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Self-Worth, Self-Esteem, Journaling, Mix and Match Healing Hydrotherapy, Lovingkindness Meditation, Support System (Building Your Self Esteem)

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center

The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.

The High Energy Life for Kindle includes 12 separate ebooks each priced at $1.99. Each week has a number from 1-12 to keep the weeks separate. Each week has individual choices for food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pretests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.

Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.

Daily we are experiencing an overload of information. By using RSS feeds and RSS readers, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.

To increase energy:
Physically—Use exercise to burn off stress reactions and creating your own food plan around the foods you love
Mentally—Learn how to realign your thoughts because your feelings come from your thoughts.
Emotionally—Reparent yourself to heal childhood wounds
Socially—Develop a social network of 5-10 people
Spiritually—Live to become the best you can be
Each of the 12 High Energy Links ebooks contains different topics. This is a master list of the topics for each week.
Week One-

Deep breathing techniques
Calorie needs
Stretching exercises
Beginning meditations
Before losing weight, pay attention to these
Walking as exercise

Week Two-

Balanced life
Being centered
Body scan
Breathing meditation
Types of meditation
Weekly action plan

Week Three-

BMI body mass index
Your observer self-transactional analysis
Sitting-walking-eating meditations
Cardiovascular exercises
Introducing yoga into your life

Week Four—

Affirmations—autosuggestions
30-35 grams of fiber daily
Carbohydrates
Flexibility exercises
Heart rate
Formal walking meditation
Prayer suggestions

Week Five—

Assertiveness
Coping techniques
Creative visualizations
Creativity
Relaxation meditation
Strength training

Week Six—

Autogenic training
Endurance exercise
Job stress management
Mantra meditation
Protein

Week Seven—

Hydrotherapy
Journaling
Loving kindness meditation
Mix and match healing
Self worth
Support system
Time management
Water

Week Eight—

Communication
Reaching a plateau
Nutrition
Progressive muscle relaxation
Partner meditation
Relationships

Week Nine—

Low calorie diets
Empowerment
Fitness
Light therapy
Rational thinking

Week Ten—

Concentration meditation
Forgiveness
Goal setting
Inner child
Interval training
Reflexology

Week Eleven—

Acupuncture
Alexander technique
Compassion
Glycemic index
Massage
Self-hypnosis
Visualization meditation

Week Twelve—

Acupressure
Art therapy
Prayer walking
Raising energy meditation
Therapeutic touch
Age and exercise

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Instant Confidence: 92 Tips On How To Build Confidence To Develop Self Confidence And Self Esteem

LIMITED DISCOUNT KINDLE TRIAL PRICE!

“Dramatically Raise Your Confidence And Self-Esteem Almost Instantly! It’s Easy And Effortless When You Know How…”
Here’s just a sample of what you will discover from “Instant Confidence: 92 Tips On How To Build Confidence To Develop Self Confidence And Self Esteem”…

Tip #1 : The ONLY difference between you and successful people is that they choose to focus on their _________ instead of their ‘_____________’!

Tip #15 : Unless you start ___________ _________ then things are always going to be the way they always have been.

Tip #23 : Your self-confidence depends on you accepting responsibility for ___ ___ ___, and _____ ___ ___.

Tip #35 : Without some form of ______________ – you’re not going to get very far in your life..

Tip #49 : By _______ ___ more often – you will begin to open yourself up to more that life has to offer.

Tip #71 : Many of the most self-confident people are actually plagued with ___ ______ ______.

Tip #83 : Even the most happy and self-confident people ____ ________, and have ____ ________!

Also included…FREE access to the “9 Critical Steps To Immediate Self-Confidence” Report in which you will discover…

– Why removing one single word from your life will have an immediate positive impact!

– The one-second change to your thinking that will forever change how you look at yourself!

– Why changing your focus away from you will help you become more confident.

– How just a few minutes now and again can have a massive impact on how you feel about yourself.

– PLUS a special gift worth up to $120!

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Self esteem Secrets – Steps to Success

“What’s the number one reason you continue to suffer from low self-esteem?”

Are you sick and tired of:

*Waking up in the morning dreading the day and feeling like you should just stay in bed?
*Feeling like nobody appreciates you and most people don’t even seem to think you can do anything right?
*Feeling unloved and that no-one wants you around?
*Feeling that you’re not good enough for others to accept you as you are?
*Struggling to make friends? You find social situations make you feel so nervous you can’t even speak?
*Knowing you could achieve much more, but you don’t have the confidence to face new challenges?
*Feeling powerless, like a victim all the time?
*Feeling trapped just like you’re tied to the tracks and the train’s bearing down on you?

