Tag: Loss

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How To Lose Body Fat on 3000+ Calories a Day for Both Men and Women: Eat Clean Get Lean (Weight Loss Motivation – Lose Body Fat)

HERE WE GO AGAIN!

Who in here as ever tried whatever the brand new latest and greatest diet fad was that swept the world by storm (for 15 minutes or so)?

Come on…

The answer is more than likely EVERYONE right?

Well actually that is pretty awesome!

Why is that so awesome?

It is because those people who have spent the most time jumping on and off bandwagons are actually closer than they think to discovering xanadu!

Well maybe not xanadu! But I think you get where I am going with this???

Hopefully…

If not then trust me, I am always going somewhere with a thought. It may take a while to reach its destination but it does eventually get there. You may just have to stick around long enough to see it hit its landmark.

So if you have never heard of me before than you must know that my books are going to be slightly different than the norm. This is because I am an actual real life human being who writes from personal experience and from the soul.

Sometimes there are people who absolutely hate this!

Oh well, you cannot please everyone. When you try and please everyone you end up pleasing no one.

So did you happen to read the title?

Are you one of those closed minded people who believes that it is not possible to lose body fat while eating what the general public views to be a “high calorie” diet?

Because in my world 3,000 calories is not anywhere close to high calorie!

The actual number of calories do not matter to be honest. I just used 3,000 as a reference point mainly to grab the attention of people as they are passing by scrolling through all of the myriads of cookie cutter books on the topic of weight loss or body fat loss.

I LIVE IN THE REAL WORLD.

I understand all types of metabolisms and how to manipulate (I hate using that word but I did anyways) them in any direction that a person is aiming for.

I know how to add on body fat on both low and high calories – I know how to take off body fat and keep it off as well – I know how to add on muscle and strip off muscle – There are no real secrets to any of these things it just takes lots of experience and application in real world scenarios.

My only mission being involved in this business is to help a small group of individuals become their own nutritionist at some point in their lives. That is my number 1 goal. This is easier said than done in todays world were we are constantly being spoon fed nonsense from health and fitness marketers who are only out to make a buck (s) (And lots of them;)

HAVE YOU EVER READ A DESCRIPTION LIKE THIS?

No!

And you will never read a book like this or like any of my other books that I have written as well.

The things that I say about nutrition can only be said by those who have put in the actual time and effort and applied themselves what they tell others to apply. People who have gone through the good, the bad, and the ugly, and make it out on the other side alive and all in one piece, have filtered out all of the hogwash that gets shat out of the mainstream today.

That is you!

You are this close (I am holding my finger one inch from my thumb!) filtering out all of the diet jargon and nonsense and on the pathway to becoming your very own nutritionist!

You may not even know it, but I know it. I truly believe that everyone who has the desire to find optimum health can become their own nutritionist at some point. Good thing that I only have so many characters in this description or I will not ever shut up. So I will use these last few characters to welcome all of you new comers into my world, and all of the rest of you, you already kind of know what is coming right?

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Committed to Wellness: Motivation for Fitness, Wellness and a Healthy Lifestyle: How to f# SMASH IT with Your Weight Loss and Fitness Goals and Stay … Motivation, Wellness Coaching) (Volume 1)

Motivation for Weight Loss Motivation! Committed To Wellness: How to Stick to your Diet and Exercise Plan. Motivation Techniques for Health, Wellness and Weight Loss

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in yourself, until I studied what actually goes into being motivated. The things that were destroying my chances of success were not diets that do not work, or pills that are not formulated properly. The things that I had been missing were motivation and the tools to stay motivated and to keep on track. I totally understand how you feel as I have been there myself. It’s time for you to make a DECISION: are you ready to change your mindset for a long-term success? You can boost your weight loss and fitness motivation and get enough will power to kill off procrastination and get back on track! No more procrastination! You know you want to be healthy and you know why you want it, so now it’s time to take some massive action and achieve your health and wellness goals! All you need to focus on is the right motivation strategy that will make you committed to wellness forever! What do you choose: Procrastination or wellness and fitness success?

