Tag: Workbook

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The Mastery Of Self-Empowerment (Journeys Into Consciousness): A Workbook Series BOOK 1 (The MAstery Of Self-Empowerment (Journeys In Consciousness)) (Volume 1)

The Mastery Of Self-Empowerment (Journeys Into Consciousness) is a series that began in 1991. This information progressively exposes the unconscious inaccurate belief systems that underlie our perceptions and self-awareness. Original exercises open an inner reality where the reader is shown how apply the knowledge given. For most, change is incremental. Without a sustained focus of intention and desire, we default to a collective consciousness of stress. If you understand this, and want to reclaim your authentic power and identity, these books will guide you. They lead you from the miasma and myopia of programmed ignorance into alignment with the magnificent light, love and truth that you are and always have been. You have the power to create a fuller expression in every aspect of your life. If you choose to, you can change yourself intelligently, intentionally and consciously, but you must do the work. Choose to create your life.

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Affirmations & Creative Visualization: A 365-Day Workbook for Lasting Change

How many times a day do you do something only to end up regretting it a moment or two later? How often do you struggle with negativity in your mind? If you are like most people, the answers to these two questions are “many” and “very,” respectively. To make a real, lasting change in your life, you need to change the patterns of your thoughts. That doesn’t mean you reach inside your head and poke around. No, it’s nothing that complex. Changing the patterns of your thoughts is as simple as telling yourself the right things, affirming the positivity, reminding yourself of what you want, visualizing what you want to happen in your life. Your mind is a simple thing in one way at least: it believes the images that you show to it. It reacts to those images emotionally and then seeks to manifest those images throughout your life. By working with The Affirmations & Creative Visualization Workbook, you will set yourself up for lasting change by signaling to your mind that this is what you want it to do. This book guides you toward a daily routine of written positive affirmations and visualizations that will change your life. You’ll keep a monthly log of accomplishments and review your entries periodically, getting a clear picture of just how far you have come in your journey. If you want to make a difference for yourself, only you can do it, but this workbook will help you along the way.

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Organized KHOAS Kids Student Workbook

Organized KHAOS is a curriculum created to teach kids how to Keep healing and overcoming struggles through 12 weeks of hands on, peer involved groups. Each week KHAOS kids learn how to love themselves, their peers, and the adults in their lives by learning and implementing skills created by Licensed Clinical Social Worker, Candice Cox. All groups have been implemented in schools and community centers. Teach your children how to develop a Khaos Mindset with this interactive workbook. Your Khaos Kids can learn with their peers, siblings, or alone by utilizing our interactive journal (sold separately) and applying the skills within this manual daily.

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Begin with Yes – 21 Day Companion Workbook

Paul Boynton’s best-selling book Begin with Yes has touched readers around the world since its release in 2009. Now the author returns with a 21 Day Companion Workbook which is designed to gently guide you into inspired action and create a life as big and beautiful as your dreams.
Filled with simple daily exercises and practical application ideas, you will find yourself motivated to take the next step, then another, and keep on going.
Use this Workbook along with Begin with Yes: A short conversation that will change your life forever or after you have completed the primary book. Paul Boynton’s gentle approach will help you acknowledge old hindrances, resolve fears and inadequacies, and break out of inertia into the kind of action which will change your life forever.
This Workbook is for anyone who wants more joy, satisfaction and true success in their life. Direct, warm and engaging, you will feel like you spent twenty-one days with a wise friend whose mission is to help you see your life through new eyes and take action toward everything you truly desire.

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Don’t Give It Away! : A Workbook of Self-Awareness and Self-Affirmations for Young Women

From New York Times bestselling author and star of the Oprah Winfrey Network’s hit show Iyanla: Fix My Life, an illustrated workbook of affirmations for self-healing and exercises for personal exploration, perfect for teenagers and young women.

You are special. You are precious. You are It!

Today, Iyanla Vanzant is a bestselling author with her own business and a loving family. But it wasn’t so long ago that she was a teenager—a sixteen-year-old mother and high school dropout on welfare. Iyanla knows that a young woman’s journey can be lonely and hard. She remembers how difficult it is to put into words the way you feel, how it feels to want to be loved.

In Don’t Give It Away!, Iyanla presents a workbook in which you can write your feelings and express your thoughts about the things that matter to you—your family, your friends, your body, and your love life. Problems at home and at school are a natural part of every young woman’s life, but understanding what to do with how you feel about your problems is the key to growing up. Iyanla Vanzant shows you that the love you seek is the love that you are.

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Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)

Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on.

If you’ve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You’ll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you’ll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate—an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.

Recognize the effects of trauma on your life Let go of anger, stress, shame, and guilt Change core beliefs that can lead to involvement in abusive relationships Confront and overcome your fears Dispel feelings of helplessness Avoid future involvement with potential abusers

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The Self-Motivation Workbook: A Teach Yourself Guide (Teach Yourself: Health & New Age)

How to get going now and reach your life’s goals

The Self-Motivation Workbook doesn’t just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises help you boost and maintain your motivation to achieve your goals.

Explains a lack motivation and teaches how to change the direction of your life Tips for overcoming procrastination and lethargic and negative emotions Features techniques of motivation for beginning good habits (healthy eating and exercise) and ending bad ones (smoking, for example)

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You Grow Girl!: A Self-empowering Workbook for Tweens and Teens

You Grow Girl! is a balanced, integrated workbook addressing all the core issues most girls 9-16 struggle with every day. It helps them see and utilize the connection between their self esteem, thought patterns, eating habits, and overall health-to establish a balanced, integrated perspective that fosters good habits to serve for a lifetime. Interactive sections on weight/size/food issues, coping with stress, culture and peer pressures, deceptive media/Internet images, exercise, and mindfulness.

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Character Mentor Studio, Workbook 1- Shape Inspiration

The Character Mentor Studio “Workbook” series is a fun educational tool for any artist that enjoys creating characters. Workbook 1- Shape Inspiration- is 50 pages of regular and odd shapes- 4 or 5 per page- for you to make into crazy, serious, or inventive characters! Explore all the nooks and crannies and see what kind of character comes out of it!