Tag: Fitness

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Reshaping It All: Motivation for Physical and Spiritual Fitness

Candace Cameron Bure first became known to millions as a co-star on the hit ABC television series Full House. Today, like her brother Kirk Cameron (Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.

Bure’s healthy lifestyle has been featured in US Weekly and People magazines as well as national talk shows including The View and NBC’s Today. In Reshaping It All, she continues the story, inspiring women to embrace a healthier lifestyle by moving faith to the forefront, making wise choices, and finding their worth in the eyes of God. Candace shares a candid account of her struggle with food and ultimately her healthy outlook on weight despite the toothpick-thin expectations of Hollywood.

More than a testimony, here is a motivational tool that will put readers on the right track and keep them there. In addition to practical advice, Candace offers a biblical perspective on appetite and self control that provides encouragement to women, guiding them toward freedom.

Includes 16-page black and white photo insert.

Product Features

  • ISBN13: 9781433669736
  • Condition: Used – Very Good
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers

A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport

Runner’s World Training Journal provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year’s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner’s training journal with full-color photos throughout and top-notch tips from the experts at Runner’s World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day’s run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year

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The Total Money Makeover: A Proven Plan for Financial Fitness

The success stories speak for themselves in this audio book from money maestro Dave Ramsey. Instead of promising the normal dose of quick fixes, Ramsey offers a bold, no-nonsense approach to money matters, providing not only the how-to but also a grounded and uplifting hope for getting out of debt and achieving total financial health.

Ramsey debunks the many myths of money (exposing the dangers of cash advance, rent-to-own, debt consolidation) and attacks the illusions and downright deceptions of the American dream, which encourages nothing but overspending and massive amounts of debt. “Don’t even consider keeping up with the Joneses,” Ramsey declares in his typically candid style. “They’re broke!”

The Total Money Makeover isn’t theory. It works every single time. It works because it is simple. It works because it gets to the heart of the money problems: you.

Product Features

  • its the one financial workout that guarantees everything will work out!
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Inspiration * Motivation * Perspiration: The NEW Fast-Edge Home Fitness Plan

The FAST-EDGE Fitness Plan will give you the tools necessary for living a healthy lifestyle. There are no gym memberships necessary because this book teaches you how to live healthy from the comforts of your own home. It will, undoubtedly, inspire and motivate you to reach new heights in both exercise and nutrition. With the ever-growing number of “quick fix” diet books out on the market today, this book is the complete opposite. It teaches you to gradually add one day of exercise and nutrition every two weeks, thereby, easing your way to a healthier living. Most diets require a drastic change in lifestyle, which is always the recipe for failure. The human body has to learn to adapt to a new program over time as opposed to being shocked from the start. Each exercise circuit is only twenty-minutes in duration- THAT’S IT! It also provides a list of “good” carbohydrate, protein and fats so you could choose and design your own menu plans. Remember, you don’t need a health club to be health-y!

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Low Calorie, Empowerment, Fitness, Light Therapy, Rational Thinking (12 Week High Energy Life Plan)

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center

The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.

The Life Plan includes food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pre-tests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.

Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.

Your plan will include mental, physical and emotional exercises that you can use for the rest of your life because a total life make-over is needed to get and stay healthy.

1) Our program includes affirmations, assertiveness, being centered, breathing exercises, cognitive reframing, communication, creativity, exercise, empowerment, food program, goal setting, guided imagery, journaling, meditation, mindfulness, muscle relaxation, nutrition, relaxation, support program, time management, transactional analysis, and yoga.

2) Daily we are experiencing an overload of information. By using RSS feeds, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.

3) While researching for this High Energy Life Library, we found hundreds of books which were each filled with good direction. The problem is that we have less and less time to devote to even our own improvement. So we knew that short, to-the-point weight management techniques would be a time-saver and motivator to even the busiest person. So we offer these books as a basis for lifelong health program.

4) In summary, you may choose: the food program you choose, the exercise that you love, the emotional techniques to help you learn how to relax into stress, and the mental disciplines needed to focus your energy on the things you can change.

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Exercise Fitness & Motivation Hypnotherapy

This superb high quality hypnotherapy CD by the UK’s best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. There are two Hypnotherapy sessions on the CD. Track one is a 30 minute hypnotherapy track that will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. Track two is a 15 minute hypnosis affirmation track that can be used as a booster. On the CD you will hear a pleasant English voice and 60 B.P.M sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you to become more active in your daily life. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside) which are embedded in the fade out music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of helping you to create a powerful desire to become fit through regular exercise. This title is part of the highly successful Diviniti Publishing Hypnosis range, which has sold over 500,000 units and is well established as the UK’s best selling self-help audiotape and CD series