Tag: Motivation

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Alkaline Diet Motivation: Alkaline Lifestyle and Holistic Nutrition Tips for Modern People (Alkaline Diet, Alkaline Foods, Alkaline Diet for Weight Loss) (Volume 3)

All You Need to Know to Achieve Massive Wellness and Health Success with the Alkaline Diet and Make It Your Lifestyle!

It is not only about the information. If you want to be successful you need to make sure you have more than enough of motivation and inspiration. All systems must go: body, mind, and spirit. If you are ready to take your health to a whole new level and create a new, more balanced, happier and energized version of yourself, I invite you on an amazing motivational journey with me!
Your total body and mind transformation starts here!
Message from Marta Tuchowska (Holistic Wellness & Motivational Coach, Lifestyle Coach, Author, Alkaline Diet Follower, Nutritionist)

Subject: HOLISTIC NUTRITION & ALKALINE DIET TIPS FOR MODERN PEOPLE

The Alkaline lifestyle is not only about what you eat. It is also about what you drink, how you often you move your body, your personal self-care, what you breathe, how you relax and what you think. To sum up the Alkaline Diet Lifestyle it is about HOW YOU LIVE!
You need to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your lifestyle and discover a new, balanced you. It helps you become more energized, positive, with a sexy body, a perfect weight, physically/mentally and emotionally stronger, less prone to diseases, glowing skin and strong hair. The list of the alkaline diet benefits is really long!

This book is a motivational and inspirational guide for modern people (21st century + always pressed for time!) who wish to restore their energy levels with Alkalinity and make it easy and fun.

In order to achieve long-term success, you need: 1. Focus 2. Preparation 3. Motivation 4. Knowledge and Creativity
This is why I have written this book. I want to change your mind set about dieting and be ready to embrace health success. Join me and follow through. I can guarantee that you will FALL IN LOVE WITH THE ALKALINE DIET!

Here’s a short preview of what my book is going to teach you:

• Change your mindset about dieting. Forget about “eliminating” and focus on “adding” instead. Nourish your body and mind. Give it the alkaline energy they deserve and are so desperately looking for (this is why they send you symptoms like: low energy levels, fatigue and mental fog- they want to let you know you need to take better care of yourself).
• Embrace alkaline changes and “recruit” your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. Realize that you are having certain limiting beliefs and replace them with new, alkaline-friendly, more empowering ones.
• Carry on your healthy eating lifestyle even when you go out and hang out with family and friends who are not interested in Alkalinity. There is no need to become a martyr. You can still have fun while following certain alkaline rules.
• Keep on track- no matter what, learn how to build up a momentum and attract incredible wellness and health.
• Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready.
• Preparation tips- again, save your time!
• How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.)
• Quick and healthy meal preparation tips.
• BONUS: 20+ alkaline recipes to help you get started!
•Natural, alkaline remedies for common ailments.
Take the first step now. It is always about taking positive and purposeful actions today that will help you create a better and healthier tomorrow. Embrace vibrant health and make it your lifestyle. Overcome obstacles that your mind is coming up with and learn how to transform your mindset in order to BE IN CHARGE!

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Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time?

Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing?

This easy to understand and insightful book is packed with practical ways you can improve and it will help you:

• Understand the sport of triathlon “what is triathlon and how does it work?”

• Develop a training plan together that simplifies your season

• Train effectively so you minimise the risk of getting injured

• Stop you making the mistakes which cost a lot of time and money

• Make you feel confident when you are on the start line

• Decide what race length is best for you from sprint to Ironman

• Buy the right triathlon kit to suit your ability and your aspirations

A personal note from the author:

“This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”

“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:

• Where to start – types of races, what you need to know and where to begin

• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!

• Training rules and techniques

• Swimming technique and etiquette

• Running technique and how to prevent injury and run faster

• Cycling in a pack what to do and what not to do

• Transition – how to lay it out, what to bring and how to be effective

• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing

• Race day – what to look out for, how to prepare and what to expect

This guide takes you from start to finish so you can feel confident and comfortable when you train and race.

Here are some of the comments we have had from readers…

I loved this book!

I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.

Charlotte Campbell, World Games triathlon gold medallist

I wish this was around before!

