126 beautiful prayers to color, to empty your mind of stress and fill your soul with peace!
Relax, renew, and create as you color artist Deborah Muller’s intricately detailed, hand-drawn prayers.Â
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort.
This is a bundle which includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
2. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
Each audiobook includes one meditation that is 15 to 20 minutes long with four different setting options:
Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall
You don’t have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.
The media would have you believe that the way to happiness is to purchase more. But, deep down in your soul, you can feel this not true. Happiness does not come from external possessions. This meditation bundle is intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.
This bundle includes the following audiobooks:
1. Declutter Your Life: Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
2. Simple Living: Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life
Each audiobook includes one meditation that is about 15 to 20 minutes long with four different setting options:
Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall
You can eliminate most of the stress in your life with this wisdom passed down for generations. This meditation bundle will guide you through the process of simplifying your life and decluttering your mind.
Insightful, timeless, and elegantly designed, Daily Peace provides a focus on finding inner peace. Each page is an invitation to pause, reflect, and recharge, complemented with inspiring quotations and exquisite National Geographic images. Whether readers are dealing with loss, facing a transition, or searching for day-by-day motivation, Daily Peace is a go-to guide that provides meaning and perspective. Monthly themes—from resilience and healing to hope and comfort to forgiveness and generosity—will inspire you every day of the year.
    It’s pernicious . . . it’s diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we’d never want to do. It’s infectious; it’s relentless . . .
    It’s stress!
    We all know it. We all experience it. It’s the human condition—but through this book, you will learn to transcend it.
    Drawing on decades of experience working with individuals in extreme, high-pressure situations—including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis—davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his trademark easy-to-understand and entertaining writing style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters.
    How you respond to the world around you determines the fabric of your life—and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.
Now with an updated look and a larger format for easier reading, The Woman’s Book of Courage is a little book with a big message – we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman’s Book of Courage has touched the lives of hundreds of thousands of women.
In his previous bestsellers, Think and Grow Rich and What Makes the Great Great, Dennis Kimbro revealed the success secrets of highly touted entrepreneurs, corporate climbers, and Olympic athletes, as well as famous black Americans from George Washington Carver to Bill Cosby, Oprah Winfrey, and Jesse Jackson. In What Keeps Me Standing, he turns to another group of sages and mentors: the grandmothers who have long been the backbone of the African American family and community.
Over a period of five years, Kimbro contacted one thousand grandmothers–women from a wide range of backgrounds and locations–asking, “If you had to write a one page letter to your children or the next generation, what would you tell them about life?” Their answers, collected here, show that success in life cannot be measured in terms of wealth and material goods alone. The lives they describe and the advice they proffer capture both a richness in spirit and a strong belief in the power of every individual to take charge of his or her own destiny. In the face of racism, both blatant and subtle, financial struggles, and personal setbacks, black grandmothers have helped their communities in thousands of tangible and intangible ways, providing support, inspiration, and love not only to their own children and grandchildren but also to neighbors, friends, and extended families.
Filled with examples of how even the smallest acts of kindness and compassion can make a difference in the world, What Keeps Me Standing is a treasure trove of the wisdom that comes with years of experience, transformation, and growth. It is the perfect gift.
From the Hardcover edition.
Updated and Expanded in 2015 with new entries to achieve mindfulness, peace, and serenity
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Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.
Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self-meditation is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or struggle in any way.Â
Here is where you’ll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses—or hear the crickets—or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath.
Updated and Expanded in 2015 with new entries to achieve mindfulness, peace, and serenity
Â
Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.
Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self-meditation is a compulsively readable, instantly accessible list of hundreds of meditation suggestions that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or struggle in any way.Â
Here is where you’ll find a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in traffic. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses—or hear the crickets—or see the stars. Drawn from spiritual practices as varied as Zen, yoga, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, explanations, mantras, tips, and more. A completely portable guide, updated to provide inspiration for all the ways we meditate today. Now, at any moment of the day or night, we can all catch our inner breath.
