Tag: Life

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Effective Life Skills — Complete Body & Mind Relaxation, Full Version, Audio Cassette TAPE, (Progressive Muscle Relaxation for Stress Management & Reduction) (Relaxation & Stress Management/Reduction)

This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears & calms your mind. It works so effectively by systematically tensing & relaxing each of the major muscle groups and areas of your body, beginning at the tips of your toes, and slowly & sequentially moving up through each area, until reaching the very top of your head. With practice, this process will retrain your brain to recognize whenever any part of you is carrying stress or tension, and allow you to rapidly release it. Therefore, this technique becomes a powerful aid to you in preventing the build-up of stress and tension in your body & mind, in repairing & preventing the damage of accumulation of tension and stress, and creating a more relaxed physical and mental state as your “new baseline”, becoming your normal way of living & coping. This relaxation state enhances your immune system, reduces the negative impact of stressors on your body (including health problems), strengthens your ability to respond in a beneficial & constructive way to life’s challenges, stresses, physical & emotional demands — all because your body & mind’s resources are no longer being drained by chronic and/or intense stress or tension. Even if you feel that you have never been able to completely relax, you will find that you can relax more & more deeply with this than ever before. IMPORTANT NOTE: The progressive relaxation technique is like a “mini workout” of stretching, strengthening, and tension-releasing resistance exercises for your muscle groups. The process requires your active participation, both physically & mentally, in an interactive guided program of stress/tension release & deep relaxation. ALSO, there are two different versions: BRIEF (approx. 25- 30 minutes); and FULL (approx. 50-60 minutes). Cassette tapes are specially made when ordered to ensure quality of recording.

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Healing Your Appetite, Healing Your Life

In this enlightening CD, best-selling author Doreen Virtue discusses a number of issues related to the health of your appetite – and your life. She points out that your appetite is an instrument that measures the peace of mind that you have. So, when you approach your appetite in a holistic, gentle, and loving way, your cravings and weight stabilize. As such, your vision of a healthy body and fulfilling life becomes a reality. The best way to heal your appetite, Doreen explains, is to listen to your intuition – your gut – instead of judging it or covering it up with food or diets. Doing so will lead you to healthy relationships, and great overall fitness.

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Meditation: Practicing Presence in Every Moment of Your Life

Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.

This illuminating program explores:
– The role of meditation in everyday life
– How to discover “inner space” as a portal to presence
– The traditional art of meditating on an object, including the breath
– “Just sitting” and living in alignment with what is
– The true meaning of acceptance-meditation’s central goal

In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls “saying yes.” Whether you’re just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline.

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Meditations for a Miraculous Life

Jump-start your spiritual progress and experience an abiding sense of peace by listening to this 2-CD program by best-selling author and lecturer Marianne Williamson. Honor your need to cultivate quiet and become grounded in deeper serenity by practicing these customized meditations for different aspects of your daily life: work, finances, health, relationships, and more. When you start and end your day with positive energy and spiritual reflection, you’ll find that your life will truly change for the better.

Marianne guides and inspires you to bring your healing spirit to bear as you release stress, anger, and pain; find fulfillment through your work and forgiveness in your relationships; and feel the deep, enduring love that is your birthright. The more you practice these empowering meditations, the more you’ll become attuned to your inner self. From there, the possibilities for self-growth and a uniquely miraculous life are infinite.

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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. “Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways–just when we need it the most,” explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.

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You Can Heal Your Life Study Course

Based on the best-selling book You Can Heal Your Life, the information on this two CD set shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen to Louise as she teaches you how to transform negative beliefs and thoughts into positive, loving ones. By doing the exercises and repeating the affirmations and new thought patterns, you can learn to love who you are!

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Change Almost Anything in 21 Days: Recharge Your Life with the Power of Over 500 Affirmations

Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations and transformed her life. She now counsels others about this powerful form of life change.

This expanded edition includes more than five hundred affirmations, indexed by topic. Finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more.

Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it’s best not to make a change.

With endearing and timeless illustrations by Bonny Van de Kamp, this book makes a wonderful gift for any occasion-it also comes with a 21-day personal journal.

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Leaves of Life For Daily Inspiration

This book (hardcover) is part of the TREDITION CLASSICS. It contains classical literature works from over two thousand years. Most of these titles have been out of print and off the bookstore shelves for decades. The book series is intended to preserve the cultural legacy and to promote the timeless works of classical literature. Readers of a TREDITION CLASSICS book support the mission to save many of the amazing works of world literature from oblivion. With this series, tredition intends to make thousands of international literature classics available in printed format again – worldwide.