Tag: Mindfulness

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She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes: A Coloring Book for Grown-Ups Providing Relaxation and Encouragement … and assist with Anti-Stress and Mindfulness)

INSPIRATIONAL QUOTES AND COLORING PAGES | GREAT CHRISTMAS GIFT IDEA

Do you need a little encouragement every now and then? Do you love coloring? Do you love beautiful illustrations? Then you need She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes!

This beautiful coloring book for adults contains a collection of exquisite coloring pages accompanied with inspirational messages to help you improve your confidence and self-esteem. Adult coloring is a great way to help provide relaxation and relieve stress while in the sanctity of your own home, office, or any other location.
The illustrated images of women contain plenty of detail and beautiful composition. Let each design and quote help guide you through a journey of tranquility and let your troubles leave your mind.

Use Ink or Pens
Use either fine-tipped ink markers, color pencils, and pens.

Inspirational Quotes
Read words of encouragement from female leaders in entertainment, politics and all other walks of life.

Single Sided Pages With One Design Per Page
The opposite page for each drawing has been left blank to prevent ink pens from bleeding through.

The Perfect Holiday Gift
Give peace and tranquility to all your loved ones.

Buy Now, Find Your Happy Place and Begin Your Journey of Relaxation and Tranquility With This Amazing Adult Coloring Book.

Click the Buy button at the top of the page to begin.

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Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life (Motivational, Confidence, Mindfulness, Self-Love, Success) (Volume 1)

How to Develop Your Emotional & Mental Muscles to Become Unstoppable and Achieve Success in All Areas of Life

Simple Yet Powerful Mindset Strategies That Anyone Can Master!

You are just about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself…

You see…It’s always lack of emotional fitness and low self-esteem that are the reason why even  smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them…

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually STAY motivated even when problems, pain and rejection come up….

This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.

With this simple guide, you will not only enjoy a highly absorbing and entertaining read, but you will also discover:

-How to Be Productive and Unstoppable
-How to Develop Empathy
-The Difference Between Motivation and Habits
-What Real Self-Confidence Is All About
-How to Actually Enjoy Being Yourself, Your Real Self and How to Love Yourself
-How to Start Enjoying Criticism

-The Secrets to Achieving Your Goals Faster

-How Haters Can Help You Stay More Motivated

-The Truth about Excuses

-The Joy of Self-Discipline

-The Dangers of “I Just Wanna Be Happy Now” and the Main-Stream Self-Love

-How to Stop Judging Others and Yourself

-What Success Really Is to YOU (not to me, your mom, your dad, or your dog, but to YOURSELF)

-What a Good Coach/ Mentor Really Is and How to Avoid Scammers

-The Undisputable Body & Mind Connection for Success and Fulfillment

-How to Cultivate Gratitude

-How to Move Forward and the Power of Compounding

-Automatic Motivation- How to Unleash It

Ready to Get Started?

Within less than two hours you will be equipped with new holistic personal development tools that will help you create a new, stronger version of yourself. Whether your dream is to create a healthy, fit body; change your career; go travelling; help your community; or start a business you need to invest in yourself and take good care of your emotional and mental muscles. This is what this book is designed to help you with. It’s your emotional gym, your mental muscle trainer that can help you be unstoppable.

Most people struggle with motivation, because they are not prepared for their journey.

NO amount of positive thinking or motivational speeches will help if you lack holistic fitness.

Get to the root of the problem and start working on your emotional muscles so that you never have to struggle with lack of motivation again!

Order Your Copy Now and Invest In Yourself to Achieve the Life You Have Always Wanted!

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Mindfulness:: 100+ Amazing Mindfulness Tips, Exercises & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner’s, … Yoga & Mindfulness, Anxiety & Mindfulness)

Want To Learn to Live In The Present?

Discover How You Can Be More Mindful In Your Daily Life

Many of you may be asking, “What the heck is mindfulness in the first place”. I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn’t some new idea. The concept of mindfulness has been around for over a thousand years.

Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well being.

Mindfulness can teach you how to stop worrying over your future and start living in the present. It’ll help you focus your energy and passion into living a happier and more productive life. I’ve found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.

Inside this book you’ll find a ton of tips, strategies and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.

Inside You Will Learn:

An Introduction to Mindfulness

The Benefits Of Mindfulness

How to Begin On The Path to Mindfulness

11 Mindfulness Exercises to Get You Started!

Yoga & Mindfulness

Meditation & Mindfulness

Anxiety & Mindfulness

55+ Mindfulness Tips for Beginner’s

15 Mindfulness Apps & Resources to Improve Your Life!

Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!

Much, Much More!!

The information in this book can help to transform your life in new and exciting ways!

>>Don’t Delay. Download This Book Now.

