In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
 Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises
Tag: Revised
Total Spanish: Revised (Learn Spanish with the Michel Thomas Method)
Learn Spanish – Instantly.
No books. No writing. No memorizing.
Join the millions of people worldwide who have learned a new language with the Michel Thomas Method.
“The nearest thing to painless learning” – The Times
– Guaranteed success. Speak and understand Spanish perfectly
– Incredible progress. Learn Spanish effortlessly
– Absolute confidence. Unleash your natural learning style without trying
The Method:
Stress-free audio learning
Michel Thomas teaches you Spanish through your own language, so there’s no stress, and no anxiety. He builds it up, step by step, and you don’t move on until you’ve absorbed and understood the previous point. And, as Michel Thomas said, ‘What you understand, you know; and what you know, you don’t forget.’ With parallels to the way you learned your own language, you’ll learn Spanish in ‘real-time’ conditions. There is no need to stop for homework, additional exercises or vocabulary memorization.
Why it Works:
Learn the Spanish language the way you learned your own
You learned your own language naturally and enjoyably: now you can learn Spanish in the same way. You’ll stick with it because you’ll love it. Use the unique method perfected over fifty years by the celebrated psychologist and linguist Michel Thomas.
This method works with your brain, helping you to build up your Spanish in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking without the pressure of writing or memorizing. You pick up the language naturally and unforgettably.
Learn Anywhere
Don’t be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.
What’s in the Course?
– 12 hours of audio on CD
– NEW: visual learning review for PC or Mac
– NEW: over 2 hours of extra vocab help
– NEW: interactive exercises to check your progress
How Does it Work?
– Listen: collect words effortlessly by listening
– Connect: create your own mental tool kit by understanding how words fit together
– Speak: put the words back together to build sentences, naturally Amazon.com: Which Michel Thomas Method Course is Right for You?
Start Total Perfect Masterclass Description Learn 50 essential words and how to put them together with this amazing value, one hour introduction to the acclaimed Method. The classic Michel Thomas Method course, perfected over 25 years. Go from total beginner to speaking confidently in a matter of hours. Become a fluent speaker and understand in any situation with this follow-on course. Gain a natural grasp of the language and entire verb system. One for true language lovers, a unique series of one-to-one lectures on the Michel Thomas Method given by the master himself. Who it’s for: Those who want a quick trial of the Method People beginning to learn a language with the Method People who have completed the Total course People who have completed the Total and Perfect courses What’s in the course: 1 hour of audio on CD–learn at home, in the car or on the move with your mp3 player Up to 12 hours of audio on CD Visual review course and interactive exercises for PC or Mac* Over 2 hours of vocab help* Up to 9 hours of audio on CD Visual review course and interactive exercises for PC or Mac* Over 3 hours of vocab help* 2 hours of audio on CD–learn at home, in the car or on the move with your mp3 player Available in: French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German, Dutch, Greek, Portuguese, Japanese, Polish, Russian, Arabic, Mandarin Chinese French, Spanish, Italian, German *Not available for all languages.
See additional Michel Thomas Method courses.
Total French: Revised (Learn French with the Michel Thomas Method) (Michel Thomas Language Method)
Learn French – Instantly.
No books. No writing. No memorizing.
Join the millions of people worldwide who have learned a new language with the Michel Thomas Method.
“The nearest thing to painless learning” – The Times
– Guaranteed success. Speak and understand French perfectly
– Incredible progress. Learn French effortlessly
– Absolute confidence. Unleash your natural learning style without trying
The Method:
Stress-free audio learning
Michel Thomas teaches you French through your own language, so there’s no stress, and no anxiety. He builds it up, step by step, and you don’t move on until you’ve absorbed and understood the previous point. And, as Michel Thomas said, ‘What you understand, you know; and what you know, you don’t forget.’ With parallels to the way you learned your own language, you’ll learn French in ‘real-time’ conditions. There is no need to stop for homework, additional exercises or vocabulary memorization.
Why it Works:
Learn the French language the way you learned your own
You learned your own language naturally and enjoyably: now you can learn French in the same way. You’ll stick with it because you’ll love it. Use the unique method perfected over fifty years by the celebrated psychologist and linguist Michel Thomas.
This method works with your brain, helping you to build up your French in manageable, enjoyable steps by thinking out the answers for yourself. You learn through listening and speaking without the pressure of writing or memorizing. You pick up the language naturally and unforgettably.
Learn Anywhere
Don’t be tied to chunky books or your computer, Michel Thomas Method audio courses let you learn whenever you want: at home, in your car, or on the move with your MP3 player.
What’s in the Course?
– 12 hours of audio on CD
– NEW: visual learning review for PC or Mac
– NEW: over 2 hours of extra vocab help
– NEW: interactive exercises to check your progress
How Does it Work?
– Listen: collect words effortlessly by listening
– Connect: create your own mental tool kit by understanding how words fit together
– Speak: put the words back together to build sentences, naturally
Emotional Vampires: Dealing with People Who Drain You Dry, Revised and Expanded 2nd Edition
Protect yourself from people who take undue advantage and suck the energy out of your life
Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Bestselling author Dr. Al Bernstein shows you how to recognize each vampire type–antisocial, histrionic, narcissists, obsessive-compulsives, paranoids–and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one.
In response to the daily calls and emails he got about the previous edition of this book, Dr. Al Bernstein has added his advice for dealing with those emotional vampires who come in the shape of spouses and lovers, relatives, and children. Dr. Bernstein shows you how to deal with each vampire type and what you need to do to keep from getting drained.
