Tag: Tips

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Alkaline Diet Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People (Alkaline Diet, Alkaline Foods, Alkaline Diet for Weight Loss) (Volume 3)

All You Need to Know to Achieve Massive Wellness and Health Success with the Alkaline Diet and Make It Your Lifestyle!

It is not only about the information. If you want to be successful you need to make sure you have more than enough of motivation and inspiration. All systems must go: body, mind, and spirit. If you are ready to take your health to a whole new level and create a new, more balanced, happier and energized version of yourself, I invite you on an amazing motivational journey with me!
Your total body and mind transformation starts here!
Message from Marta Tuchowska (Holistic Wellness & Motivational Coach, Lifestyle Coach, Author, Alkaline Diet Follower, Nutritionist)

Subject: HOLISTIC NUTRITION & ALKALINE DIET TIPS FOR MODERN PEOPLE

The Alkaline lifestyle is not only about what you eat. It is also about what you drink, how you often you move your body, your personal self-care, what you breathe, how you relax and what you think. To sum up the Alkaline Diet Lifestyle it is about HOW YOU LIVE!
You need to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your lifestyle and discover a new, balanced you. It helps you become more energized, positive, with a sexy body, a perfect weight, physically/mentally and emotionally stronger, less prone to diseases, glowing skin and strong hair. The list of the alkaline diet benefits is really long!

This book is a motivational and inspirational guide for modern people (21st century + always pressed for time!) who wish to restore their energy levels with Alkalinity and make it easy and fun.

In order to achieve long-term success, you need: 1. Focus 2. Preparation 3. Motivation 4. Knowledge and Creativity
This is why I have written this book. I want to change your mind set about dieting and be ready to embrace health success. Join me and follow through. I can guarantee that you will FALL IN LOVE WITH THE ALKALINE DIET!

Here’s a short preview of what my book is going to teach you:

• Change your mindset about dieting. Forget about “eliminating” and focus on “adding” instead. Nourish your body and mind. Give it the alkaline energy they deserve and are so desperately looking for (this is why they send you symptoms like: low energy levels, fatigue and mental fog- they want to let you know you need to take better care of yourself).
• Embrace alkaline changes and “recruit” your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. Realize that you are having certain limiting beliefs and replace them with new, alkaline-friendly, more empowering ones.
• Carry on your healthy eating lifestyle even when you go out and hang out with family and friends who are not interested in Alkalinity. There is no need to become a martyr. You can still have fun while following certain alkaline rules.
• Keep on track- no matter what, learn how to build up a momentum and attract incredible wellness and health.
• Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready.
• Preparation tips- again, save your time!
• How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.)
• Quick and healthy meal preparation tips.
• BONUS: 20+ alkaline recipes to help you get started!
•Natural, alkaline remedies for common ailments.
Take the first step now. It is always about taking positive and purposeful actions today that will help you create a better and healthier tomorrow. Embrace vibrant health and make it your lifestyle. Overcome obstacles that your mind is coming up with and learn how to transform your mindset in order to BE IN CHARGE!

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Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1)

Are You Sick Of Being Overweight? If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she’s seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include: – What is obesity and why is it important to lose weight – Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.

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Traders Troubleshooting Tools: A Collection of Aphorisms, Quotes and Trading Tips

Traders Troubleshooting Tools is a collection of quotes, aphorisms, and trading tips taken from Bill Williams’ books, study materials, and daily journals he has kept over many years. As one body of work, this book provides a clear summary of his trading philosophy that is embraced by thousands of independent and professional traders around the world. These trading “tools” are the result of over 50 years of trading experience and research into the mind and body connection and how it relates to the market’s behavior. Bill Williams’ holistic approach to trading can greatly improve your own relationship with the markets, your clients, your family and friends, and bring more peace to your trading life.

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Inspiration for Songwriters: Tips and Tricks to Unlocking the Muse

“Inspiration for Songwriters: Tips and Tricks to Unlocking the Muse” is not your typical book about songwriting. It does not explain how to write, publish, pitch, promote or record your next song. There are already dozens of songwriting books covering those subjects. What “Inspiration for Songwriters” provides is something few other songwriting books offer, and in our humble opinion, does it much better than the few similar titles on the market. It provides thousands of inspirational ideas that could very well be the seeds to your next song! All in all, “Inspiration for Songwriters: Tips and Tricks to Unlocking the Muse” includes over 2000 titles, tips, tricks and other ideas that will inspire you to create song after song.

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Your Coffee Break for the Brain: A Compilation of Stories and Quotes, Inspirations and Tips (Volume 1)

Listen closely…”Take a deep breath and relax” is just what the Dr. ordered. “Your Coffee Break for the Brain” is a tribute to life and humanity. The nature of these Stories and Quotes, Inspirations and Tips range from emotional and heart warming to educational. These stories excite the imagination. “Your Coffee Break for the Brain” is designed to help you de-stress and make time to relax even in the middle of your busiest and most hectic day. The compilation of famous quotes and inspirations easily help you let go of old bagage and shift into your own personal power instantly.

