually causes obesity from a physical and psychological standpoint, they ll become inspired. When you tell someone who is overweight that they can eat what they want, and they don t have to spend hours in the gym, and prove it to them, this alone will cause a shift in their mentality. And this shift is the first step in undoing the negative programming. People who are naturally thin have automatic actions that support them being thin. The majority of their internal dialogue or thoughts are in alignment with being thin. And their internal dialogue is produced by their subconscious mind. If the majority of one s subconscious thoughts aren t congruent with losing weight, they ll continue to struggle with their weight. All the dieting and exercise in the world can t counteract the fact that their subconscious mind has been programmed against it. If they do lose weight by dieting and exercise, they ll unconsciously sabotage their efforts, gain it back and never know why. Willpower cannot override one s subconscious mind. If people knew this, they d finally understand why they can t lose weight, or why they lose weight and always gain it back. By clearing the negative programming in one s subconscious mind, and conditioning it to lose weight and be healthy, one will take the automatic actions necessary to lose the weight. When both aspects of the mind are in harmony for losing weight, it will be effortless. And once something is effortless, it s done in the easiest and most efficient long term fashion. They ll automatically eat less, eat healthier, become more active, and they ll do so without even thinking about it. This is the only way for long term weight loss, and this is precisely what the book, Instinctive Weight Loss will do for its users.
This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears & calms your mind. It works so effectively by systematically tensing & relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly & sequentially moving up through each area, until reaching the very top of your head. With practice, this process will retrain your brain to recognize whenever any part of you is carrying stress or tension, and allow you to rapidly release it. Therefore, this technique becomes a powerful aid to you in preventing the build-up of stress and tension in your body & mind, in repairing & preventing the damage of accumulation of tension and stress, and creating a more relaxed physical and mental state as your “new baseline”, becoming your normal way of living & coping. This relaxation state enhances your immune system, reduces the negative impact of stressors on your body (including health problems), strengthens your ability to respond in a beneficial & constructive way to life’s challenges, stresses, physical & emotional demands — all because your body & mind’s resources are no longer being drained by chronic and/or intense stress or tension. Even if you feel that you have never been able to completely relax, you will find that you can relax more & more deeply with this than ever before. IMPORTANT NOTE: The progressive relaxation technique is like a “mini workout” of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically & mentally, in an interactive guided program of stress/tension release & deep relaxation. ALSO, there are two different versions: BRIEF (approx. 25- 30 minutes); and FULL (approx. 50-60 minutes). Cassette tapes are specially made when ordered to ensure quality of recording.
Transform Your Fear and Anxiety into Catalysts for Wholeness
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution presents Dr. Schaub’s breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:
How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health The Pattern Resolution process to release emotional baggage from your subconscious and cellular memory How to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular level
At last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration.
The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, secret messages are whispered into your ears–first audibly, and then just below the level of consciousness.
Over days and weeks to come, your conscious and your subconscious mind will accept the secret as true. Without knowing how or why, everything you need and desire will come to you through communing with the Universal Mind.
With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you’ve always wanted. While theta and delta waves gently lull you to sleep, your mind is re-programed with new knowledge and beliefs that unleash your power to create a new reality; a reality that fulfills your deepest needs and desires.
Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there is nothing you need to do except relax and listen. If you fall asleep while listening, that’s even better; the messages are still absorbed into your subconscious. The results are profound.
These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 15 minutes each and offer simple methods to relax and reduce stress. A full-color 16-page booklet explains the nature and function of the mind and helps readers understand its role in one’s happiness and suffering.
On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
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It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code”. You may know that your mind influences your health-but what’s influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code, pioneering neuropsychologist Dr. Mario Martinez invites you to discover the dynamic interplay between your thoughts, body, and cultural history to master the creation of wellness and fulfillment.
Biocognitive Theory: A New Model of Health and Well-Being. Why do some people live well past the age of 100, without ever seeing a doctor? How can certain individuals reverse “incurable” disease, while others carry burdens of childhood wounds despite years of therapy? Dr. Martinez’ Biocognitive Theory synthesizes insights from integrated medicine and psychology, cultural anthropology, and Eastern and Western spirituality to find the answers to such baffling questions. The Mind-Body Code shows you how to speak the “biosymbolic language” of this new model of health. Six sessions of illuminating case studies complemented by relaxing yet potent mind-body meditations help you balance every facet of your life, from relationships and aging to abundance and ambitions. Embrace Your Greatness-and Empower Your Dreams. The first step toward the health and satisfaction we all desire begins with one act: allowing yourself to live your greatness. For it is in reclaiming your natural state of worthiness that you come back to wholeness and see anew all that is possible for you. With The Mind-Body Code, you hold a blueprint to rebuild your dreams, and to take total control of your life’s journey.
Program Highlights:
The five portals of wellness and the biosymbolic language of your mind-body. How to break through your “ceilings of abundance” by healing archetypal wounds. Debunking the myths of aging with the secrets of the centenarians. From fibromyalgia to stigmata-fascinating descriptions of the power of the mind-body-culture connection. Creating the “healing fields” of honor, commitment, and loyalty. The psychology of forgiveness-and a special guided contemplative practice for liberation from self-entrapment. Six CDs of insights and exercises with the founder of Biocognitive Theory
Series of positive statements , spoken in the first person, designed to combat negative thinking (includes meditative music in the background). Repeated listening can result in profound personal changes. (Running Time: 26 Minutes)