I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.

Liam Harrington; sprint triathlete

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[Motivation Manifesto] The Motivation Manifesto;The Motivation Manifesto:The Motivation Manifesto

The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear.

The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.

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Training Motivation: How To Stop Making Excuses And Increase Motivation To Exercise

Your mind wants to exercise and eat right but you can’t seem to do it and stay on track. It’s so easy for people to make excuses why they shouldn’t exercise right now. You’re about to discover how to overcome the lack of motivation in order to achieve the goals that you’ve set for yourself and improve your life. Here Is A Preview Of What You’ll Learn… How To Get Motivated And Start Right Where You Are How to Overcome Temptations How To Face Your Challenges And Focus On Solutions How To Chunk Your Goals In Manageable Pieces Maintaining Your Momentum Despite How You Feel How To Function In Beast Mode Secret Tips & Techniques To Support Your Fitness Training Much, much more!

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Positive Thinking Handbook: Motivation & Inspiration For Success & Happy Life (the power of positive thinking, positive thinking books, success, … inspirational, motivational quotes)

Nothing can ever be achieved or accomplished without motivation or inspiration. Many people have given up on their dreams and aspirations because of discouragement. They started very well with great vigor and enthusiasm, but along the path lost the drive and the tenacity to stay to the end.

Success has keys, just like your own house has the keys. There are keys that unlock greatness and achievement. One of the major keys that unlocks great achievement is the power of positive thinking. Negative thinking stinks. Not only does it stink, but also can never take you anywhere.

As a man thinketh, so is he. If you think small, you will achieve small. If you think big, you will inevitably achieve big.

In this guide, the author shares some of the greatest principles that will change your life forever. You will become unstoppable even in the midst of the winds of adversity.

Be inspired and motivated to live your dreams and accomplish your goals.

Download your copy now!

Read on your PC, Mac, smart phone, tablet or Kindle device.

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Monday Morning Motivation: Five Steps to Energize Your Team, Customers, and Profits

From David Cottrell, author of Monday Morning Choices and Monday Morning Mentoring, comes Monday Morning Motivation, the latest addition to his Monday Morning series. This step-by-step guide explains how to generate the positive energy found in successful organizations, providing readers with the tools to discover Synchronization, Speed, Communication, Customer Focus, and Integrity—five vital energy conductors to motivate their teams, customers, and profits.

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Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1)

Are You Sick Of Being Overweight? If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she’s seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include: – What is obesity and why is it important to lose weight – Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today.

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Instant Motivation: The surprising truth behind what really drives top performance

‘This will change how you see everything’

Linda Swidenbank; Publishing Director, Time Inc (UK)

 

‘Reveals the vital difference between how we really think and how we think we think’

Rory Sutherland; Vice Chairman, Ogilvy & Mather

 

 This book will change how you think about what drives you to succeed. Groundbreaking new research  reveals how your state of mind holds the key to your motivation, success and happiness. 

 

Compelling evidence combined with inspiring stories and insights will unlock a powerful new mindset that will instantly boost your performance and open your eyes to what it really takes to excel.

 

‘If you want to power-up your performance, read this book’

Shaa Wasmund, author of Stop Talking, Start Doing

 

‘Genuinely transformational’

Josh Krichefski, COO MediaCom

 

‘Compelling’

David Pugh-Jones, Global Creative Director, Microsoft

 

‘Life-changing!’

Sophie Hearsey, Editor, that’s life!

 

‘Highly recommended!’

Karl Marsden, Managing Director, Shortlist Media Ltd

 

‘Deceptively powerful’

Stuart Taylor, CEO Kinetic Worldwide

 

 

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Understanding Motivation and Emotion

Gain a greater understanding of motivation, where it comes from, how and why it changes over time, and how motivation can be increased and its quality enhanced. Learn how to apply the principles of motivation in such settings as schools, the workplace, the athletic field, counseling, and one’s own personal strivings. Features:Comprehensive coverage:  all aspects of motivation study, including biological, cognitive, social, etc.Practical perspective on motivation study: numerous how-to applications that show how to motivate yourself and others.Clear and concise writing style: translates the research  in ways that are easy to understand.