Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!
Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.
Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.
A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
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My Happy Place: A Children’s Self-Reflection and Personal Growth Journal with Creative Exercises, Fun Activities, Inspirational Quotes, Gratitude, Dreaming, Goal Setting, Coloring in, and Much More
**The perfect gift for the children in your life. **
“My Happy Place” will take children on an exciting journey of self-discovery. Filled with creative exercises, thoughtful questions, fun activities, and inspiring quotes; this book is so much more than a journal.
“My Happy Place” will help:
Empower kids to express themselves creatively through writing, drawing, pasting and coloring in. Unlock their feelings, hopes, and dreams. Deepen their insight into who they are. Build confidence and better relationships. Give them an awareness of the important role they play in the lives of others and the world. Teach them the fundamental habits of happiness to set them on a path to live a fulfilled and happy life.
Each page is beautifully illustrated and designed in full color by the creators of the Amazon best-selling journal “My Gratitude and Dream Journal”. It makes a perfect gift for those you love and a wonderful keepsake for years to come.
How To Love Yourself More: 365 Motivational Quotes & Affirmations To Kick-Start Your Day
Discover How To Nourish Your Mind & Love Yourself More! “In the silence of my heart lies an oasis of peace. In the stillness of my mind there is an ocean of calm, and in the quietness of my soul rests everlasting love.” Lead a busy life but still want to rest, nurture and appreciate your body and mind? Then these 365 inspirational quotes about life and affirmations for self-love, will remind you to be gentle, take a moment for yourself and appreciate the beauty of life. In this book, you’ll find 365 short, inspirational and motivational quotes, written by the author, to inspire you to greatness and a deeper sense of inner peace, calm and happiness. You can pick a daily saying, read it first thing in the morning to help “kick-start” your day. Or. If you need a boost of motivation and soul hugging, just open the book, and read whatever quote catches your eye. You will reconnect with your inner wisdom, and, regain a sense of calm and bliss as the words melt into your heart. “Another Great inspirational book from Ntathu Allen. I am hooked on all her books. Such an inspiration.” “I liked the book overall…the affirmations were spot on! It truly shows that the author is a gentle soul trying to do wonders to this world by motivating us to be caring and kind. I have now become a fan of the author’s work. Great job.” Download your copy of How To Love Yourself More, 365 Motivational Quotes & Affirmations To Kick-Start Your Day, now for daily quotes and inspirational words. Scroll to the top of the page and select the buy button
52 (more) Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief
52 (more) Flower Mandalas: An Adult Coloring Book for Inspiration and Stress Relief blends the beauty of flowers, the centering of mandalas, and the wisdom of the ages to provide hours of inspiration, relaxation – and joy! The exquisite Flower Mandalas in this book are based on the award-winning digital photographs of David J. Bookbinder. They have been transformed by artist Mary O’Malley into a family of illustrations that invite you to create your own works of art, experimenting with color and form in a unique and personal way. Now, in the immortal words of author Maurice Sendak, who spoke to the child in all of us, Let the wild rumpus start!
Superficial: More Adventures from the Andy Cohen Diaries
The star-studded and sidesplitting follow up to The Andy Cohen Diaries. This program is read by the author.
The megapopular host of Watch What Happens: Live and executive producer of The Real Housewives franchise is back, better than ever, and telling stories that will keep his publicist up at night.
Since the publication of his last book, Andy has toured the country with his sidekick Anderson Cooper, hit the radio waves with his own Sirius station, Radio Andy, appeared on Real Time with Bill Maher despite his mother’s conviction he was not intellectually prepared, hosted NBC’s Primetime New Year’s Eve special, guest edited Entertainment Weekly, starred in Bravo’s Then & Now with Andy Cohen, offended celebrities with his ongoing case of foot-in-mouth disease, and welcomed home Teresa “Namaste” Giudice, from a brief stint in jail. Hopping from the Hamptons to the Manhattan dating world, the dog park to the red carpet, Cardinals superfan and mama’s boy Andy Cohen, with Wacha in tow, is the kind of star that fans are dying to be friends with. This book gives them that chance.
If The Andy Cohen Diaries was deemed “the literary equivalent of a Fresca and tequila” by Jimmy Fallon, Superficial is a double: dishier, juicier, and friskier. In this account of his escapades―personal, professional, and behind-the-scenes―Andy tells us not only what goes down, but exactly what he thinks of it.
“Because of his recognizable voice, this audiobook is the best format to hear Cohen’s gossip on pop culture and how he worked his way up in the entertainment industry. Best of all, he laughs and enjoys his own stories right along with you.” ―Audiofile on Most Talkative
Superficial: More Adventures from the Andy Cohen Diaries
The star-studded and sidesplitting follow up to The Andy Cohen Diaries.
The megapopular host of Watch What Happens: Live and executive producer of the Real Housewives franchise is back, better than ever, and telling stories that will keep his publicist up at night.
Since the publication of his last book, Andy has toured the country with his sidekick, Anderson Cooper; hit the radio waves with his own Sirius station, Radio Andy; appeared on Real Time with Bill Maher despite his mother’s conviction he was not intellectually prepared; hosted NBC’s primetime New Year’s Eve special; guest edited Entertainment Weekly; starred in Bravo’s Then & Now with Andy Cohen; offended celebrities with his ongoing case of foot-in-mouth disease; and welcomed home Teresa “Namaste” Giudice from a brief stint in jail.