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? #1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You’re about to discover… • The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before. • The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing. • How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you. • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again. • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. • A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it’s being used to successfully help smokers quit for good. • The absolute best way to create new habits with “forcing” the process. This is so simple, you’ll barely even notice you’re doing anything different. • And much more! If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

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The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can’t ask for what they want until they change something they’re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss—no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you’ve always dreamt of?As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain—including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica walks readers through the process of discovering their personal power and self-worth.Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation

During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God’s strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon – the prayers she wrote to enlist God’s help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own. An ideal companion to Kim’s best-selling book, The Weight Loss Scriptures, The Weight Loss Prayers will give you supernaturally-inspired motivation to finally succeed in reaching your ideal weight and maintain it.

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The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy and Weight Loss!

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Maybe it was in high school, on your wedding day, or prior to having your first child. Whether it was six months ago or thirty years ago, you deserve to get back to that place. And you can do it without dieting and without long workouts! Eight Things You Can Expect from This Book: 1) You will learn how to hit your goal weight or drop 52 to 156 pounds (1 to 3 pounds per week) in one year. 2) You will turn exercise from something you dread into the most enjoyable time of your day. 3) You will develop a healthy and sustainable lifestyle that includes being fit and reaching and staying at your goal weight. 4) You will accept the responsibility of being an example of health to your kids. (Our kids become us!) 5) You will gain awareness of and control over your negative inner voice. (This is the true battleground!) 6) You will become accountable to yourself to drive action and results. (Saying “I don’t have time to exercise today” while you’re spending time watching TV and online is not the truth.) 7) You will be inspired to live the type of life you deserve as the best version of yourself. 8) You will have tons of energy and be truly happy! The “perfect time” to lose weight and get fit is a pipe dream that doesn’t exist. Decide that NOW is your time, and get ready to shock yourself with your results—just like Jonathan did! Jonathan Roche is an award-winning fitness expert, eighteen-time Boston Marathon finisher, and twelve-time Ironman Triathlon finisher. He has been awarded two patents on personalized interval workouts. He weighed 224 pounds and was wearing a size 38 pants in 1995 when his father (who was obese) died of cardiac arrest. Jonathan has kept 40 pounds off since 1995, and he wants you be the next success story!

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The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation

Have you ever started a weight loss program with great enthusiasm – only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation, you will receive encouragement, support, and strength to help you reach your ideal weight – and maintain it for life. 

You can use these healing scriptures and simple, easy-to-read messages in conjunction with any healthy-eating program, or on its own.

Each daily devotional gives you the mindset needed to become a weight loss success story – from someone who has been there. Kimberly Taylor was once 240 pounds and a size 22. But through biblical wisdom, she was able to renew her mind, lose 85 pounds and drop from a size 22 to a size 8.

Through The Weight Loss Scriptures, you will discover how to turn each weight loss stumbling block into a building block to reach your ultimate goal. You will learn that every experience is valuable if you use what you learn to start again – more intelligently each time.

Some benefits you will gain from the scriptures include:

Increased self esteemConfidence that you can succeedStrategies to stay motivated when you find yourself losing focusEnhanced energy to do all the things you need to doRenewed appreciation for the body God gave you
And much more!

Starting today, become empowered to renew your mind and change your health for the better. Get ready to be transformed by the secrets of The Weight Loss Scriptures.

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Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts

In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find

– Excellent tips and advice to sustain and increase your motivation for your fitness regime
– The NUMBER ONE change in your mindset that will eliminate the crazy weight fluctuations most people consider normal.
– Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve.
– How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
– And so much more.

You know you deserve to live a healthy life. What’s stopping You? Let me help you climb the ladder to a healthy lifestyle and if you’re already on that ladder, I’ll cheer and encourage you to greater heights.

Your fitness matters. Take it seriously. Order your copy today!

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Motivational Quotes for Weight Loss: Weight Loss Inspiration for the Motivationally-Challenged

Weight loss is a national obsession in the United States. With 68% of American adults in the overweight category, it is most likely that you too are here to drop some pounds. And, it is not easy to lose weight. Staying motivated takes some extra infusions of inspiration and motivation. That’s where “Motivational Quotes for Weight Loss: Weight Loss Inspiration for the Motivationally-Challenged” comes in for you. This book is your weight loss buddy, your cheering section, your supporter. You get 77 of the best motivational quotes of the day with powerful images, for inspirational encouragement to stay with your program, whatever diet plan you are following. Because you matter. Get this book and get started today!