Tag: Depression

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Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem)

20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind

Have you ever felt like you are teetering on the brink of something truly horrible? You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you’ve begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can’t drop off to sleep.

Rewind a couple of years ago or so, and that was exactly me. I’d spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd – but all it ended up doing was driving me towards utter stress and exhaustion.

But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free.

And you can get there too, no matter how bad things feel right now.

In the pages of this book, you’ll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn’t involve making sacrifices either), you’ll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you’ll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier.

Here are just some of the things you will learn from this book:

• The (often silent) symptoms of stress and how to spot them

• The amazing stress-responses inside your body

• Why the modern diet could be to blame for your stress

• How you can harness the power of your mind to overcome stress

• Why your personality isn’t to blame for your anxiety

• How you can eat yourself better using fresh and natural foods

• Tricks and tips to help manage your stress

• Which supplements will help eliminate your stress quickly

And so much more…

You see, there’s simply no need sacrifice your life to stress.

Grab your copy of this book today to learn how to overcome stress and anxiety for good!

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Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide To Self Empowerment and Liberation

A Step By Step Guide To CBT Learn how to… 1. Identify Your Issues 2. Quantify the Intensity of Your Emotional Response 3. Cope With Negative Thought Patterns 4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns

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Self Esteem: Positive Thinking Habits And Affirmations For The Very Self Critical. How To Love Yourself To Release Anxiety, Overcome Depression And Build Self Confidence For Lasting Happiness

Free Yourself From Your Inner Critic And Reveal Your True Power!

The No1 Guide To Beating Low Self Esteem With Positive Psychology!

Do you have a loud or hurtful inner critic which is getting you down? Does your inner critic’s constant negative commentary make you loose faith in yourself? Do you at times feel worthless, depressed or anxious?

If you answered yes to the above you likely have a fierce inner critic and you are not alone! By purchasing this book you will learn the effective strategies to remain objective, calm and unphased by your inner critic. The barrage of negative commentary will become drowned out and replaced by a stronger, kinder and highly supportive inner voice as you learn the secrets to taming your inner critic. That’s not all because as you implement the methods in this book a new sense of your true worth, value and inner strength will grow from the inside leaving you feeling calm and deeply relaxed. Furthermore you will find that as you develop a deep sense of trust in yourself, a rock solid self confidence will naturally and easily replace the victimising power of the inner critic. In its place a new freedom to live your life to its fullest potential will emerge. Start taming your inner critic today and enjoy a calmer, happier and more confident you!

Grab Your Copy Of Self Esteem: Positive Thinking Today! Just Scroll Up And Click Order Now, Checkout And Begin To Become The Person You Came Here To Be!

How The Mind Works In Response To The Inner Critic And How It Causes You Problems In Your Daily Life The 7 Types Of Inner Critic And How To Recognise Them And Remain Calm In The Face Of Their Criticism How To Translate Your Responses To The Inner Critic Into Concrete Actions To Reclaim Power And Build Self Confidence How Banishing The Inner Critic Will Develop Your Self Awareness And Result In A Kinder More Honest Self Image

How does this book help you get started?

15 Essential Workable Methods To Gain Control Over Your Inner Critic Ways To Seek Support And Guidance To Further Help Tame Your Inner Critic The Theory Of How To Diminish The Inner Critics Power Strategies To Boost Self Confidence, Deepen Faith In Yourself And Discover How You Can Count And Rely On Your True Worth And Value

To Get Started, Simply Purchase Your Copy Of This Book Today! Take Action And Begin Your Recovery To A Healthier, Happier And Revitalised You And Start Living Better Right Away!

Scroll To The Top And Click The ‘Order Now’ Button

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Cognitive Behavioral Therapy: 10 Simple Guide to CBT for Overcoming Depression, Anxiety & Destructive Thoughts

The secrets to CBT and guides will be revealed!

A short listen with easy-to-apply practical tips & powerful knowledge that will help you in no time.

Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ аnd strategies on hоw tо рrасtісаllу оvеrсоmе аnd effectively ѕubduе thе trірlе еvіl оf anxiety, dерrеѕѕіоn, аnd nеgаtіvе thіnkіng patterns that hаvе fоr ѕо long рlungеd mаnу fоlkѕ іntо emotional utter darkness. I guеѕѕ ѕоmеоnе whіѕреrеd, “emotional uttеr dаrknеѕѕ?” Yes, you hеаrd me rіght! Hоw dо you want tо dеѕсrіbе a situation whereby you live еvеrу moment оf уоur lіfе іn аррrеhеnѕіоn аnd rеgrеt, wіѕhіng уоu could bе grаntеd thе еvаѕіvе роwеr tо turn bасk thе hаndѕ of tіmе? Sауіng whаt could have bееn іf уоu hаd dоnе іt the rіght way, оr hоw уоu wіѕh уоu hаd thіѕ or thаt.

Tо mаkе mаttеrs wоrѕе іѕ the fасt that thеrе is ѕо muсh bad аdvісе and mіѕіnfоrmаtіоn оut there аbоut trеаtіng аnxіеtу. Idеаѕ lіkе thе оnlу wау tо trеаt anxiety is tо bе on medication аll уоur life, or that anxiety іѕ ѕоmеthіng you will juѕt hаvе to соре wіth fоrеvеr.

But that is simply nоt true! No mаttеr hоw lоng уоu hаvе had уоur аnxіеtу рrоblеm оr how unique аnd ѕtrаngе уоu thіnk your аnxіеtу is, уоu саn аnd уоu will оvеrсоmе іt with thе hеlр оf thіѕ grоund brеаkіng audiobооk.

This audiobook will include step-by-step instructions and the how to’s along the way.

Are you ready to make that change?

Here is a preview of what inside the audiobook:

What is cоgnіtіvе bеhаvіоrаl thеrару? The practice of cognitive behavioral therapy 10 simple workable guides and techniques for cognitive behavioral therapy Achieve a better mind-setting strategy, which will keep you calm and attentive all the time. Free yourself forever from these bad habits and start anew on good ones! And many more

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Jesus Quotes and Parables: 50 Bible Parables and Words from Jesus to Help You Overcome Depression and Sad Moments in Your Life in Less Than 30 Days

What Jesus Wants You to Know About Depression: 50 Bible Verses and Scriptures to Help You Overcome Depression and Sad Moments in Your Life in Less then 30 Days by Mike Bishop

About the book: Are you tired of this life? Does happiness feel like a utopian concept? If you have been “down in the dumps” for a long time, maybe it’s time to take a serious look at your condition. Depression is a menacing disease that has the potential to wreak havoc in your life. If you or your loved one is suffering from this debilitating disorder, “What Jesus Wants You to Know about Depression” can help you find some much needed relief. Written by spiritual and motivational author Mike Bishop, this book is designed to help you battle depression through spirituality. If you are feeling like you have hit your rock bottom, and you are all alone in this mess, remember that God is there, and He will help you find your way out of this pain. All you have to do is extend your prayers, and ask for the Almighty’s blessings. In this book, author Mike Bishop has explained depression both through the eyes of science and through the eyes of spirituality. Once you understand what causes this illness, you will be able to give it your best fight! If you have been waiting for a guide to show you the way to overcome depression, buy “What Jesus Wants You to Know about Depression” today! Summary of the book: The book starts with giving you a clear picture of what you are dealing with. In the first chapter of the book, the author gives a thorough explanation of what depression is all about, and what common symptoms people experience. Later he moves on to the spiritual aspect of the disease. Is it a sin? Many ignorant people claim it to be so. As a man of faith, the author disagrees, and he explains why it is not a sin. He also reassures that Jesus understands your pain, and He is compassionate. In the following chapters, the author discusses how grief and loss can trigger depression, and how God can bring light into the darkness. After reading this book, you will: – Understand the cause and effect of depression as a medical disorder – Recognize the triggers of the disease – Find out the root of your problems – Know that you are not a sinner for feeling this way – Believe that Jesus is right there with you – Learn to accept life’s changes – Acknowledge and come to terms with past mistakes – Find hope and rediscover joy – …And finally, you will learn to build a positive mindset that will keep you from falling off the wagon and into the jaws of depression! Skillfully planned and beautifully narrated, “What Jesus Wants You to Know about Depression” is the go-to guide that you need in moments of utter despair. When all else fails, God comes to the rescue! And that is exactly what author Mike Bishop has shown in this book. Before you decide to give up on yourself, let the Lord save you. Ask for His help, and have faith. If you don’t know how, “What Jesus Wants You to Know about Depression” is there to show you the way.