It’s exhausting and it’s taking quite a toll on your life, isn’t it?

However, you don’t have to feel this way anymore. It’s not hopeless and you don’t need to continue feeling powerless.

This book is dedicated to empowering you. It will change your life!

For Years, I Suffered from Chronic Low Self-Esteem…Hello, I’m Karl Perera.

When I was younger, I was desperately shy. I had real problems with blushing, and not just “regular” blushing. Whenever I even thought of speaking to new people about anything, my whole head would turn beet red. I’m sure people could even see me blushing from behind my back.

Because of my inferiority complex, I couldn’t go out. Even shopping meant I would have to speak to people or make decisions with people watching. I hid myself away and felt like a real loser.

Becoming anti-social is the easiest way to lose friends and alienate even your family.

I had to conquer my low self esteem. I had no other option.

One day I made a decision to change, and I started to read everything I could about self help.

I wanted to be a speaker and an author. Seems odd, I know, however it was my lifelong dream. I saw other people standing up, making a difference, and doing it with an ease I couldn’t even fathom.

Why was it so difficult for me?

I realized then I needed to:

*Understand exactly why I felt as low as I did all the time – Where did it come from?
*Figure out why I was internalizing everything I perceived as negative – The way people looked at me, their comments, their actions… it was literally destroying me.
*Understand how much harm I was causing myself – Could my perception be wrong?
*Find effective ways to pause, recognize my negative behavior, and eliminate the obstacles I was creating for myself – I was the only one with the power to do it.

The Results?

Once I discovered the techniques which worked for me, my confidence grew and I began to see challenges as opportunities to move forward and succeed.

Can You Imagine How Your Life Would Change If You Had Sky-High Confidence and Self-Esteem?

..if you were confident enough to walk up to people and express yourself without feeling out of their league?

*Discover the right techniques to improve your self-esteem. Not just any techniques, the ones which actually work,
*Stop listening to Psycho-Babble and start solving the real issues,
*Recognize how having a tough childhood or internalizing your parents behavior and words may have severely affected you,
*Understand there are other reasons why your boss or your spouse seem to target you in every conversation,
*Most of all, give yourself permission to seek the help you need…

Finally See A Better You… Every Single Day!

When you get your copy of Self Esteem Secrets, you’ll quickly discover how to transform your life,build your self-esteem and create a level of self worth you couldn’t have imagined.

Proven techniques, all in one place.

The new downloadable version contains the secrets that will help you understand why you suffer from low self-esteem and give you the keys to overcoming it and not only that…

Self-Esteem Secrets actually helps you maintain long-term self esteem.

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About Self Esteem and How to Be Confident (The Self Help Bible)

Free Downloadable Worksheets Inside

Imagine how great it would be to:
Understand why you feel the way you do about yourselfFinally feel great in your own skinWalk tall and and turn headsHave that glow of inner confidenceInspire those around you to feel great about themselves tooIf you’d enjoy these things, this is the one book you MUST buy!

No nonsense easy reading that will change your life it you let it! 

This is Volume 1 of the Self Help Bible, a series of books designed to help you harness the power of your mind and to create the kind of life you really want

Some of the 5 star Amazon reviews

“I would recommend this book to anyone who is struggling with self confidence or self esteem issues” The Oracle

“If you want to make a change to yourself and become more self confident in your everyday life than this is the book for you” Tobyjug01

“As someone who has self esteem issues I can say that I have read many self-help books. The Self Help Bible differs from most with its simplicity and easy to follow attitude” Sasa

“I’ve read lots of ‘Self Help’ stuff over the years and a lot of it has left me wanting. Not this one though!” Sally Longton
Take action today. Buy your copy now!…

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48 Self Esteem Activities for Women: Powerful Exercises for Overcoming Low Self Esteem Plus 50 Positive Affirmations on How to Love Yourself!

If you’re a woman struggling with low self esteem, then you’ve just found the right resource! The self-esteem activities in this book were designed by women’s life coach Corinna Bowers who’s used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you’re ready to finally feel better about yourself, this book may just be the first step you need to take!