How to Deliver a TED Talk: Secrets of the World’s Most Inspiring Presentations, revised and expanded new edition, with a foreword by Richard St. John and an afterword by Simon Sinek
DELIVER THE PRESENTATION OF YOUR LIFE–AND LAUNCH YOUR CAREER
A nonprofit dedicated to ideas worth spreading, TED challenges the world’s most fascinating thinkers and doers to give “the speech of their lives” in 18 minutes or less. The more than 14,000 talks on TED.com have been viewed over 1 billion times and include those by such luminaries as Tony Robbins, Dan Pink, and Sheryl Sandberg.
Now you can learn how to give a TED-style talk to achieve your personal and business goals.
How to Deliver a TED Talk provides more than 100 invaluable tips–everything from opening with an explicit statement of audience benefits to framing your idea as an action-outcome response to a question worth asking. Whether you’re presenting to an audience of 1 or 1,000, this book is an indispensable resource for any public speaker.
“Not just for TED talks, it’s a great book for any presentation you have to make. If you want to deeply engage and impress your audience, this is a quick, informative, and brilliant guide.” — PETER BREGMAN, TEDx talker and author of 18 Minutes
“Jeremey’s advice was key to my successful TED talk at TEDMED.” — AMANDA BENNETT, Pulitzer Prize–winning journalist and Executive Editor/Projects and Investigations for Bloomberg News
The Power of TED* (*The Empowerment Dynamic) – Updated and Revised
The Power of TED* (*The Empowerment Dynamic) is a simple, engaging story with life-changing insights. TED* offers you inspiration and practical tools to improve relationships at work and home.
The Power of TED* offers a powerful alternative to the Karpman Drama Triangle with its roles of Victim, Persecutor, and Rescuer. The Empowerment Dynamic (TED) provides the antidote roles of Creator, Challenger and Coach to the toxic relationship dynamics of the drama triangle and describes how to make the shift happen between them. Central to the shift is a transformation in mindset from a Victim Orientation to a Creator Orientation. The book is illustrated to present essential models to the reader in a simple and accessible way.
The Power of TED* is a fable on personal leadership. This simple, friendly and engaging story conveys a meeting of three characters in a life-transforming conversation on a beach: the central character, David, a fellow named Ted (the embodiment of The Empowerment Dynamic), and Sophia who shares of her experience in making shift happen in her own life.
The Slight Edge (Revised Edition): Turning Simple Disciplines Into Massive Success
Why is it that some people make dream after dream come true, while others just continue dreaming and spend their lives building dreams for someone else?
One simple reason: those that are “successful” have found their SLIGHT EDGE!
The Slight Edge is not just another self-help, motivation tool of methods you must learn in order to make it up the path of success. It simply shows you how to create powerful results from the simple daily activities of your life, by using tools that are already within you.
What do you need to make that happen? Discover that one thing that will help you achieve that goal, realize a life-long dream or propel you up the ladder to success.
Once you’ve got it, then you will discover how your philosophy… creates your attitude… creates your actions… creates your results… creates YOUR LIFE!
The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success you desire. The Slight Edge is the key that will make all the other how-to books and self-help information that you read, watch and hear actually work.
Our favorite endorsements are from our readers:
I have read personal-development books for over 20 years and I can say this is the one that tied them all together. It is so easy to read and understand, and so powerful in the simplicity.
–Mike Bishop, Wilsonville, OR
I use this philosophy throughout my day. I ve become a better person all around. I was able to correct my negative outlooks. I m a better role model for my children, my health is getting better, I m more connected spiritually, my relationships are improving, and my business is thriving. It is a must-have and a must-read.
–Pedro Garcia, Middletown, NY
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
The Power of Your Other Hand, Revised Edition
Brain researchers in recent years have discovered the vast, untapped potential of the brain’s little used, right hemisphere.
Lucia Capacchione has discovered that our non-dominant hand is a direct channel to that potential and, through the “other hand” exercises and experiments in this course, she will show you how to do such things as:
Talk to your inner child
Aid in recovery from addictions
Channel the deep inner wisdom of your True Self
Help your body to heal
Heal your relationships
Unlock creativity
Uncover hidden artistic abilities
Change negative attitudes about yourself
Like Betty Edwards groundbreaking work the New Drawing on the Right Side of the Brain, Lucia’s research and field work with people using their other hand provides the raw material for this book. As an art therapist she has observed numerous people using these techniques and becoming more creative, expressive, and intuitive in their lives. She has also noticed people improving their health, developing inner healing powers, and receiving greater fulfillment in their relationships.
Through various drawing and writing exercises with your other hand, Lucia Capacchione hopes you will discover the power that lies hidden in your other hand. The exercises will help you explore and understand your thoughts and feelings on a completely different level, finding out things about yourself that have been buried or concealed for quite some time.
Praise for Previous Edition
“Lucia Capacchione’s workshop was a powerful tool on my healing journey. This book shares her insights and gives you the opportunity to heal your relationship with your inner child. Go for it!”
–Louise L Hay, author, You Can Heal Your Life
“A practical, playful, insightful and delightful way to get in touch with the lnner Self. It is remarkable that one’s own intuitive wisdom and creativity can be tapped so easily, in a process that is readily available to us”
–Joan Borysenko, PhD, Harvard Medical School, author, Minding the Body, Mending the Mind