THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Less stress=less belly fat. More calm + more balance = a healthier you.
Tag: Feel
Feel Free to Quote Me: 365 days of social commentary, serial commas, and cursing.
Satirical wit, unapologetic observation, and relentless tough love — this book is exactly what it claims to be: commentary, commas, and cursing. With topics ranging from fake gluten allergies, to the practice of safe sex, and dogs being, well, way better than cats, it’s ideal for awkward first dates, late nights, and dinners with friends. But don’t read it to your grandma. Seriously, this book contains a ton of F-words.
Feel This Book: An Essential Guide to Self-Empowerment, Spiritual Supremacy, and Sexual Satisfaction
“We are professionals. Though not specifically professionals in the field of ‘psychology’ or ‘psychiatry,’ we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . .”
If you’re tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it’s time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let’s face it, if your body doesn’t sweat, it dies–much like Ben and Janeane’s train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions:
– Is love necessary?
– How can I make money off my spouse?
– Compassion–is it overrated?
– Why can’t I sleep around and still love you?
– How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you’re at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning?
Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as:
– When it comes to family, grasp onto the blame and don’t let go
– Make the connection . . . between Deepak and Tupac
– Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happier you will be
– And much more!
Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino®. It’s what self-help was meant to be.
From the Hardcover edition.A warning to readers: though Ben Stiller (Flirting with Disaster) and Janeane Garofalo (The Truth About Cats and Dogs) used to be a couple, do not confuse their advice book with Chicken Soup for the Couple’s Soul. This is more of a cross between James Thurber and E.B. White’s satirical Is Sex Necessary? and MTV’s Beavis and Butt-Head: Chicken Soup for the Butt.
The ex-couple give us alternating chapters of remarkably rambling, extravagantly ironic, showbiz-insider’s philosophical musings, but they do discuss their actual relationship, just to let you know where they stand–right on your funny bone, exerting maximum pressure until you beg for mercy. After their breakup, writes Garofalo, “We agreed that in the future we would only meet for professional purposes, or if we were drunk and felt like having emotionally destructive sex.”
This faux tome (also read by the authors on audiocassette) is a meeting of the minds for professional purposes. But again, don’t be fooled by what these wily authors say! The intriguing chapters referred to in the opening pages–“Why Can’t I Sleep Around and Still Love You?”; “How to Fake an Orgasm to Show Your Love, or The Art of the Squeal”; “Negotiating with God for What You Want–and Getting It!”; “Pros and (Very Few) Cons of a Third Party in the Bedroom”–these chapters do not in fact exist! What does exist is a dog’s breakfast of jokes from a pair of clowns. Read it and weep, but heed it at your peril. –Tim Appelo
From No Self-Esteem to Total Self-Empowerment!: How to Feel Good and Improve Your Life
No matter where you are in life and what has happened to you, you can feel good and improve your life beyond anything you have ever imagined.
I wrote From No Self-Esteem to Total Self-Empowerment! How to Feel Good and Improve Your Life to share my personal journey of transformation. All the difficulties I had been through left me feeling powerless and unworthy of living, but I found a way to improve my thinking and as a result my entire life improved in all aspects.
You will learn that you are the one holding the key to why things happen the way they do. You will learn how to improve your self-esteem, your body, your health, your relationships, your financial situation, your career, and anything else you desire to improve.
Anything you desire is possible, and you have the power within to achieve it.
