Tag: Meditation

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2016 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

The 2016 Transformation Day Planner is a guided meditation journal for self-empowerment and inner-growth. Based on the Intuitive Healing process developed by Scientist and Empath Elke Elouise Taylor from over a decade of research, this powerful life transformation tool shows you how to heal your insecurities & find your life’s true path. This small-sized, paper-back edition is perfect for those who travel. It’s light weight & flexible cover, make it perfect to throw in a handbag or backpack. Taking no more than 10 minutes a day, the step-by-step transformation process builds throughout the year. With unique meditations designed to heal old emotional wounds, release blocks and resistance, and finally bring you into a sense of peace, clarity and inspiration so you can begin living a truly enriching and fulfilling life. The tailored daily meditations will help get out you of your head and into the present moment. The individual monthly mantras support genuine self-love & self-respect, while the yearly intention exercises effectively improve self-esteem and confidence. Supporting a greater connection with all things, this bespoke diary also includes solstices and equinoxes, eclipses and astrological signs, as well as holidays of the world’s major religions. The 2016 Transformation Day Planner is packed with daily meditations, weekly exercises and monthly mantras, all designed to deepen your understanding of who you really are and all you can be.

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Extreme Weight Loss Hypnosis: Exercise Motivation & Healthy Habits, Guided Meditation, Self-Hypnosis, Binaural Beats

Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown.

Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis!

Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.

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Intricate Inspirations: An Aid To Meditation

Relax and unwind with Intricate Inspirations, An Aid to Meditation. Monica and Erika Small have created many hand- drawn images for you to add your finishing touch. Intricate inspirations is filled with very detailed drawings for beginner to intermediate artists. Intricate inspirations includes a brief history of meditation, as well as helpful tips for making each image your own. 100 images for you to enjoy!

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Journeys from the Heart Centre: Meditation as a tool for healing and Self-empowerment (Volume 1)

This is the first book in the trilogy, and is a how-to manual and guide for Empaths who desire to understand their feelings and emotions, and heal and empower themselves. If you think/feel that your life and this world, full of denial and unlovingness, is the opposite of what you desire, it is no coincidence that you were drawn to this book. In the course of my journey I discovered that meditation/visualization was a tool that not only expanded my conscious awareness, but could also be used to gain insights into the issues I was experiencing in my life, and provide what I’ve come to call, mini-healings. Unlike traditional denial based meditation where the intent is to put aside, ignore, and deny your thoughts, feelings and emotions, and enter into a temporary state of bliss, reverie and peace, you now do the opposite. In a non-denial based meditation, the intent is to accept your so-called negative thoughts, feelings and emotions, and give them expression in order to find the underlying causes to the issues in your life and begin the healing process. This book provides examples for all the healing modalities, or tools, as I’ve come to call them, which I use on my healing journey, as well as providing additional notes, understandings and insights that will assist you on your personal healing journey and your search for truth, love and life.

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Stop Procrastination, Be Focused and Productive with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System

Now includes “Deep Sleep” as a Bonus Track!

Put an end to the cycle of procrastination, be more productive and boost your focus with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

It’s as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind. With this program, you’ll stop the cycle of procrastination and bad habits and learn how to stay focused and proactive.

Two inductions give you options for each session, or listen to the entire album. It’s your choice!

You’ll feel well rested and energized when you wake up, and with every time you listen, you will feel more centered, focused, and motivated.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night’s sleep. While you’re sleeping, the program will help you remove bad habits, self-doubt, and help you stay more focused and driven towards your goals.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious.

Stop procrastinating today with The Sleep Learning System!

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2015 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

Developed by Life Coach, Elouise Taylor, this Day Planner/Diary has guided daily meditations, weekly mantras & monthly challenges to help release blocks & heal old insecurities & emotional wounds. With step-by-step assistance throughout the year the Transformation Day Planner will help you achieve your 2015 Intentions & many life long dreams. This unique Day Planner/Diary includes natural events like equinoxes & solstices, phases of the moon (plus astrological sign) & eclipses, as well as the holidays of the world’s major religions. A functional, easy to use Day Planner, there is a full-week view on a double page spread. The clearly marked daily exercises are on the right side, leaving plenty of space for appointments & reminders on the left. This powerful life transformation tool is for anyone wishing to deepen their connection to who they really are & all they can be.

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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations: The Sleep Learning System

Now includes “Deep Sleep” as a bonus track!

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke.

It’s as easy as turning on the tracks and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind. With this program, you’ll get motivated to clean out the physical and mental clutter from your life and feel renewed and energized.

Two inductions give you options for each session, or listen to the entire album. It’s your choice!

You’ll feel well rested and energized when you wake up, and with every time you listen, you will feel more relaxed, centered, and focused.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night’s sleep. While you’re sleeping, the program will help motivate you to clean and clear out clutter from your home and life, so that you can have a clean sanctuary to focus and inspire yourself.

The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Clear out the clutter today with The Sleep Learning System!

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2015 Transformation Day Planner: A guided meditation journal for self-empowerment & inner-growth

Developed by Life Coach, Elouise Taylor, this Day Planner/Diary has guided daily meditations, weekly mantras & monthly challenges to help release blocks & heal old insecurities & emotional wounds. With step-by-step assistance throughout the year the Transformation Day Planner will help you achieve your 2015 Intentions & many life long dreams. This unique Day Planner/Diary includes natural events like equinoxes & solstices, phases of the moon (plus astrological sign) & eclipses, as well as the holidays of the world’s major religions. A functional, easy to use Day Planner, there is a full-week view on a double page spread. The clearly marked daily exercises are on the right side, leaving plenty of space for appointments & reminders on the left. This powerful life transformation tool is for anyone wishing to deepen their connection to who they really are & all they can be. A hardback version of the 2015 Transformation Planner ($39.95) is available from the Author’s website: www.elouisetaylor.com/online-shop/