Tag: Exercises

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How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

The following audiobooks are included in this bundle:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

The first meditation session is 15-20 minutes long and includes four background setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include three background setting options:

Peaceful Solitude Epiphany Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

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Law of Attraction – 30 Practical Exercises (Law of Attraction in Action) (Volume 1)

Updated for 2015. Even though my Law of Attraction journey began 6 years ago, I only really started to consistently practice it at the beginning of 2013. There were always 2 areas in my life that I was never really happy about – money and career. I decided to put what I had learned over the last 6 years to the test. I compiled a selection of practical exercises for my own personal use and have regularly used a variety of them since January 2013. What has happened in my life in that short time is nothing short of a miracle. I am now financially free and have quit my full time job. My income continues to rise and I have never been happier. Consistently focusing on these practical exercises kept my attention on the end result and that is the real to key to success. This book provides you with the practical know how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands. In this book, you now have the fuel to fire up that power.

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Creative Sketching Workshop: Inspiration, Tips and Exercises for Sketching on the Move

20 workshops from top urban sketchers to help you improve your sketching! Are you bored of drawing the same old thing? Or maybe you’re in a creativity rut and want to break out of your comfort zone? Creative Sketching Workshop will shake up your sketch life with stimulating exercises written by prolific urban sketchers. Whether drawing crowds or tackling scale and perspective, each workshop is designed to challenge you and help improve your sketching skills. What can you learn from drawing at train stations or airports? What is the best way to practice the rules of perspective, and then break them? How do you tackle crowds? If you’re daunted by anything sketching, Creative Sketching Workshop will help you overcome those hurdles, the urban sketching way. * Along with the author, this features workshops written by a range of international artists including James Hobbs, Melanie Reim, Shiho Nakaza and many others * Each exercise provides ideas to get you started as well as a list of learning objectives * Over 200 images with exercises, guides and instructions to improve your sketches

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Inspirations in Design for the Creative Quilter: Exercises Take Your from Still Life to Art Quilt

Learn 10 different techniques for creating stunning still-life inspired art quilts with this easy-to-follow book. As a best-selling author and teacher, Katie draws on her two passions – art studies and art quilts – to create abstract quilts that are inspired by still life compositions. “Inspirations in Design” teaches readers how to assemble a still life arrangement from favourite items at home and transform it into an art quilt. Even if you’ve never considered yourself to be an artist, With Katie by your side, you will become one.

Product Features

  • CT-10777
  • 9781607051954
  • Brand New Item / Unopened Product
  • C&T Publishing
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Write Starts: Prompts, Quotes, and Exercises to Jumpstart Your Creativity

Even dedicated and experienced writers need what author and writing coach Hal Zina Bennett provides: a fresh, fun, surefire place to start. In this handy resource, practiced and aspiring writers alike will find inspiration and initiative in the form of prompts for brief writing exercises, story prompts that set forth dramatic arcs for more lengthy works, readings with exercises that reflect on the art and craft of writing, and quotes from famous authors on the inner processes of successful work. Write Starts facilitates creativity like the perfect seat at a favorite café or a peaceful room of one’s own. What’s more, it puts you in the congenial company of a wise and expert coach.

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Kicking In the Wall: A Year of Writing Exercises, Prompts, and Quotes to Help You Break Through Your Blocks and Reach Your Writing Goals

“I would go as far as I could and hit a wall,” said musician and memoirist Patti Smith. In response, playwright Sam Shepard advised, “When you hit a wall, just kick it in.” Writing teacher Barbara Abercrombie’s powerful writing prompts give us just the push we need to do it. Like a workout with a top trainer, her exercises warm up, stretch, and build creative muscle.

Kicking In the Wall includes quotes from famous writers to accompany the exercises, as well as real-world examples of completed exercises by the author’s students in the UCLA Extension Writer’s Program. Though Abercrombie says readers need only commit to five minutes per exercise, she writes, “I’ve seen novels, memoirs, and many essays get started in those five minutes, and a lot ended up being published.” Her playful method is essential fuel for writers trying to get off the starting block, persevere through challenges, and cross their personal creativity finish lines.

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Cultivating Your Creative Life: Exercises, Activities, and Inspiration for Finding Balance, Beauty, and Success as an Artist

Cultivating Your Creative Life: Exercises, Activities, and Inspiration for Finding Balance, Beauty, and Success as an Artist is a multi-faceted book where creativity and wonder intermingle to show how to live a creative and balanced life while moving toward your goals. You’ll find ideas for keeping your creative well full, an illustrated guide to healing herbs and plants, basic yoga poses and breathing exercises, and tips for moving your artistic career forward. Alena Hennessy’s illustration style combines nature, whimsey, delicacy, and a modern sensibility; vibrant pen and ink illustrations accompany relevant quotes ofinspiration, tips, and creative journal exercises. Cultivating Your Creative Life is not only an interactive creativity guide; it is a work of art, in itself—a beautiful, collectible volume—to save and to savor, or to give as a gift to the special creative person in your life.

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Create Your Art Career: Practical Tools, Visualizations, and Self-Assessment Exercises for Empowerment and Success

The ultimate self-help book for visual artists who want to create and sustain a successful career.

Have you dreamed of creating a better future for yourself as an artist? Well now you can. Artist, educator, and career coach Rhonda Schaller provides insights and practical tools for readers to cultivate an inspired, sustainable art career. Both the established artist and the emerging creative will learn how to visualize a better future, empower their creativity, and build a career plan for artistic success.   This fun-to-read self-help guide will change the way you think and validate the way you feel. Schaller gives artists many ways to solve career problems and plan the next steps, providing more than 50 unique career planning exercises and tools including creative visualization, self-assessment, and mind-map exploration. Based on her popular Creative Mind, Business Mind: Use of Creative Visualization in Career Planning course at the School of Visual Arts, chapters include Your Personal Vision, What Would You Do If You Couldn’t Fail, Visualizing Great Business Relationships, Artist as Entrepreneur: Attracting Funding, and Take Charge of Your Life. Required reading for every working artist who wants to have a creative career, this book will facilitate brainstorming and self-understanding for every career stage, and show artists how to apply their values and desires to become more successful.

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Mandala: Luminous Symbols for Healing, 10th Anniversary Edition with a New CD of Meditations and Exercises

Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.