Inspiration Now!: Make a picture, make it feel, make it real
Inspiration Now! helps its readers define and implement their dreams and desires for personal and professional happiness and success. It explains the process of visualizing and planning to achieve results no matter what the goal. It talks about time and life management issues and explains how to develop practical, workable goals, strategies and tactics for achieving these objectives. Filled with engaging stories from the author’s own personal experiences, the book illustrates the importance of practicing to gain the skills a person needs to succeed, provides hints for maximizing personal performance and talks about the importance of celebrating successes. Central to the book’s theme is the description of how to use visual image formation to make the reality you’d like to live actually happen. It is in itself an inspiring book that will help the reader realize the “magic” provided by the advice and empower him or her to achieve whatever it is that they desire. CONTENTS 1 Welcome 1 2 Visualize & Plan 9 3 Managing Your Time, Managing Your Life 15 Time Management 16 Life Management 19 4 Goals, Strategies & Tactics 27 5 Practice, Practice, Practice 37 6 Performance — It Is Show Time 47 7 Realizing Your Dreams & Desires 57 8 Celebrate Your Achievements & Successes 67 9 Visual Image Formation 73 Create Your Mental Images 75 Couple Your Harmonious Feelings 78 Create Your New Reality 82 10 In Closing 89 ABOUT THE AUTHOR 97 COMMENTS “LOVED the book!! “Inspiration Now!” is a must read for all who are interested in success, happiness, and making a difference in the world. This book has become my newest addition of books to read over and over again, along with other greats like “How to Win Friends and Influence People.” Very inspirational and thoughtful, the book is easy to read; Jon’s use of stories based on his own experiences make’s it quite entertaining.” — Becky Tengwall, Co-Founder I Take The Lead “I have always been honored to call Jon Turino a friend and mentor. His book should inspire all of us to follow our ‘Why.’ Thank you, Jon for the ‘kick in the rear.’” – Jim Teasley, SendOutCards “This book has helped me surge forward with my goals and my dreams. Thank you, Jon, for putting your words of wisdom and encouragement in this powerhouse of a book. This will be a ‘go to’ book when we stumble across our doubts, fears and uncertainties.” – Judith Lind, Portland, OR “Whether you are building your own future or helping others with theirs, this book is a valuable tool for creating a vision that is authentic, powerful and meaningful.” – Stephanie Austin, CircleUpNetworking.com “Does the world really need another motivational guide? Absolutely! Because for those of us who seek personal and professional growth, the simple daily habit of reading books just like this can be tremendously powerful. Jon Turino skillfully picks up the torch carried by the likes of Bob Proctor and Earl Nightingale before him, sharing lessons from his own achievements and providing tools and structure for his readers to discover and act on their own inspirations.” – David Baer, BaerOnMarketing.com
The Charge: Activating the 10 Human Drives That Make You Feel Alive
Since the fateful night of his car accident, Brendon has lived a fully charged life, and he’s helped millions of people around the globe transform their lives and feel more alive, engaged, and fulfilled.
In The Charge, Brendon argues that the only way to measurably improve the quality of your life is to learn how to activate the very ten drives that make you most human. These drives are your desires for more control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness. These drives shape everything you think, feel, and do in life, so understanding and mastering them is critical to your success and happiness. Strategically activating these drives on a consistent basis is the fastest path to living a fully charged life.
Harnessing our human drives is not easy; if it were, we wouldn’t see so much restlessness in the world. That’s why Brendon has devised what he calls the true “activators” of human experience—a series of powerful yet simple actions you can take to radically increase your levels of energy, engagement, and fulfillment in all areas of your life.
What Brendon uncovers in The Charge will surprise and challenge you. It turns out that most of the ways we seek to meet our human drives are actually counterproductive. We all want more control, for example, but seeking to have more certainty in our daily lives or to control other people will actually decrease our levels of control (and happiness). We have a deep desire for change, too, but we often fail to make the right kinds of change that would make us feel more alive and in command of our lives.
In The Charge, Brendon helps us overcome these mistakes and illuminates the path for strategically and intelligently activating our 10 human drives so that we can have the one thing we all want: more life in our lives! Brendon Burchard is the founder of High Performance Academy and author of the #1 New York Times and #1 USA TODAY bestselling book The Millionaire Messenger. He is also the author of Life’s Golden Ticket and one of the top motivation and high performance trainers in the world. His famous training events and videos inspire millions of people to find their charge, share their voice, and make a greater difference.
Mindwise: How We Understand What Others Think, Believe, Feel, and Want
Humans are born mind readers. Our extraordinary ability to interpret the emotions, thoughts, and intentions of others is the basis of every personal and professional relationship we have – but this social intelligence is far from perfect. Now, in this fascinating study, Nicholas Epley introduces us to the latest research into the strengths and foibles of our social minds. He describes some of the common mistakes our minds make: how the socially active brain can go into overdrive and perceive “mind” in inanimate objects; how egocentrism can cause us to attribute our own beliefs to others, or leads us to believe that we are the center of attention; or that our embarrassing blunders are noticed by others who, in fact, are paying no attention to us at all. But he also suggests ways in which we can get past these errors, improve our social intelligence, and find the wisdom to better relate to our spouses, children, and colleagues – which, in turn, can lead us to a deeper understand of others, and of ourselves.
Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts
In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find
– Excellent tips and advice to sustain and increase your motivation for your fitness regime
– The NUMBER ONE change in your mindset that will eliminate the crazy weight fluctuations most people consider normal.
– Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve.
– How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
– And so much more.
You know you deserve to live a healthy life. What’s stopping You? Let me help you climb the ladder to a healthy lifestyle and if you’re already on that ladder, I’ll cheer and encourage you to greater heights.
Your fitness matters. Take it seriously. Order your copy today!
Women and Self-Esteem: Understanding and Improving the Way We Think and Feel AboutOurselves
Many women feel the distressing effects of low self-esteem. They worry that they are inadequate or worthless; feel insecure about their looks and dissatisfied about their bodies; doubt that they are lovable; secretly believe that they don’t deserve success and happiness; harbor fears that they are not bright enough, not talented enough, just not good enough.