Posted on 3 Comments

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight – and shows that it’s not your fault! The true culprit is sugar – specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Until now there’s been no way to tell how much added sugar you’re eating – or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars – losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life.

By replacing empty calories with essential ones – swapping in whole foods and fiber and swapping out added sugars – you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

And all it takes is 14 days. You’ll be stunned by the reported results:

Lisa Gardner, 49, lost 10 pounds

Tara Anderson, 42, lost 10 pounds

David Menkhaus, 62, lost 15 pounds

Ricky Casados, 56, lost 12 pounds

You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars – and good-bye to your belly – with Zero Sugar Diet!

Posted on Leave a comment

Writer with a Day Job: Inspiration & Exercises to Help You Craft a Writing Life Alongside Your Career

Don’t let the daily grind drain your creative energy!

You can work full time and still have a productive writing life. Many writers waste time waiting for the day they can finally quit their day jobs and live the so-called writing dream. Don’t wait. You can do both – and your writing will be the better for it.

Balancing a full-time job and a productive writing life is no easy feat! This book offers writers advice, skill-building techniques, prompts, and exercises in every chapter, and strategies on how to get and keep writing while also working the 9 to 5 grind.

Readers will discover tips and exercises for:

Setting and protecting personal writing goalsCreating a schedule that complements their staminaGetting creative before and after work – and on their lunch hourFinding inspiration in the most unlikely of spots and at the most impromptu of timesWriting proficiently in multiple forms (long and short) so that they don’t get bogged down writing one long projectBecoming an active participant in writing communities so they have a solid support system at the readyFiguring out how (if at all) to share their writing life with co-workers, friends, and family members

You’ll also get quick, practical tutorials to help you master scenes, point of view, characters, settings, dialogue, and more.

Writer With a Day Job gives you the strategies and motivation you need to work 40 hours a week (or more!) and achieve writing success.

Posted on 2 Comments

1,600 Quotes & Pieces of Wisdom That Just Might Help You Out When You’re Stuck in a Moment (and can’t get out of it!)

John Lennon said, “Life is what happens to you while you’re busy making other plans.” Sometime today while you’re busy following your plan, something may happen that puts you in a funk or motivates you to make a change. Something that could leave you “stuck in a moment”.But, Marie Curie contended, “Nothing in life is to be feared. It is only to be understood.” When those moments sneak up on you, you can run to counseling, look yourself in the mirror, crawl over to your favorite self-pity corner or you can open Stuck in a Moment and find wisdom to help you understand and, possibly, turn your mood around.Precise in nature, Stuck takes you straight to the heart of life’s customary stumbling blocks: your relationships, your job life, your frame of mind and your desire to have the life you dream of. To some, it’s an express self-help book; to others, a travel guide for their life. Whether you’re following the 12 Steps, looking for an honest, encouraging companion or a fan of inspirational quotes, you’ll find 1,600 opportunities to gain new insights in this book ? a book of rationale and challenge that you will want to keep handy or gift to someone for those everyday moments.

Product Features

  • Used Book in Good Condition
Posted on Leave a comment

Big Gal Yoga: Exercises, Affirmations, and Poses to Help You Find Self-Acceptance and Empowerment

Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.

Rejecting the idea that all yogis have to be skinny white women in fancy Lululemon gear, Valerie—size 22, mixed race, and tattooed—offers readers all of the inspiration and guidance they need to become yogis at any size.

Yoga has long been one of the most popular fitness trends in the U.S., and the body positivity community is now bigger than ever. The success of TLC’s My Big Fat Fabulous Life and model Tess Holliday prove that there’s a growing audience of women longing to see themselves represented on the screen and in the pages of books.

Big Gal Yoga is perfect for everyone, from yoga novices to more experienced yogis. And while Valerie provides plenty of tips for plus-size yogis, anyone can follow her yoga instruction. Her message of body positivity is also a universal one-no matter the insecurity, Valerie’s honest advice and encouragement can help anyone find self-love through yoga.

