Category: Empowerment

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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

The Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will discover: What is psychotherapy and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And Much More This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior. Get Started on Your Life Changing Journey Right Away—Download your Copy of This Book Right Now

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Say It See It Believe It: The Self-Esteem Affirmation Activity Journal For Girls To Read & Do With Their Mothers

How would you like to feel more confident on the inside and build the kind of self-esteem that will keep you feeling positive toward yourself no matter what challenges come your way? Well, it’s possible if you learn how to make your words work for you. Believe it or not, your words have a lot of power. Your words have the power to build you up, and your words have the power to discourage you, depending on how you use them. This is why it is so important that you learn how to use your words to build high self-esteem and develop a positive outlook on life. Say It See It Believe It is an affirmation activity journal for girls to read with their mothers. It will show you how to use the power of your words to think bigger, recognize your value and dream beyond any limits that others have placed on you or that you have placed on yourself. What’s more, it will show your mom as well as any other caregivers in your life how to support you in building healthy self-esteem and inner resilience. So what are affirmations? Simply put, affirmations are positive statements designed to help you do three things: 1. Think and act more positively toward yourself. 2. Instill calm during stressful times. 3. Activate your mind to pump you up with so much positive motivation and inner confidence that you actually begin to believe the best about yourself and as a result start taking steps in the direction of your desired outcomes. Why should you read this book with your mother? Because the more support that you have in building your self-confidence and inner resilience from people who truly care about you, the more you’ll realize how special and valuable you are and that you have what it takes to succeed in life. What if your mom is not around? Then read and do the affirmation activity journal with a concerned caregiver who wants the best for you or a person whom you look to as a mother-figure. Say It See It Believe It contains four sections: 1.) The Affirmation – this is the positive statement that you are going to say to yourself as many times as you need to say it until you pump yourself up with so much positive self-talk that you actually begin to believe it and act on it. 2.) Why It Works – this explains how the affirmation will benefit you. 3.) Memos for Moms – these are tips to help your mother or caregiver support you in building stronger self-confidence and resilience. 4.) Journal Space – this is exactly what it sounds like…a space where you can write about anything you want. You can write a song, poem, what you think about each affirmation. You can place stickers in this section or anything else that you desire. Also included in this book are activities for mothers and daughters to do together. Say It See It Believe It will show you how to use the power of positive self-affirmation to help you develop a winning mindset so that you can become a more positive, empowered you.

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The New Rules of Marriage: What You Need to Know to Make Love Work

In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!

Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.

Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they can create the truly intimate relationship that they desire and deserve. He identifies five non-starters to avoid and shares practical strategies for bringing honesty, passion, and joy back to even the most difficult relationship. Using his experience helping thousands of couples shift from despair to profound emotional closeness, Real guides you through the process of relationship repair with exercises that you can do alone or with your partner. With this program you’ll discover how to

– identify and articulate your wants and needs
– listen well and respond generously
– set limits, and stand up for yourself
– embrace and appreciate what you have
– know when to seek outside help

The New Rules of Marriage will introduce you to a radically new kind of relationship, one based on the idea that every woman has the power to transform her marriage, while men, given the right support, have it in them to rise to the occasion.

We have never wanted so much from our relationships as we do today. More than any other generation, we yearn for our mates to be lifelong friends and lovers. The New Rules of Marriage shows us how to fulfill this courageous and uncompromising new vision.

From the Hardcover edition.

Product Features

  • Ballantine Books
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Mind Platter

From celebrated Lebanese-Canadian poet and speaker, Najwa Zebian, comes this revised and expanded edition of her debut collection.
 

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn’t belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.
 

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Follow the Medicine: Awakening Self Empowerment

“Scarlet Ravin sees what the eyes can’t see, and hears what the ears don’t hear. She is a skilled and compassionate healer. Be prepared for much love and light from her!”
– Chris Holder, Naturopathic Doctor

You already possess all the power and potential you need to move beyond your past, live fully in the present, and create a future of your own design…

Now discover the KEY to unlocking it with speed and ease!

You may have little or no control over many of the things that happen in your life. But you have utterly UNLIMITED control over your PERCEPTION of, and RELATIONSHIP to, them. Accepting this truth, and learning how to work with it, may be the most priceless gift you ever give yourself.

Follow The Medicine: Awakening Self-Empowerment is not just another book on “positive thinking” – instead, it shows you how to take full control of your life by training your mind to see the positive in ANY situation.

It’s all about seeing Life as happening FOR you, rather than TO you, and knowing there’s a life-enhancing take-away in everything that happens – once you know where and how to find it! And that’s exactly what Scarlet Ravin teaches you to do, in a style that is uniquely her own.

Scarlet is an Intuitive Guide, entrepreneur, and author whose greatest wish is that each of us can awaken to the power we already hold inside – the power to ALTER life by changing how we SEE life. The power to produce lasting change in ANY area of our life, according to the dreams and desires we hold dear.

