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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.

While much work has been done in the field of trauma studies to address “explicit” traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores “implicit” memory, and how much of what we think of as “memory” actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

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Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one’s death, even if it’s after a long illness?

The answers to these questions – and the path to lasting change in your life – lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In 24 engaging half-hour lectures, you’ll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT’s roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.

Throughout the course you’ll explore issues that cause people to seek out therapy. In some cases you’ll get to hear Dr. Satterfield working with a patient, and in others you’ll be delving into research to find what causes issues and how CBT helps to resolve them.

Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

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Do No Harm: Stories of Life, Death, and Brain Surgery

Longlisted for both the Guardian First Book Award and the Samuel Johnson Prize for Non-Fiction, DO NO HARM ranks alongside the work of Atul Gawande, Jerome Groopman, and Oliver Sacks.
 
With compassion and candor, leading neurosurgeon Henry Marsh reveals the fierce joy of operating, the profoundly moving triumphs, the harrowing disasters, the haunting regrets, and the moments of black humor that characterize a brain surgeon’s life. If you believe that brain surgery is a precise and exquisite craft, practiced by calm and detached surgeons, this gripping, brutally honest account will make you think again.
 
Henry Marsh studied medicine at the Royal Free Hospital in London, became a Fellow of the Royal College of Surgeons in 1984 and was appointed Consultant Neurosurgeon at Atkinson Morley’s/St George’s Hospital in London in 1987. He has been the subject of two major documentary films, Your Life in Their Hands, which won the Royal Television Society Gold Medal, and The English Surgeon, which won an Emmy. He was made a CBE in 2010. He is married to the anthropologist and writer Kate Fox.
 
Advance Praise:
 
“Neurosurgery has met its Boswell in Henry Marsh. Painfully honest about the mistakes that can ‘wreck’ a brain, exquisitely attuned to the tense and transient bond between doctor and patient, and hilariously impatient of hospital management, Marsh draws us deep into medicine’s most difficult art and lifts our spirits. It’s a superb achievement.” -Ian McEwan
 
“His love for brain surgery and his patients shines through, but the specialty-shrouded in secrecy and mystique when he entered it-has now firmly had the rug pulled out from under it. We should thank Henry Marsh for that.” -The Times
 
“When a book opens like this: ‘I often have to cut into the brain and it is something I hate doing’ – you can’t let it go, you have to read on, don’t you? Brain surgery, that’s the most remote thing for me, I don’t know anything about it, and as it is with everything I’m ignorant of, I trust completely the skills of those who practice it, and tend to forget the human element, which is failures, misunderstandings, mistakes, luck and bad luck, but also the non-professional, everyday life that they have. Do No Harm: Stories of Life, Death and Brain Surgery by Henry Marsh reveals all of this, in the midst of life-threatening situations, and that’s one reason to read it; true honesty in an unexpected place. But there are plenty of others – for instance, the mechanical, material side of being, that we also are wire and strings that can be fixed, not unlike cars and washing machines, really.” -Karl Ove Knausgaard, Financial Times
 
“Marsh, one of our leading neurosurgeons, is an eloquent and poetic writer. Do No Harm offers a rare behind-the-scenes look at the most mysterious part of human life. His descriptions of neurosurgery are at once fascinating and illuminating; a gripping memoir of an extraordinary career.” -Daniel J. Levitin, PhD, author of The Organized Mind and This Is Your Brain On Music
 
“Do No Harm is a penetrating, in-the-trenches look at the life of a modern day neurosurgeon. With rare and unflinching honesty, Henry Marsh describes not only the soaring triumphs but the shattering tragedies that are so much a part of every surgeon’s life. A remarkable achievement.” -Michael J. Collins, author of Hot Lights, Cold Steel
 
“A soul-bearing account of a practical-minded neurosurgeon who does not suffer fools or believe in souls, who favors ‘statistical outlier’ over ‘miracle,’ and who admits that a surgeon’s ultimate achievement is marked by patients who ‘recover completely and forget us completely.’ Readers, however, will not soon forget Dr. Marsh.” -Katrina Firlik, author of Another Day in the Frontal Lobe: A Brain Surgeon Exposes Life on the Inside
 
“Do No Harm is a fascinating look into the reality of life as a neurosurgeon. The personal patient stories are gripping, providing the public with an incredibly candid look into the imperfections and perfections of a dedicated neurosurgeon. In Do No Harm, Dr. Marsh takes the reader into deep into a world of life, death, and everything in between. Despite it all, Dr. Marsh’s commitment to his patients and his profession never wavers. You will not be able to put this book down.” -Paul Ruggieri M.D., surgeon and author of Confessions of a Surgeon and The Cost of Cutting
 