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The Power Of Positive Thinking: A Self-Help Guide on How to Overcome Negativity, Adversity, Depression and Change Your Life (Positive Thinking,Motivation,Stop Negative Thinking, Empowerment)

The Power of Positive Thinking

A Self-Help Guide on How to Overcome Negativity, Adversity, Depression, and Change Your Life

Each one of us has a story we tell ourselves. For decades, we have pondered how anxiety, depression and negativity impact our lives, sometimes with debilitating manifestations. In The Power of Positive Thinking the author slices through to the very root of our issues. When our brains are hijacked, our minds commandeered by our own internal demons and negative self-talk. The book takes us through a journey of the self, examining the artificial constructs we’ve put in place to make our lives make sense, so we can justify our thoughts, feelings, and actions. By applying the techniques presented in the book, we can come closer to realizing our true potential and discovering our true selves. Alleviating effects of negative thoughts, emotions, and behavior to ultimately understand the root causes of our anxieties. The Power of Positive Thinking is a critical exploration of the mind.

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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: It is not simply a chemical imbalance but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar to gut health to thyroid function – and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan – including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques – women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes listeners on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
 Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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Think Good Thoughts: Affirmations for Depression and Bipolar Disorder / Cyclothymia (Volume 1)

I love quotes. I love short little sayings. With my ADD and a life of depression, it has always been the simple things and simple phrases that have stuck with me and inspired me. I’ve hung on them and passed them on in clinic practice to others. Movies and books today often carry famous quotes. Heroes of our time and the past have shared powerful concepts. These help to inspire us. They help us to move on. They help on the road of life and remind us: We are not alone There is a wisdom beyond ours that can help Dark or hard times are truly hard, but we can endure, recover and even transcend There is hope Presence and mindfulness is available to all, including the depressed or those with bipolar disorder These are to us as road signs and road guards are to cars: Stop Turn here Watch out Do not slow down, keep moving Fuel ahead Off ramp Quotations have their companions in this book, including short quips and affirmations. Affirmations represent some memorable phrase that affirms our own positive nature which is our humanity. Our worth and progress are validated. The worth of others it batched in that others are on a hard journey in life also. These phrases all point us to a reality that our fearful, tired, or depressed mind may not be able to do: think clearly and positively. Many don’t like these positivisms stating they are just a fake smile. But, in reality, the depressed and bipolar brain simply goes to a dark and morbid place during times of depression. The interpretation then is ALWAYS negative. There are biological processes that are at the root of this: a. The brain seeks to cope with difficulty with the only way it knows how by flooding the person with ancient reptilian fear b. The brain during depressed times cannot access the full fund of information in the library of the brain and thus cannot recall good memories, past successes and so on. Only the CURRENT negative now is available for thought. The result is one feels life is dark, hopeless, and despairing and that one has no opportunity or change. Suicidal thoughts can develop. Affirmations are a counter to this. More that being a simple stop sign for the negative thoughts, they are also directional signs that are true: the negative thoughts are FALSE and a positive view of life is the ONLY true view. So, positive thoughts are connected with a truthful reality whereas depressed thoughts are connected with a limited and mostly false interpretation of oneself, others, and the world. This short book includes some famous quotations from history as well as from cinema. There are some Bipolar Bear Affirmations from Boise Bipolar Center. Another series from Boise Bipolar is this “Note to Self” series of quips. Thrown in are some quotations from the Sufi poet Rumi from the 13th Century. Rumi had a positive view of struggle, life, and love. He adds some value and history to our mix of phrases. If you would like to suggest other affirmations, please contact us through our website www.boisebipolarcenter.com This book emphasizes exclusively the hope aspect needed to handle depression. Two future affirmation books are planned 1. Affirmations for anxiety and bipolar mixed state: finding peace and rest. 2. Affirmations for those bipolars with both depression and hypomania mania: how to find balance by handling both depressed times as well as calm manic times. A quote for you: In hard times we become more than we were before.