So if you’re hungry for more – more love, more joy, more freedom, money, fulfillment … if you’d rather be LIVING your dreams than slowly, painfully giving up on them, if you’d like to fully love yourself and know how unlimited you are, if you’d like to banish fear and anger from your heart, become the creator of your own destiny, and have the time of your life for the REST of your life…

…then grab yourself a copy of Follow The Medicine: Awakening Self-Empowerment today, and read it from cover to cover. SEVERAL times! (And while you’re at it, get a few extra copies as gifts for those people in your life who are also struggling to find, and follow, their own path to personal power.)

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A Manual of Self-Help and Self-Empowerment for the 21st Century.: From the Esoteric Perspective.

This book is written on the subject of self-empowerment and fulfillment for those people who want to improve themselves and who value freedom and authenticity more than any other principles.

The book is unique in that firstly, it is written from personal experience; and secondly, it is also written from the esoteric perspective.

The key element of this book revolves around payment—in life, we must pay for all we get. We must pay for all that is real and authentic. Should we desire freedom and authenticity in our lives, then we must be prepared to pay the price.

This may sound somewhat harsh to some, but it is a universal rule and principle. And if we understand it and take it onboard, things quickly fall into place in terms of action and efforts.

The idea involves efforts and sacrifice. Sometimes we have to sacrifice certain things in our lives in order to gain those things important to us.

We can all understand this in relation to an Olympic athelete who sacrifices much time and energy in pursuit of Olympic gold, but we seem to be unable to apply this same principle to ourselves and our life.

Should we desire maximum freedom and self-empowerment in our life, this working manual will be a definitive aid to many, so long as this basic concept is understood and used unreservedly.

This volume has been written in a lucid and clear style, avoiding the pitfalls of an academic work or pseudointellectualism. Remember the old adage, “The intellectual is the enemy of authentic knowledge and wisdom.”

This volume has many valuable sections to aid the individual quest for freedom, authenticity, and self-empowerment.

Here are just a few of the chapters listed below for your reference:

—Man’s True Inner Psychology.
—Filters in the Psyche of Man
—Addressing Personal Deficiencies
—Working on Personal Deficiencies
—Taking Back One’s Power
—Cleansing the Emotional Centre
—Fulfillment/Meaning in Life
—Relationships
—Finding One’s Gift
—Confidence and Self-Esteem
—Conclusion

This manual is written in a frank and definitive style, giving particular attention to the psychology of the self and methods useful for viewings one’s potential. This is achieved in essence via the introduction of esoteric knowledge on the subject—a powerful modality that enables one to reassess how we function as human beings and how we can develop new qualities or abilities, confidence and self-esteem, a higher cognitive ability, a new perspective on life, and how to reeducate ourselves about what really matters—exiting the herd mentality and creating a wellspring of self-empowerment and authenticity in our lives.

This material is not an academic work; it is a manual designed to be studied and then used in a practical fashion.

It does not give indications or advice that one cannot implement in a practical way. A combination of personal experience and useful esoteric wisdom creates a powerful and dynamic crucible of ideas and concepts, from which one may distill new meaning and purpose for oneself. This volume is exciting because it has been compiled by a person who has used these same principles and ideas in everyday life, with great success. With this material, we can make life our canvas!

“Teach me how to trust my heart, my mind, my intuition; my inner knowing, the senses of my body, the blessings of my spirit.

Teach me to trust these things so that I may enter my sacred space and love beyond my fear, and thus walk in balance with the passing of each glorious Sun” (Lakota Indian prayer, internet quote).

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Dear Madam President: An Open Letter to the Women Who Will Run the World

DEAR MADAM PRESIDENT is an empowering letter from former Hillary Clinton Communications Director Jennifer Palmieri to the first woman president, and by extension, to all women working to succeed in any field. By using lessons learned during her experiences with Hillary Clinton, President Obama, and Elizabeth Edwards–to name a few–Palmieri through each chapter creates a forward-thinking framework of inspirational and practical advice for all women everywhere–from boardrooms to living rooms–who are determined to seize control of their lives, their workplaces, and their country. DEAR MADAM PRESIDENT will turn the results of the 2016 election into something incredibly empowering for future female leaders and independent thinkers everywhere.
As a country, we haven’t wrapped our heads around what it should look like for a woman to be in the job of President. Our only models are men. This of course was seen during the Hillary Clinton campaign, and no one knows this better than Jennifer Palmieri. While wildly disappointed by the outcome of the election, Palmieri optimistically argues in the book that the Clinton candidacy and all she experienced on the campaign trail–confusion, admiration, hate, love, acceptance, rejection–can now open the country up to reimagining women in leadership roles. And that is what Palmieri takes on in this book–redefining expectations for women looking to lead and creating a blueprint for women candidates and leaders to follow.

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I Am a Warrior Goddess

She isn’t a princess—she’s a warrior goddess!
 
You don’t have to be a grown-up to be a hero, and I Am a Warrior Goddess shows how in the empowering tale of a little girl with big aspirations. Through the clever play between illustration and text, young readers learn how each day is full of opportunities to make a positive impact with ordinary actions. As our heroine connects with the earth, takes care of her body, and finds strength in kindness, she discovers her inner warrior goddess and inspires young girls everywhere to do the same.