Tag: Weight

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Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1)

Are You Sick Of Being Overweight? If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she’s seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include: – What is obesity and why is it important to lose weight – Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.

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How To Lose Body Fat on 3000+ Calories a Day for Both Men and Women: Eat Clean Get Lean (Weight Loss Motivation – Lose Body Fat)

HERE WE GO AGAIN!

Who in here as ever tried whatever the brand new latest and greatest diet fad was that swept the world by storm (for 15 minutes or so)?

Come on…

The answer is more than likely EVERYONE right?

Well actually that is pretty awesome!

Why is that so awesome?

It is because those people who have spent the most time jumping on and off bandwagons are actually closer than they think to discovering xanadu!

Well maybe not xanadu! But I think you get where I am going with this???

Hopefully…

If not then trust me, I am always going somewhere with a thought. It may take a while to reach its destination but it does eventually get there. You may just have to stick around long enough to see it hit its landmark.

So if you have never heard of me before than you must know that my books are going to be slightly different than the norm. This is because I am an actual real life human being who writes from personal experience and from the soul.

Sometimes there are people who absolutely hate this!

Oh well, you cannot please everyone. When you try and please everyone you end up pleasing no one.

So did you happen to read the title?

Are you one of those closed minded people who believes that it is not possible to lose body fat while eating what the general public views to be a “high calorie” diet?

Because in my world 3,000 calories is not anywhere close to high calorie!

The actual number of calories do not matter to be honest. I just used 3,000 as a reference point mainly to grab the attention of people as they are passing by scrolling through all of the myriads of cookie cutter books on the topic of weight loss or body fat loss.

I LIVE IN THE REAL WORLD.

I understand all types of metabolisms and how to manipulate (I hate using that word but I did anyways) them in any direction that a person is aiming for.

I know how to add on body fat on both low and high calories – I know how to take off body fat and keep it off as well – I know how to add on muscle and strip off muscle – There are no real secrets to any of these things it just takes lots of experience and application in real world scenarios.

My only mission being involved in this business is to help a small group of individuals become their own nutritionist at some point in their lives. That is my number 1 goal. This is easier said than done in todays world were we are constantly being spoon fed nonsense from health and fitness marketers who are only out to make a buck (s) (And lots of them;)

HAVE YOU EVER READ A DESCRIPTION LIKE THIS?

No!

And you will never read a book like this or like any of my other books that I have written as well.

The things that I say about nutrition can only be said by those who have put in the actual time and effort and applied themselves what they tell others to apply. People who have gone through the good, the bad, and the ugly, and make it out on the other side alive and all in one piece, have filtered out all of the hogwash that gets shat out of the mainstream today.

That is you!

You are this close (I am holding my finger one inch from my thumb!) filtering out all of the diet jargon and nonsense and on the pathway to becoming your very own nutritionist!

You may not even know it, but I know it. I truly believe that everyone who has the desire to find optimum health can become their own nutritionist at some point. Good thing that I only have so many characters in this description or I will not ever shut up. So I will use these last few characters to welcome all of you new comers into my world, and all of the rest of you, you already kind of know what is coming right?

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Committed to Wellness: Motivation for Fitness, Wellness and a Healthy Lifestyle: How to f# SMASH IT with Your Weight Loss and Fitness Goals and Stay … Motivation, Wellness Coaching) (Volume 1)

Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It’s time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? #1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You’re about to discover… • The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before. • The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing. • How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you. • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. • A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it’s being used to successfully help smokers quit for good. • The absolute best way to create new habits with “forcing” the process. This is so simple, you’ll barely even notice you’re doing anything different. • And much more! If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

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The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

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The Psychology Behind Fitness Motivation: A Revolutionary New Program to Lose Weight and Stay Fit for Life

Are you wanting to tone up and drop weight? Do you have a special event that is coming up that requires you to look your best?  Do you want to gain motivation to exercise more often and more consistently? Or do you simply want to obtain the body of your dreams?

Grounded in evidence-based research, The Psychology Behind Fitness Motivation offers cutting edge insight on how to obtain and maintain fitness motivation.  If you haven’t found the key to unlock your fitness potential it’s not your fault…now you will in The Psychology Behind Fitness Motivation.  This book guides you through every step of the way to reach your ultimate body and fitness peak for life. 

Readers will discover the mind body effects of exercise and why exercise is an essential ingredient in your life.  The Psychology Behind Fitness Motivation will get you to:

· Improve your overall health 
· Control your mind and body and heighten peace of mind 
· Learn psychological techniques that are shown to increase fitness motivation
· Realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you 
· Feel confident and ready to embrace new opportunities 
· Visualize your way to success
· Achieve weight loss and fitness goals
· And much more! 

This book is not just about obtaining fitness motivation. By learning to work-out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life’s stressors. You will enjoy being around others and they will enjoy being around you. There are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools waiting for you in this program.

Find out today why The Psychology Behind Fitness Motivation is your first and final stop on your path to the new incredibly fit you!

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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation

During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God’s strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon – the prayers she wrote to enlist God’s help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own. An ideal companion to Kim’s best-selling book, The Weight Loss Scriptures, The Weight Loss Prayers will give you supernaturally-inspired motivation to finally succeed in reaching your ideal weight and maintain it.

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The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss!

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place. And you can do it without dieting and without long workouts! Eight Things You Can Expect from This Book: 1) You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year. 2) You will turn exercise from something you dread into the most enjoyable time of your day. 3) You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight. 4) You will accept the responsibility of being an example of health to your kids. (Our kids become us!) 5) You will gain awareness of and control over your negative inner voice. (This is the true battleground!) 6) You will become accountable to yourself to drive action and results. (Saying “I don’t have time to exercise today” while you’re spending time watching TV and online is not the truth.) 7) You will be inspired to live the type of life you deserve as the best version of yourself. 8) You will have tons of energy and be truly happy! The “perfect time” to lose weight and get fit is a pipe dream that doesn’t exist. Decide that NOW is your time, and get ready to shock yourself with your results—just like Jonathan did! Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story!