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Rose Petals of Inspiration: An Uplifting Book of Empowerment Tips for Discovering and Maintaining Inner peace

This book includes the personal story of how one woman courageously overcame overwhelm, panic, and anxiety, coupled with a crippling dependence on sleeping pills, only to discover powerful insights for establishing and maintaining inner peace.

This book will walk you through six chapters of delightful wisdom designed to inspire thought and heart-provoking empowerment. Through the revealing of the author’s own insights, you will find 111 tips of encouragement designed to take you on an inviting journey, discovering simple yet profound ‘Petals of Inspiration’ for establishing and maintaining inner peace.

More about this book:

This is a thought- and heart-provoking book of inspirational empowerment tips to help support the evolving human soul on a path to finding and maintaining inner peace. This book includes a bouquet of flowering wisdom, sweetly arranged to delight the senses with nourishing uplift and encouragement. Exploring and applying the contents of this book will ensure that you do not miss another opportunity to change a future stressful event into a profoundly positive and peace-filled experience.

If you answer yes to one or more of the following questions, then this book is invites you to explore its eye-opening contents:

Would you like to find more peace in a world that seems fast paced and chaotic?

Does discovering more tranquility in your personal relationships sound rewarding?

Would you enjoy learning how to maintain a harmonious flow of prosperity?

Could you use comfort and inspiration while going through a difficult period in your life?

Would you like to expand opportunities for overall success with peace of mind?

Are you searching for a thought-provoking way to overcome occasional or prolonged overwhelm, anxiety, or depression?

Do you appreciate and enjoy positive inspirational wisdom?

A spiritual solution to these questions can easily be found in the warm wisdom provided in this book, to help lovingly guide you into the heart of fulfilling internal peace. There are six chapters in total, covering wellbeing, relationships, finances, success, and love, and a bonus chapter for quelling anxiety and depression. A total of 111 tips altogether.

Through awareness, discipline, and practice of the insightful tips inside, you can become a master in embodying the principles of divine inner peace, positively affecting yourself and inspiring the world around you. When inner peace is established, this gives you the explicit power to face all obstacles, discord, or distress in life with ease and comfort, gifting you the tools for a lifetime of rewarding empowerment. To the wise and receptive reader, the valuable tips in this book can be considered worth more than gold.

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200 Powerful Positive Affirmations and 6 Simple Tips to Put Them to Work (For YOU!)

200 Powerful Positive Affirmations and 6 Simple Tips to Put Them to Work (For YOU!), contains more than 200 uplifting affirmations to replace the automatic negative thoughts most people’s days are full of. This collection includes author Andy Grant’s personal favorites–the ones that helped him overcome years of pessimistic thinking, depression, and suicidal thoughts. The affirmations are broken down into six categories for easy reference: All-Purpose Affirmations Abundance/Wealth Affirmations Career/Success Affirmations Growth/Spirituality Affirmations Health/Wellbeing Affirmations Relationship/Love (self and others) Affirmations Beyond a collection of positive affirmations, this book shares six easy-to-apply tips that Andy used in his personal turnaround, including; Freestyling, Rituals and many suggestions for creating Time for your affirmations. Plus there are Super Chargers such as the power of “I AM” and Mirror Work.

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Decorate With Flowers: Creative Arrangements * Styling Inspiration * Container Projects * Design Tips

In this gorgeous and unique book, Decorate author Holly Becker teams up with stylist Leslie Shewring to offer practical know-how and colorful inspiration for decorating the home with florals. Beginning with the basics of flower arranging and progressing on to decorating ideas for a range of styles—such as vintage, eclectic, and modern— with creative DIY flower and container projects peppered throughout, this book offers a bunch of fresh ideas for flower enthusiasts and home decorators on any budget.

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50 Fitness Tips You Wish You Knew

Do you wish you knew…

• A way to have more motivation to lose weight and stay healthy forever? Tip #3 reveals a simple technique that ensures you’ll get and stay motivated to reach your fitness goals!

• The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!

• How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it – Hint: It’s NOT a supplement!

• A way to reprogram your genetics? Tip #6 reveals what modern research shows can reprogram your genes and grow your brain!

• A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!

• How to overcome food cravings and emotional eating? Tip #12 reveals a simple “brain hack” to stop junk food cravings – instantly!

• The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!

• A way to make healthy meals from scratch – in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!

• The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!

• The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it’s by doing something only certain cultures on this planet do regularly!

• The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system!

• The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you’re likely missing that can all be replaced for less than the price of a cup of coffee a day!

• The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!

• A way to get “dumbbells” for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You’ve probably NEVER seen anything like this!)

• The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!

• What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?

You’re about to discover how to have all of these things and more with these 50 valuable tips you’re not going to find in all the other “me too” generic and boring health and fitness books that rehash the same old tips you’ve heard a million times before.

This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you’ll ever find!