Previously available only through free distribution to prisons, this life-changing book is the result of charitable donations from sales of Chicken Soup for the Christian Family Soul and gifts from thousands of individuals.
Healing, growth and recovery techniques are now available for adult children of alcoholics in this unique book based upon successful interactive workshops. The reader will increase self-knowledge and self-confidence, replace destructive belief systems, take control over his or her feelings, use conversational magic to build positive and long lasting relationships, nurture the inner child and create a life filled with greater joy, peace and success. Included are proven skill/confidence-building exercises, re-parenting techniques, powerful affirmations and life-changing information.
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy Life Plan integrates all the tools for living a healthy, balanced life. Many times busy people will see or read something that they would love to integrate into their lives. They also lack the time to plan and execute a total health plan.
The High Energy Life for Kindle includes 12 separate ebooks each priced at $1.99. Each week has a number from 1-12 to keep the weeks separate. Each week has individual choices for food/diet choices, exercise choices, and emotional/mental techniques for stress reduction. All the pretests, measurements, references for each of the three categories (diet, exercise, and emotional/mental tools) are given.
Our goal is that each person using the High Energy Life Plan can create and continually change her/his health plan. Health takes effort to maintain. Each of us needs to know what we need to attain our highest level of health.
Daily we are experiencing an overload of information. By using RSS feeds and RSS readers, we have become accustomed to “sound bites”. So the High Energy Diet contains many descriptive links so you may use the individual information that you choose. So instead of our publishing a book for you, we have published all the information links that you can choose to create your own, individual book to use for your High Energy Life.
To increase energy:
Physically—Use exercise to burn off stress reactions and creating your own food plan around the foods you love
Mentally—Learn how to realign your thoughts because your feelings come from your thoughts.
Emotionally—Reparent yourself to heal childhood wounds
Socially—Develop a social network of 5-10 people
Spiritually—Live to become the best you can be
Each of the 12 High Energy Links ebooks contains different topics. This is a master list of the topics for each week.
Week One-
Deep breathing techniques
Calorie needs
Stretching exercises
Beginning meditations
Before losing weight, pay attention to these
Walking as exercise
Week Two-
Balanced life
Being centered
Body scan
Breathing meditation
Types of meditation
Weekly action plan
Week Three-
BMI body mass index
Your observer self-transactional analysis
Sitting-walking-eating meditations
Cardiovascular exercises
Introducing yoga into your life
Week Four—
Affirmations—autosuggestions
30-35 grams of fiber daily
Carbohydrates
Flexibility exercises
Heart rate
Formal walking meditation
Prayer suggestions
Week Five—
Assertiveness
Coping techniques
Creative visualizations
Creativity
Relaxation meditation
Strength training
Week Six—
Autogenic training
Endurance exercise
Job stress management
Mantra meditation
Protein
Week Seven—
Hydrotherapy
Journaling
Loving kindness meditation
Mix and match healing
Self worth
Support system
Time management
Water
Week Eight—
Communication
Reaching a plateau
Nutrition
Progressive muscle relaxation
Partner meditation
Relationships
Week Nine—
Low calorie diets
Empowerment
Fitness
Light therapy
Rational thinking
Week Ten—
Concentration meditation
Forgiveness
Goal setting
Inner child
Interval training
Reflexology
Week Eleven—
Acupuncture
Alexander technique
Compassion
Glycemic index
Massage
Self-hypnosis
Visualization meditation
Week Twelve—
Acupressure
Art therapy
Prayer walking
Raising energy meditation
Therapeutic touch
Age and exercise
More Than A Rib is a life changing resource of structure based on 9 pillars to manage day-to-day obstacles as they relate to rational decision making. Within these 9 pillars is a collection of gut-wrenching poems and short stories from women just like you, sharing their experiences of how they have managed or not managed their emotional demons. This book is designed to enlighten, encourage and motivate you to be happy with the life you have been blessed with and to inspire you to grow beyond your immediate circumstance. More Than A Rib will offer you a more positive outlook on how to balance family, career, your social life and other aspects of your life. You will hear the voices of many women brave enough to share their experiences – perhaps some of their stories will be familiar to you, similar to some of your own experiences. The stories shared are evidence that you are not alone: Others have experienced your struggles but, with perseverance and determination, the battle can be won. Before you decide to abandon your vision or settle for an insignificant one, we want to encourage you to make changes in your life to harvest and achieve your goal. More Than A Rib will leave you with the confidence to overcome minor setback and prepare you for a major comeback. Each pillar will discuss a particular aspect that embraces direct self-improvement and indirect relationship improvement. The only way to benefit from the pillars is to first admit that there is need for improvement. The mentality is flexible. You can address the opportunity or opportunities that have priority in your life. Listed below is a brief description of the 9 Pillars of Success.
People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans. While we remain fearful of nuclear accidents, wars, floods, fires, tornadoes, typhoons, hurricanes, earthquakes, and car crashes, the truth is that the vast majority of people in commercialized civilization are more likely to die from the symptoms resulting from their dependence on prescription drugs, living a toxic lifestyle, and making poor dietary choices. Chief among those bad choices are eating meat, dairy, eggs, refined and fatty foods, and foods containing synthetic chemicals. Meat, eggs, and dairy products are not ideal food sources for humans. We have simply been lied to by the multi-billion-dollar industries that are responsible for producing these low-quality foods, as they continue to profit from products that are the result of the mass-breeding, mistreatment, and killing of harmless, sentient beings that can feel pain just as much as we can. The truth is that eating meat, dairy, eggs, and refined and chemically-altered foods is deleterious to our health. The common degenerative and chronic diseases we are afflicted with today are directly linked with the food choices we make. By eating more raw fruits and vegetables, removing animal products and junk foods from our diet, and making healthier lifestyle choices we will soon find that we no longer need the vast amount of what we call ‘healthcare’. We will drastically reduce the costs associated with surgery and our dependence on toxic, synthetic chemical drugs. Incidence of heart attacks, strokes, diabetes, arthritis, cancer, and obesity will plunge, and we – and Earth – will be much healthier. Rather than choosing to be ignorant of the truth, it is time for us to take back our health, empower ourselves, gain compassion, and quit contributing to these acts of cruelty we call ‘animal farming’. Doing so will greatly reduce our use of fossil fuels that are destroying life on Earth. Using medical studies, and reliable scientific research, the author provides strong evidence that the link between nutrition and disease is more paramount than we once believed it to be. This book exposes the truth, and will guide you on your journey to take back your health.
“Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world.”
Mantras, or simple chants, are short phrases packed with energy and intention–specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs.
One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you’ll find mantras for
– Health – Worldly Success – Habit Control – Protection – Grief – Anger – Controlling Fear – Personal Attraction – Wisdom – Concentration and Mental Clarity – Healing Life Issues – and more!
These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, “as you wash dishes, as you drive on the freeway, as you meditate, or as you cook.” Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.
You are an energy being. Your thoughts, feelings, and actions are energy events—to know who you are and why you think, feel, and act the way you do, you must know yourself energetically.
Each of the seven chakras of the human body processes and distributes energy. The chakras transform the energy into sensations comprehensible to us, namely, thought, emotion, and physical sensation. Human problems—spiritual, mental, emotional, and physical—are caused by the inability to radiate energy freely due to blockages in our energy systems.
This practical, easy-to-use self help book by renowned healer Keith Sherwood teaches you how to work with your chakras to release energy blockages for improved health. You’ll learn techniques for increasing your level of energy, and for transmuting unhealthy energies into healthy ones, to bring you back into harmony with yourself, your loved ones, and the world in which you live.
