Tag: Meditation

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Chakra Balancing for Beginners: How to balance your Chakras with meditation, crystals, affirmations and aromatherapy for improved health and wellbeing

Discover how to balance your Chakras for improved health, wealth and wellbeing in this full color illustrated guide!

Chakras are points in the body that direct the flow of life energy known as the Aura. It is believed by many eastern cultures that when your Chakras are not in perfect balance, you can suffer from poor health, psychological problems and other issues that have a negative impact on your life.

This book explains how to identify the symptoms that may indicate that your Chakras are out of balance and suggests a range of techniques that you can use to being them back into harmony.

In this easy to understand guide you will learn:
The historical origins of the belief in Chakras and the Aura.How to identify the symptoms that your Chakras are out of balance.What the Chakras are, with an explanation of the seven major Chakras.How to balance your Chakras with meditation using mudras and chants.How healing crstals can help you to balance your ChakrasHow to use powerful affirmations to keep your Chakras in harmony.Aromatherapy techniques that will help you to balance your Chakras.and much more!This is an ideal book for beginners that will tell you all you need to know to keep your Chakras in harmonious balance to bring positive benefits to your life.

Take action now. Buy Chakra Balancing for Beginners and get started on balancing your Chakras!

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Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System’s Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

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Rumi the Card and Book Pack: Meditation, Inspiration, & Self-Discovery

The words of thirteenth-century Sufi poet Rumi-one of the world’s most popular mystics and poets-remain as important today as they were when originally spoken. This beautifully packaged selection of Rumi’s peerless wisdom is now available with a newly translated text and 54 interactive cards. Each colorful card is divided into six families: birth, love, ordeal, transformation, warnings and rewards; and offers direction in virtually every aspect of life. Attractive, handy and easy-to-use, Rumi the Card and Book Pack is a fun, enlightening way to arrive at greater self-knowledge through the insightful words of one of the greatest sages of all time.

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You Are the Placebo Meditation 2: Changing One Belief and Perception

     Dr. Joe Dispenza has created two meditation CDs—featuring different music—to accompany his book You Are the Placebo.     On this shorter 48-minutedisc, Dr.Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That’s because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

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You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions

     Dr. Joe Dispenza has created two meditation CDs—featuring different music—to accompany his book You Are the Placebo.     On this longer 56-minutedisc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That’s because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness—a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

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Mindfulness Quotes: Thoughts For Meditation, Inner Peace and Change

These Mindfulness Quotes collected over time by Kenneth Mendel are the little companions the beginner, as well as the mindfulness meditation expert wants to keep in mind, and live by. Far from being an exercise book, these sayings are great principles to rely on when times are tough. Short, powerful and easy to remember, these quotes are designed to make you think, meditate and help you live and feel your life at its fullest. From acceptance and love to learning the truth and liberating yourself, you have in hand some of the essential words of wisdom from ancient and modern thinkers and leaders – from Buddha and the Dalai Lama to Thich Nhat Hanh and Jon Kabat-Zinn. Enjoy, and live the present moment!

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today’s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, and Matthieu Ricard.
     Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

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Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

• Guided sitting meditations—the basics of mindfulness meditation
• Mindfulness while lying down—guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
• The Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one’s feeling for the inward gesture involved in mindfulness practice
• Silence, with bells to mark the passage of time—5-, 10-, 15-, 20-, and 30-minute timed sessions

Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it’s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

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The Calming Collection-The Weight is Over:Hypnosis/Meditation for Lasting Weight Loss**Guided Meditation and Hypnosis CD

The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one’s eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.