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Positive Thinking (Optimism, Self-Criticism, Happiness, Motivation, Mindfulness)

Change Your Thinking – Change Your Life Would you like to get rid of all negativity from your life? Do you feel stuck and unable to accomplish the things you want? Discover the root cause of your self criticism and how to rewire your thoughts to serve you as fuel to unleash your full potential. If you are looking for lasting changes and continuously move up in the scale of success in your life, then you must modify the way you think. This guide will deliver you the blueprint on how our thoughts define who we become, you will experience a total mental transformation and not just uplifting stories on how others have done it. Mind is the powerhouse of human being that enables consciousness, thinking, perception, judgment and memory. On the other hand, character is the mental and moral qualities distinctive to every being. When the two are combined, they define the personality in someone.However, the life we are living today is defined by the thoughts in one’s mind and the action implemented on the outside to be who we are. There is a lot of information that has been shared on the subject but this guide is more of suggestive than an explanation. The aim of this book is stimulate readers to discover the potential in their thoughts and apply the shared information in their daily lives. Here Is A Preview Of What You Will Learn The Impact of Thoughts In General Well Being How Thoughts And Character Are Related The Role of Thought In Achievement How To Stop Following Negative Thoughts That Lead To Failure Control your Temper Before It Destroys The Good Character In You

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Being in the now coloring book (Revised US edition): 50 mindfulness quotes (Color and contemplate coloring book) (Volume 1)

This book contains illustrated mindfulness quotes that are a delight to color. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. This coloring book is suitable for older children and adults. Each of the book’s 50 quotes and illustrations is printed on one side of the page only so that after you have finished coloring, you can cut out your artwork and display it as an ongoing inspiration. To see sample pages from the book, please visit www.lusciousbooks.co.uk. This book is also available as a UK edition.

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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness

The first meditation has one session in four different setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The second and third meditation sessions have three background setting options:

Peaceful solitude Epiphany Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

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Mindfulness & Calm Postcard Book: Adventures in Ink and Inspiration (Hobbies and Craft)

Dreaming and relaxing, creating gorgeous landscapes of pinks and blues, oranges and reds, this beautiful postcard book will give you many hours of pleasure, and calm. And you can send your wonderful creations by post.With a range of challenging and more restful designs Mindfulness & Calm takes you on an intimate journey where the satisfaction of creating beautiful artworks is mixed with inspirational quotes to be found on every card.You can use a wide variety of pens: from gel and pencil, to pigment and crayons, from ballpoint and rollerball to highlighters, although it’s best to avoid the heavy felt pens. Each page is perforated near the spine of the book, so you can tear out and frame, or simply place your wonderful creation on the walls of your home, perhaps even send them as a gift to your loved ones. You’ll have to make a choice about which design to make, if you want to tear it out, but with 25 to choose from there’s more than enough to help you make your decision.Send, or frame: bring the Ink to life!

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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable (Motivation, Success, Motivational) (Volume 1)

How to Boost Your Motivation with Mindfulness

Proven, Effective & Timeless Mindfulness Techniques that Really Work to Propel You on Your Journey to Success…
Are you looking for inspiration and powerful techniques that will increase your motivation and bring you closer to your goals?
-Maybe you want to get in shape.
-Maybe you want to excel in your career.
-Maybe you want to start a new business.
-Maybe you want to boost your confidence and start dating again…
-Maybe you want to be an outstanding musician or artist, or pursue some other outlet for your creativity….
Any time we want something, we are trying to get from where we are right now, to where we would like to be—from Point A to Point B. And to move along the path between these two points, we need fuel for the journey.
This is what this book offers you. It is designed to help you get and stay motivated. It’s like a cup of revitalizing coffee for your mind and soul!
Do you want to restore your emotional energy that will push you along your journey to actualizing your dreams and desires?
Your search stops here.

”Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable” will Help You Discover:

-How to feed your motivation with mindfulness to feel energetic, focused, and happy
-How to fight inner resistance and eliminate inner blocks that prevent you from achieving your goals
-How to cheerfully remove obstacles and deal with adversity
-How to be proactive instead of reactive
-How to act from the place of abundance, happiness and confidence (instead of acting out of desperation and negativity)
– The difference between extrinsic and intrinsic motivation-how to KNOW what you really want in LIFE and how to make it REAL
– How to develop clarity about yourself and your desires and goals
-How to be authentic and act in alignment with your desires
-The power of self-knowledge and self-love- how to use it for motivation
– What mindfulness meditation has to do with motivation
-Easy, practical exercises to unleash unlimited motivation!
-How to really get to know yourself to achieve success in all areas of life
-How to stop judging yourself and others
-How to create positive emotions that will help you with your motivation
What are you waiting for? Start pursuing your goals and dreams today…
Scroll up to the top of the page and hit the buy button.
Start creating your perfect life TODAY!

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How to Meditate: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

The following audiobooks are included in this bundle:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

The first meditation session is 15-20 minutes long and includes four background setting options:

Meditation on the beach Meditation during a rainstorm Meditation near a flowing creek Meditation near a waterfall

The last three meditations sessions are each 15-20 minutes and include three background setting options:

Peaceful Solitude Epiphany Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.