Tag: Goals

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Committed to Wellness: Motivation for Fitness, Wellness and a Healthy Lifestyle: How to f# SMASH IT with Your Weight Loss and Fitness Goals and Stay … Motivation, Wellness Coaching) (Volume 1)

Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It’s time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?

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The 4 Disciplines of Execution: Achieving Your Wildly Important Goals

By the time it finally disappeared, it’s likely no one even noticed. What happened? The “whirlwind” of urgent activity required to keep things running day-to-day devoured all the time and energy you needed to invest in executing your strategy for tomorrow! The 4 Disciplines of Execution can change all that forever. The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing on your most important strategic priorities in the midst of the whirlwind. By following The 4 Disciplines: • Focusing on the Wildly Important • Acting on Lead Measures • Keeping a Compelling Scoreboard • Creating a Cadence of Accountability leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams. 4DX is not theory. It is a proven set of practices that have been tested and refined by hundreds of organizations and thousands of teams over many years. When a company or an individual adheres to these disciplines, they achieve superb results — regardless of the goal. 4DX represents a new way of thinking and working that is essential to thriving in today’s competitive climate. Simply put, this is one audiobook that no business leader can afford to miss.

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The Desire Map: A Guide to Creating Goals with Soul

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals-no matter what. Except.

 

You’re not chasing the goal itself, you’re actually chasing the feeling that you hope achieving that goal will give you.

 

Which means we have the procedures of achievement upside down. We go after the stuff we want to have, get, or accomplish, and we hope that we’ll be fulfilled when we get there. It’s backwards. And it’s burning us out.

 

So what if you first got clear on how you actually wanted to feel in your life, and then created some “Goals with Soul”?

 

With The Desire Map, Danielle LaPorte brings you a holistic life-planning tool that will revolutionize the way you go after what you want in life. Unapologetically passionate and with plenty of warm wit, LaPorte turns the concept of ambition inside out and offers an inspired, refreshingly practical workbook for using the Desire Map process:

 

·          Identify your “core desired feelings” in every life domain: livelihood & lifestyle, body & wellness, creativity & learning, relationships & society, and essence & spirituality

·          Create practical “Goals with Soul” to generate your core desired feelings

·          Why easing up on your expectations actually liberates you to reach your goals

·          Self-assessment quizzes, worksheets, and complete Desire Mapping tools for creating the life you truly long for

 

Goal-setting just got a makeover.

 

There are more than 10,000 “Desire Mappers” who have worked through this system. “Every day I get stories about inner clarity, quitting jobs, dumping the chump, renewing vows, pole-dancing classes, writing memoirs, moving on,” says Danielle. “This is about liberation. And pleasure. And self-determination. This is about doing much less proving, and way more living.”

If you’ve had enough of trying to trick yourself into happiness through affirmations or bucket-listing your hopes into some distant future, then you’re ready for The Desire Map-a dream-fulfilling system that harnesses your soul-deep desire to feel good.

 

 

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Kicking In the Wall: A Year of Writing Exercises, Prompts, and Quotes to Help You Break Through Your Blocks and Reach Your Writing Goals

“I would go as far as I could and hit a wall,” said musician and memoirist Patti Smith. In response, playwright Sam Shepard advised, “When you hit a wall, just kick it in.” Writing teacher Barbara Abercrombie’s powerful writing prompts give us just the push we need to do it. Like a workout with a top trainer, her exercises warm up, stretch, and build creative muscle.

Kicking In the Wall includes quotes from famous writers to accompany the exercises, as well as real-world examples of completed exercises by the author’s students in the UCLA Extension Writer’s Program. Though Abercrombie says readers need only commit to five minutes per exercise, she writes, “I’ve seen novels, memoirs, and many essays get started in those five minutes, and a lot ended up being published.” Her playful method is essential fuel for writers trying to get off the starting block, persevere through challenges, and cross their personal creativity finish lines.

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The Sketchbook Challenge: Techniques, Prompts, and Inspiration for Achieving Your Creative Goals

Have you ever bought a new sketchbook, opened to the first page, and thought, “Now what do I do?” Sue Bleiweiss and the talented minds behind The Sketchbook Challenge are here to help.

Imagine a supportive community of artists sharing the innermost pages of their sketchbooks and offering you tips and techniques for overcoming creative blocks. That’s what The Sketchbook Challenge is all about, and the popular blog of the same name has already inspired thousands. Inside this book, you’ll find:
 
· Themes that will motivate you to start your sketchbook—and, more important, keep at it

· Tutorials spotlighting such mixed-media techniques as thread sketching, painted papers for collage, digital printing, and much more

· Strategies to get off the sketchbook page and start creating inspired art—whether you’re into painting, collage, fiber art, or beyond.

· In-depth profiles of artists who have taken the Sketchbook Challenge and used it as a launching pad for their own meaningful artwork

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Achieve Anything In Just One Year: Be Inspired Daily to Live Your Dreams and Accomplish Your Goals

Learn to make small daily choices that will transform your life. Find your personal inspiration. Rediscover your motivation. Propel yourself out of an unfulfilling existence.

Comprehensive and inspiring, this self help book will teach you how to:
Set goals and stick with them Take daily action that creates a ripple effect Stay motivated, focused and balanced Feel happier everyday!!! Define, pursue and celebrate personal success

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The Success Study Program: The Best Self Help & Motivation Book on How to Achieve Success & your Life Goals in the shortest possible time!

SUPERCHARGE YOUR LIFE based on the 5 year ‘Science of Success’ Study.

Provides a Summary of the entire success literature.

Outlines exactly what others have done to achieve outstanding success.

Provides some of the most inspirational stories you will ever read about!

Features Exclusive Interviews with:

US Presidential Advisor Dr. Stephen R. Covey,

High Court of Australia Justice Michael Kirby,

Writer of the Hollywood Blockbuster Catherine Ryan Hyde, and many more!

+ why not watch our 1 minute video