Tag: Simple

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Simple Lessons for A Better Life: Unexpected Inspiration from Inside the Nursing Home

From the unique experiences of nursing home residents, an empathic psychologist derives lessons for living a better life, demonstrating how people find happiness, peace, and fulfillment despite challenging circumstances.
 
Perfect for readers who seek inspiration for living a better life at any age and who enjoy books on inspiration/motivation, wellness, psychology, self-improvement, wellness, and issues of aging.
 
The desire to live a good life is timeless. And, sometimes, insight into what really matters emerges from where we least expect it. Even the most challenging circumstances can have a surprise silver lining. 

This perceptive and inspiring book shows that anyone can learn valuable life lessons from the unique experiences of nursing home residents. Using illustrative vignettes of his interactions with people facing serious physical, mental, and social challenges, the author derives twenty-eight simple, yet profoundly important, lessons for living a richer life—lessons that apply to people at any age.

Dr. Dodgen, a clinical psychologist who has worked with this population for eighteen years, has discovered that when the surplus trappings of lifestyle are cleared away and lives are stripped to their most essential components, people discover new paths to happiness, peace, and fulfillment. Dodgen shares stories that demonstrate how love, meaning, purpose, and contentment can be found even in far-from-ideal circumstances. 

Offering deeply thoughtful reflections in an easily digestible format, this book affirms that no matter our physical, economic, or social limitations, we can remain rich in life. Readers looking for ways to improve relationships, understand and manage feelings more effectively, cope well with challenges, mitigate suffering, and discover greater serenity in their own life circumstances will find a wealth of insights in these concise, enlightening chapters.

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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

From the Hardcover edition.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

We start out with the best intentions. We’re going to exercise more and get in shape! Then five days a week at the gym turns into two…then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we’re over whelmed and overextended – and exercise feels like another chore to complete. Is it any wonder we don’t stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while “better health” or “weight loss” sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we’re not going to exercise unless it makes us happy right now. So what’s the solution? To achieve lasting fitness, we have to change our minds – before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat – making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don’t sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy – or so much fun.

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MONEY Master the Game: 7 Simple Steps to Financial Freedom

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.

Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom.

Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts—making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the listener, dispelling the myths that often rob people of their financial dreams.

Tony Robbins walks listeners of every income level through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order.

MONEY Master the Game is the book millions of people have been waiting for

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MONEY Master the Game: 7 Simple Steps to Financial Freedom

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time-in his first book in two decades-he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.

Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world-from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes-Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom.

Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts-making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the listener, dispelling the myths that often rob people of their financial dreams.

Tony Robbins walks listeners of every income level through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order.

MONEY Master the Game is the book millions of people have been waiting for

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MONEY Master the Game: 7 Simple Steps to Financial Freedom

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than 4 million people have attended his live events. Oprah Winfrey calls him “super-human.” Now for the first time—in his first book in two decades—he’s turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.

Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom.

Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts—making them simple and actionable. With expert advice on our most important financial decisions, Robbins is an advocate for the reader, dispelling the myths that often rob people of their financial dreams.

Tony Robbins walks readers of every income level through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order.

MONEY Master the Game is the book millions of people have been waiting for.

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The Lang Simple Inspirations Monthly Planner 2015 Calendar

Simple Inspirations 2015 Monthly Planner: Debi Hron’s Simple Inspirations is a charming exploration of gorgeous flowers and nature scenes accented with heartfelt quotations. For use at a desk or on-the-go portable planner, the LANG Monthly Planner is for the busy, multi-tasking consumer looking for organization in their office and on-the-go. 15 month format (January 2015 – March 2016), full-color artwork, linen embossed cover, premium paper stock, linen embossed pocket sleeve, notes and phone number pages.

Product Features

  • Brand New! All of our products, unless otherwise indicated, are in the original packaging as received by the manufacturer.
  • Lang Companies
  • Height: 8.500 inches. Width: 12.000 inches. Weight: 0.44 pounds. Gridsize: . Timespan: .
  • Simple Inspirations 2015 Monthly Planner
  • Flowers | Gardens
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Simple Inspirations 2015 Calendar

Simple Inspirations 2015 Wall Calendar: Remind yourself of life’s quiet pleasures with the Simple Inspirations 2015 Wall Calendar, featuring the winsome artwork of Debi Hron. Each month, a beautiful painting and gently encouraging words celebrate the beauty of the everyday.Free wallpaper download for your computer every month Artwork from hand painted originals on linen embossed paperBrushed silver grommet to prevent calendar tearMoon phases and large day grids for notes

Product Features

  • Brand New! All of our products, unless otherwise indicated, are in the original packaging as received by the manufacturer.
  • Height: 12.000 inches. Width: 13.500 inches. Weight: 0.85 pounds. Gridsize: Medium Square. Timespan: 12-month.
  • Manufactured by: Lang Companies.
  • Simple Inspirations 2015 Wall Calendar
  • Simple Inspirations 2015 Wall Calendar: Remind yourself of life’s quiet pleasures with the Simple Inspirations 2015 Wall Calendar, featuring the winsome artwork of Debi Hron. Each month, a beautiful painting and gently encouraging words celebrate the beauty of the everyday.Free wallpaper download for your computer every month Artwork from hand painted originals on linen embossed paperBrushed silver grommet to prevent calendar tearMoon phases and large day grids for notes
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Vintage Wedding Style: More than 25 Simple Projects and Endless Inspiration for Designing Your Big Day

For every bride who dreams of making her special day exactly that—hers—this gorgeous book shows how to mix personal touches with vintage style for a truly meaningful celebration. From flea market chic to Great Gatsby grandeur, each chapter from wedding stylist Elizabeth Demos features photographs from real weddings and easy-to-follow instructions for achieving the look. Simple DIY projects make it easy for brides to add their own personal stamp. With 200 photographs, 12 inspiring mood boards, creative styling ideas, and guidance on sourcing accents and materials, Vintage Wedding Style bursts with brilliant ways to create an unforgettable wedding with a hint of vintage charm.