Category: Empowerment

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Girls Above Society – Steps to Success: An Empowerment Guide: A Teen Girl’s Guide to Confidence

Girls Above Society – Steps to Success: An Empowerment Guide written by Lauren Galley. This Teen Mentor, TV Host, Author and President of Girls Above Society takes tween and teen girls on a journey to confidence & empowerment. Growing up in today’s media driven society puts many pressures on young girls as they are discovering themselves. Making good decisions as well as maintaining positive morals and values can be a challenge as they are tugged in many directions from media such as television, media print, and celebrities. Lauren gives young girls a guide to live by as they grow into young adults. This is a must read for all tween and teen girls as well as their parents. Lauren’s insight, dedication and courage inspires us all to have a little Girl Power! For A Limited Edition Signed Copy visit www.girlsabovesociety.org

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Self-Empowerment and Your Subconscious Mind: Your Unlimited Resource for Health, Success, Long Life & Spiritual Attainment

Tap into the infinite potential of your subconscious and experience tremendous growth and self-discovery. Grounded in scientific research, this practical step-by-step guide introduces easy, yet highly effective, techniques for harnessing the unlimited power of your subconscious mind. Learn to access this vast storehouse of knowledge and resources to unleash powerful abilities-through dreamwork, creative visualization, positive inner dialogue, past-life regression, meditations, interaction with nature, chakra awareness, and more.

Once you begin to train your mind, there is no end to the ways in which you can bring new meaning and enrichment to your life:

—Overcome growth blockages
—Resolve conflicts 
—Enhance creativity
—Improve mental and physical health
—Achieve personal goals
—Strengthen your relationships
—Advance in your career
—Develop psychic skills
—Evolve into your highest self

This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills.

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Empowering Teens to Build Self-Esteem

An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.

“This book taught me what I did not know about myself. I learned that I’m going to be okay no matter what, that on one can take away what you have inside of you. I also learned there are different parts of me inside that have different feelings. I recommend this book to other teenagers because it explains things we were never taught. It takes over where everyone else leaves off.”
Christine Snitzer, age 18

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Self-Massage for Athletes

Massage away your aches and pains. Self-Massage for Athletes will have you feeling better fast by showing you how to apply the same strokes and techniques used by professional massage therapists. With chapters on acupressure, trigger point therapy, shower massage, and more. Clearly written and beautifully photographed, this handy guide is your invitation to join the millions of active people who already use self-massage to improve the way they feel and perform. Complete with more than 100 photos, 176 pages, and index.

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God Is a Woman: 7 Keys to Self-Love and Empowerment for Women

DISCOVER THE GODDESS WITHIN YOU! Do you know who you really are? “God Is a Woman: 7 Keys to Self-Love and Empowerment for Women” takes you on a step by step journey to discovering the answer to this age old question. On your path, you will: *Meet your spiritual self *Learn the true meaning of unconditional love *Understand the importance of forgiveness *Test your faith *Discover your life purpose Your life will be changed with the jewels of knowledge found in this small but powerful book. The journal spaces inside will help you to document your progress on your road to spiritual growth. “In her book, God Is A Woman, Kioni Carter, is insightful, honest and inspiring. Her writing style is engaging, spiritual and real. God Is A Woman is a wonderful book that will help you to expand your mind and spirit as you move along your path to personal growth and empowerment! -Keva Larthridge-Mack, Personal Life Coach

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Critical Aesthetic Pedagogy: Toward a Theory of Self and Social Empowerment

This book introduces a progressive type of education called Critical Aesthetic Pedagogy. This pedagogy utilizes the arts to promote critical learning, and incorporates particular types of aesthetic experiences into pedagogical practices to increase students’ social empowerment and commitment to social justice. The first coherent body of work that marries critical pedagogy and aesthetics, the book guides theory and practice for teacher educators interested in infusing their critical pedagogical practices with the arts. It also proposes tangible reforms in the public school system that will enable a critical aesthetic process to take root and thrive.

Critical Aesthetic Pedagogy can be used in upper-level undergraduate and graduate teacher education and art education courses. It can also help P–12 teachers and art organizations to successfully develop and carry out critical aesthetic practices at all levels. In addition, it provides a rationale for school administrators, community leaders, and educational policymakers for embracing critical aesthetic practices as a way to improve the education of all children.

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8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Safe and effective principles and strategies for recovery from trauma.

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.

This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

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Conversations with Yourself: A Practical Guide to Greater Happiness, Self-Development and Self-Empowerment (ArtScroll (Mesorah))

“The quality of your life is the quality of your on-going self-talk!”
Most people unconsciously engage in internal self-talk, and in this book, best-selling author Rabbi Zelig Pliskin guides the reader to achieve conscious awareness of meandering mental chatter and to transform it into a steady stream of purposeful thought. After reading the first three chapters of Conversations with Yourself, you will sense yourself achieving more and harnessing a power you never realized you had.
A master motivator, Rabbi Pliskin presents significant goals for character growth in simple, attainable steps. Drawing on the wisdom of the Jewish sages, his personal humor, and experiences common to all, Rabbi Pliskin details how anyone can shift habituated negative self-talk into a positive inner dialogue.
Each short chapter in Conversations with Yourself contains a powerful core thought which, as applied, can neutralize toxic self-talk and stimulate one’s positive inner voice. Among the many brilliant principles presented are:
*You Become What You Think About
*Problem Focus vs. Solution Focus
*Self-Conversations to Reach Your Important Goals
*How to be Unhappy!
*The Best Question You Can Ask Yourself
*Running Your Own Mental Broadcast
*”I” Speak to “Myself”
*Self-Talk and Falling Asleep
*Self-Talk about Money
*Self-Talk that Intensifies or Minimizes Anger