Hopping from the Hamptons to the Manhattan dating world, the dog park to the red carpet, Cardinals superfan and mama’s boy Andy Cohen, with Wacha in tow, is the kind of star fans are dying to be friends with. This book gives them that chance.
If The Andy Cohen Diaries was deemed “the literary equivalent of a Fresca and tequila” by Jimmy Fallon, Superficial is a double: dishier, juicier, and friskier. In this account of his escapades – personal, professional, and behind-the-scenes – Andy tells us not only what goes down but exactly what he thinks of it.
Settle for More CD
Anchor of the number one news show on cable, The Kelly File, Fox News Channel’s Megyn Kelly writes her much anticipated book, a revealing and surprising memoir detailing her rise as one of the most respected journalists working today. From the values and lessons that have shaped her career, to her time at the center of the chaotic 2016 Republican presidential primary, this book offers an inside look at an uncompromising woman’s journey to the top of the news business.
In the two and half years since her show The Kelly File premiered on the Fox News Channel, Megyn Kelly has cemented her reputation as one of the most respected and hardest hitting journalists in America. Tackling issues from both sides of the aisle, live in prime time five nights a week, Kelly has embraced difficult questions
Now in her debut book, Kelly goes behind the scenes of the stories and the storms that have made her one of the most talked about public figures in America. From growing up in a tough love family where she had to earn her praise, to her father’s sudden, tragic death while she was still in high school, to the news stories that launched her journalism career, Kelly traces the values and experiences
With the same bold and brave voice that has won her fans across the political divide, she opens up about the controversy that made her a household name, telling her side of Donald Trump’s feud with her, while sharing never-before-heard details about the infamous first Republican debate, its challenging aftermath, and how she persevered through it all, winning widespread admiration while maintaining her professionalism. Speaking candidly about the career-changing decision that led her to “settle for more”
Throughout her meteoric career, Megyn Kelly has been a source of fascination and speculation. Men and women, Republicans and Democrats, viewers of Fox News and the network’s most diehard detractors have all sought to understand what she stands for and what matters to her. With this deeply personal account of her life, she answers critics and fans alike. At once humorous, uplifting, and revealing, Settle for More offers unparalleled insight into one of the most charismatic and intriguing television personalities in a generation, and will be one of the most talked about books from an influential voice unlike any other.
How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
How to Get More Motivated, Set Bigger Goals, and Achieve More by Thinking Bigger
Have you ever wondered what separates people who think bigger from people who set their bar low? What makes one person accept low standards and another person to constantly raise them?
Why does one person strive to build an international organization affecting the lives of millions of people, while another person is content working her entire life as a clerk? (Not that there’s anything wrong with being a clerk!)
Why is one person challenging herself to run marathons, train her body and get fitter, while another is happy living a sedentary, unhealthy lifestyle?
What drives a person who’s optimizing every single aspect of her life and what causes another person to maintain the status quo?
You can say, “Well, the answer is simple enough – one person is ambitious, while the other one is not.” But what exactly causes it? And most importantly – how do you become more ambitious and think bigger? Is it something you’re born with and can’t change, or is it something over which you have control?
I found this topic so fascinating I decided to find out the answer for myself and write a book about it. This book is the result of my research about people who think big and the science of being more ambitious.
Here are just some of the things you will learn from the book:
– What key things you need to inspire yourself to think bigger, and more importantly, achieve your big goals.
– Why you need a “why,” and what kind of motivators will set you up for success (hint: attaining money or status are some of the least motivating goals possible).
– The single most important thing to thinking bigger. If you don’t have it in your life, you will sabotage your efforts – guaranteed.
– What the chimp is and why you need to learn how to control it to get yourself motivated and work on your big goals. You can be making things hard for yourself without being aware of it.
– How to cultivate the art of strategic laziness to achieve more while doing much less than other people (why work so hard if you can get better results by being lazy?).
– The seven most important triggers of flow – a state of perfect focus where the magic happens.
– The secret of achieving the impossible is not really such a secret, but most people tend to forget about it and get overwhelmed by their goals.
I wrote this book to increase my motivation, teach myself how to think bigger and learn how to raise my standards. I hope the answer I found will help you as much as it has helped me.
You can also learn how to find motivation to become the best version of you. Scroll up and buy the book now.
For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/tba
Barbour’s Encyclopedia of Great Christian Quotes: More than 6,000 Classic and Contemporary Quotations from A to Z
A great quotation can provoke thought, brighten a day, even change a life—and here are more than 6,000 great quotes from the wide world of Christianity. This encyclopedia of both ancient and modern quotations features nearly 500 categorized topics spanning from Bible times to present day—from Abiding through Zeal—with cross references and subject and author indexes to make it a most useful tool for speakers and writers. It’s also ideal for book lovers—who who can find great leads on worthy volumes. Featuring more than 6,000 quotations from the early church fathers through the 21st century’s best writers, The Encyclopedia of Great Christian Quotations also includes relevant Bible verses with each subject heading.