Posted on 3 Comments

Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem)

20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind

Have you ever felt like you are teetering on the brink of something truly horrible? You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you’ve begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can’t drop off to sleep.

Rewind a couple of years ago or so, and that was exactly me. I’d spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd – but all it ended up doing was driving me towards utter stress and exhaustion.

But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free.

And you can get there too, no matter how bad things feel right now.

In the pages of this book, you’ll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn’t involve making sacrifices either), you’ll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you’ll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier.

Here are just some of the things you will learn from this book:

• The (often silent) symptoms of stress and how to spot them

• The amazing stress-responses inside your body

• Why the modern diet could be to blame for your stress

• How you can harness the power of your mind to overcome stress

• Why your personality isn’t to blame for your anxiety

• How you can eat yourself better using fresh and natural foods

• Tricks and tips to help manage your stress

• Which supplements will help eliminate your stress quickly

And so much more…

You see, there’s simply no need sacrifice your life to stress.

Grab your copy of this book today to learn how to overcome stress and anxiety for good!

Posted on Leave a comment

Increase Your Wealth with Subliminal Affirmations: Get More Money & Raise Your Income, Solfeggio Tones, Binaural Beats, Self Help Meditation Hypnosis

Gain a better understanding of how to manage your money. Attract wealth and abundance. Become wiser at spending and saving. You have the power to increase your wealth today!This subliminal hypnosis program works for you on three different levels – positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you increase your wealth, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future. Increase Your Wealth Affirmations in this program are:

I accept good things I am wise with my investments Money comes to me I am good at saving I understand money The law of attraction is increasing my wealth I am filled with the light of wisdom There is money everywhere to be had

Instructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most – the positive affirmations will still be effective for change.

Posted on Leave a comment

1201 Quotes for Winners: That help you Excel in Business and Life

1201 Quotes for Winners: A Collection of Insights, Wisdom and Inspiration.

Supercharge yourself with 1201 enchanting chants of World’s 551 legends!

Before you begin – it isn’t a book nor a collection. It’s winner’s cup of tea – the one they sip all the day and dream all the night, every day and night!

FULL OF ENERGY AND INSPIRATION, it guides you onto the path of success with the hope hand in hand. These quotes boost your inner instinct to follow your passion, obsession, or whatever you call it. If you ever dreamt of success, you know this is something INVALUABLE.

Success scares, thunders, makes us feel fragile. And when it does, we sought an inspiration, help, or companion to uplift ourselves.

That’s what it does:

Fills you with the positive energy. Inspires you to excel in every field. Provides a continuous trail of wisdom and knowledge. Entertains & shocks the nerves, sometimes!

Oh, wait!

Ever thought wisdom comes with bonuses?

Well, here, YES – it does.

“1201 Quotes for Winners” comes with 100% FREE COPIES of:

1. 201 Extra Free Quotes: To satisfy those extra cravings. You know – it’s never enough, and you need more. So here comes another 201s to take you to the next level.

2. Build your action plan (More than 72 pages. Worth:Invaluable): Marcus Aurelius once said, “Very little is needed to make a happy life; it’s all within yourself.” And it’s all about that – a collection of insightful questions to summon both the disturbing and logical aspects to hash out the silly confusions and broken links with creative and realistic solutions.

Sounds awesome?

I’ll let you decide.

Just to remind – that ‘Add to Basket’ button is right there.

Posted on Leave a comment

Note to Self: Empowerment: 7 Steps to Help You Find Your True Self, Purpose, and Power Within

Your true self is dying to be discovered and your purpose revealed. Follow along Trina Hall’s tumultuous journey in, Note to Self: Empowerment, as she reveals and guides you through the 7 steps that will transform your life. Trina’s balance of vulnerability, compassion and unwavering strength will help inspire, motivate and empower you. While being enthralled by her compelling story, she provides profound wisdom, incredible insights, valuable tips and simple exercises in order to avoid needless suffering. These tools allow the direction of your life path to become clearer. You will be able to move forward through your life with confidence and ease. Now is your time to get the love you have always desired and the inner peace you long for. Take back your power and live the life you are meant to.