“Do No Harm dares to reveal the raw and tender humanity behind brain surgery. Each story invites readers into the private thoughts of a neurosurgeon and astonishes them with the counterintuitive compassion required in the operating room.”-Michael Paul Mason, author of Head Cases
 
“Henry Marsh peels back the meninges to reveal the glistening, harrowing, and utterly compelling world of neurosurgery. Top-notch medical writing.” -Danielle Ofri, MD, PhD, author of What Doctors Feel: How Emotions Affect the Practice of Medicine
 
“The outstanding feature of Do No Harm is the author’s completely candid description of the highs and lows of a neurosurgical career. … For its unusual and admirable candor, wisdom and humor, Do No Harm is a smashing good read from which the most experienced and the most junior neurosurgeons have much to learn.” -AANS Neurosurgeon

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.

In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Control Anxiety Before it Begins 

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. 

Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: 

• Alter the fixed thoughts that can cause anxiety 

• Adjust your existing personal belief systems 

• Challenge the idea of consensus reality 

• Balance your dualistic mind 

• Consciously create your own reality

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The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties–it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.

The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.

In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!

The way we interpret our stress and its effects directly affects our health and wellness. This book:
Explains epigenetics to show how much more control you have over your health than you thought.
Describes the amazing benefits of brain wave entrainment for drug-free stress relief.
Discusses foods that help support the body when stressed.
Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.

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Your Coffee Break for the Brain: A Compilation of Stories and Quotes, Inspirations and Tips (Volume 1)

Listen closely…”Take a deep breath and relax” is just what the Dr. ordered. “Your Coffee Break for the Brain” is a tribute to life and humanity. The nature of these Stories and Quotes, Inspirations and Tips range from emotional and heart warming to educational. These stories excite the imagination. “Your Coffee Break for the Brain” is designed to help you de-stress and make time to relax even in the middle of your busiest and most hectic day. The compilation of famous quotes and inspirations easily help you let go of old bagage and shift into your own personal power instantly.

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Think Like a Freak CD: The Authors of Freakonomics Offer to Retrain Your Brain

The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more.

Now, with Think Like a Freak, Steven D. Levitt and Stephen J. Dubner have written their most revolutionary book yet. With their trademark blend of captivating storytelling and unconventional analysis, they take us inside their thought process and teach us all to think a bit more productively, more creatively, more rationally—to think, that is, like a Freak.

Levitt and Dubner offer a blueprint for an entirely new way to solve problems, whether your interest lies in minor lifehacks or major global reforms. As always, no topic is off-limits. They range from business to philanthropy to sports to politics, all with the goal of retraining your brain. Along the way, you’ll learn the secrets of a Japanese hot-dog-eating champion, the reason an Australian doctor swallowed a batch of dangerous bacteria, and why Nigerian e-mail scammers make a point of saying they’re from Nigeria.

Some of the steps toward thinking like a Freak:

First, put away your moral compass—because it’s hard to see a problem clearly if you’ve already decided what to do about it. Learn to say “I don’t know”—for until you can admit what you don’t yet know, it’s virtually impossible to learn what you need to. Think like a child—because you’ll come up with better ideas and ask better questions. Take a master class in incentives—because for better or worse, incentives rule our world. Learn to persuade people who don’t want to be persuaded—because being right is rarely enough to carry the day. Learn to appreciate the upside of quitting—because you can’t solve tomorrow’s problem if you aren’t willing to abandon today’s dud.

Levitt and Dubner plainly see the world like no one else. Now you can too. Never before have such iconoclastic thinkers been so revealing—and so much fun to read.

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The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.” —Oliver Sacks

The discovery that our thoughts can change the structure and function of our brains—even into old age—is the most important breakthrough in neuroscience in four centuries. In this revolutionary look at the brain, bestselling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of neuroplasticity and the astonishing progress of the people whose lives they’ve transformed. Introducing principles we can all use as well as a riveting collection of case histories—stroke patients cured, a woman with half a brain that rewired itself to work as a whole, learning and emotional disorders overcome, IQs raised, and aging brains rejuvenated—The Brain That Changes Itself has “implications for all human beings, not to mention human culture, human learning and human history” (The New York Times).

“Readers will want to read entire sections aloud and pass the book on to someone who can benefit from it….Links scientific experimentation with personal triumph in a way that inspires awe.” —The Washington Post