A Step By Step Guide To CBT Learn how to… 1. Identify Your Issues 2. Quantify the Intensity of Your Emotional Response 3. Cope With Negative Thought Patterns 4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
Man is the supreme being. He excels in his life due to his capacity for arranging his thoughts and learning from experiences. The underlying character that helps him to achieve this is self-discipline. Learning helps one progress in whichever field one chooses. However, one must control the mind to do this. Through a systematic approach, one can train the mind to behave in the way one wants. Self-control, the sibling of self-discipline, comes through constant application only. Here in this book, we will see how to take these vital steps to develop willpower and achieve motivation for a successful life. You will also read about the difficulties one encounters when one begins training and the methods of overcoming these problems. Happiness occurs when every person in the society has the ability to contribute in a positive way. Learn the methods that help one overcome drawbacks and find the right approach to becoming a useful self-disciplined member of society.
The Day of the Dead is a festival of culture and youth, a feast of the senses and celebration of life in death. Originating in Mexico and the Latin American countries it began as a way of remembering departed relatives, as a means of embracing rather than fearing death. The beautiful rituals, the sugar skulls, the costumes and the festivities have grown into a massive counter culture across the western world. Art, movies, cartoons and literature have been consumed by the brilliant power of the Day of the Dead, tendered here in this lively new book, following Tattoo Art and Street Art, the latest title in Flame Tree’s hugely successful Inspiration and Technique series.
Grab a pen and explore hours of masterful and intricate art anywhere!
Now in an all-new format, the creative technique exercises from The Art of Ballpoint by illustrator Matt Rota are reconfigured into this useful art pack which includes an informational book and companion sketchpad featuring prompts and drawings to get you started.
Ballpoint Art Pack includes a wide range of ballpoint techniques that demonstrate line drawing and crosshatching, shading and tone, photo-realism, drawing texture and pattern, working in layers, and mixing media with ballpoint. Glide through this inspiring book and enjoy the intricate and impressive works created from an everyday tool.
The List of Exercises Includes:
– Types of Shading
– Volume with crosshatching
– Creating an even field of marks
– Scribble
– Responding to an organic process
– Blending color
– Gradients with marks
– Line shape and pattern
– Drawing on toned paper
– Graphic color
– Contour Drawing
– Creating a light source
– Shading with watercolor
– Layering ballpoint and acrylic
– Multiple viewpoints of one object
– 360-degree view of room
– One Mark
– Drawing Texture
– Creating a landscape with texture and marks (but no outlines)
Chalk, a ubiquitous and versatile implement made from limestone, is much more than a humble tool for jotting impermanent notes. With a wide range of uses in art and design, chalk is quickly becoming a favorite of artists around the world to create impressive works of art.
In The Art of Chalk, noted street painter Tracy Lee Stum takes an inspiring look at the many exciting creative applications for this easily accessible medium. With a historic overview of chalk’s origins as an art medium, and how its artistic uses have evolved over the centuries, this book is a wealth of knowledge for anyone looking to get creative with this time-honored art medium.
Featuring the impressive work of some of today’s most prominent artists and designers, The Art of Chalk explores helpful and inspiring techniques used in typography and lettering, fine art, and the intricate, elaborate, and mind-bending chalk designs known as street art. In the resources section, you’ll even find a detailed listing of chalk festivals held around the world.
Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
These meditations will help you:
Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness
The first meditation has one session in four different setting options:
Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall
The second and third meditation sessions have three background setting options:
Peaceful solitude Epiphany Heavenly bliss
Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.
US NAVY SEALs are not super humans or godlike in anyway. They are only men who were given an opportunity to take on a life changing challenge that would elevate them mentally and physically for the rest of their lives. In Basic SEAL Training they are given a choice every day to quit and end the hardship of training or to forge on and become unbeatable. Through self-discipline they have attained strength of will and a winner’s mindset. Quitting is not an option. What could you do with an unwavering level of self-discipline?
Jane Jenkins explains quilling techniques from closed loose coils to fringed flowers, with step-by-step photographs for clarity. She has designed a beautiful project to go with each technique so that new quillers can build their skills while producing quilled works of art. She shows how to make Art Nouveau and fantasy figures, Victorian fans, butterflies, candlestick holders and more. The beautiful, intricate and delicate filigreed patterns and pictures she creates are original and unique – and guaranteed to get you ‘rolling’.
Proven, Effective & Timeless Mindfulness Techniques that Really Work to Propel You on Your Journey to Success…
Are you looking for inspiration and powerful techniques that will increase your motivation and bring you closer to your goals?
-Maybe you want to get in shape.
-Maybe you want to excel in your career.
-Maybe you want to start a new business.
-Maybe you want to boost your confidence and start dating again…
-Maybe you want to be an outstanding musician or artist, or pursue some other outlet for your creativity….
Any time we want something, we are trying to get from where we are right now, to where we would like to be—from Point A to Point B. And to move along the path between these two points, we need fuel for the journey.
This is what this book offers you. It is designed to help you get and stay motivated. It’s like a cup of revitalizing coffee for your mind and soul!
Do you want to restore your emotional energy that will push you along your journey to actualizing your dreams and desires?
Your search stops here.
-How to feed your motivation with mindfulness to feel energetic, focused, and happy
-How to fight inner resistance and eliminate inner blocks that prevent you from achieving your goals
-How to cheerfully remove obstacles and deal with adversity
-How to be proactive instead of reactive
-How to act from the place of abundance, happiness and confidence (instead of acting out of desperation and negativity)
– The difference between extrinsic and intrinsic motivation-how to KNOW what you really want in LIFE and how to make it REAL
– How to develop clarity about yourself and your desires and goals
-How to be authentic and act in alignment with your desires
-The power of self-knowledge and self-love- how to use it for motivation
– What mindfulness meditation has to do with motivation
-Easy, practical exercises to unleash unlimited motivation!
-How to really get to know yourself to achieve success in all areas of life
-How to stop judging yourself and others
-How to create positive emotions that will help you with your motivation
What are you waiting for? Start pursuing your goals and dreams today…
Scroll up to the top of the page and hit the buy button.
Start creating your perfect life TODAY!
