Tag: Help

Posted on by — 3 Comments

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

LET YOUR BODY DO THE WORK
 
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
 
·         Throwing ice cubes in your water to make it more “structured”
·         Skipping breakfast, as it could be making you fat
·         Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
·         Avoiding certain meat and fish, but enjoying butter
·         Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
·         Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
·         Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise
 
Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

From the Hardcover edition.

Posted on by — 3 Comments

Flowers in December: 12 Poetic Affirmations to help you Grow through your toughest times

Are you going through obstacles are GROWING through them?
When we come across hard times, our usual response is ask for enough strength to get through it all. But to only get through your struggles leaves room for possibly repeating those same experiences. When you grow through a situation, you’re putting your faith into action. Your test becomes a testimony by transforming that painful experience into wisdom. Flowers in December is your guide to help you stay inspired and to transform yourself in the midst of your coldest and darkest times.

Posted on by — 3 Comments

The Emotionally Absent Mother: How To Overcome Your Childhood Neglect When You Don’t Know Where To Start & Meditations And Affirmations to Help You Overcome Childhood Neglect.

*****LIMITED TIME OFFER******

Emotional Absent Mother- How to overcome Childhood Neglect When You Don’t know Where To Start!

*****3rd EDITION*****

“The Emotionally Absent Mother” is a practical guide to understanding and working out the pain of being emotionally abandoned as a child. Insightful explanations offer new perspectives on old problems. The exercises in the book can direct you through your emotional numbness or distress and into a brighter future.

The book describes how the trauma of emotional abuse can get started. It lists and describes the symptoms of emotional abandonment. In later chapters, the book tells you what to do about it now that you are an adult and offers not only hope, but a method to reach the goals of becoming emotionally connected with others in a healthier way and becoming freer and more independent. It belongs on the “to-be-read” list of adults who still suffers the pain of being an emotionally abandoned child, as well as those who care about them.

Here Is A Preview Of What You’ll learn:

What exactly is an Emotionally Absent Mother? Describes the symptoms of emotional abandonment. Recognize Why Your Mother Was Emotionally Absent. How to Forgive Your Mother and Forgive Yourself How to Face Feelings of Anger, Resentment and Hurt How to Separate Past Emotions from Your Current Situation Much, much more

Posted on by — Leave a comment

365 Personal Finance Affirmations: Daily Meditations to Help You Save Money, Reduce Debt and Create Lasting Wealth

“How you think is everything.” This simple and true statement exemplifies how the product of our labors is first built by our minds. Everyday, we make several financial decisions, yet many of us practice little to no daily mindfulness of our money until there are cash crunches or other problems that must be addressed. This book is the tool you need to breakthrough and achieve consistent daily awareness of your money and your mindset towards money. Containing 365 personal finance affirmations–one for each day of the year–this book provides daily meditations to help you break through mental and habitual roadblocks, negative predispositions, and self-sabotaging beliefs that stand in the way of financial success. Each affirmation has been carefully designed based on extensive research into the personal finance and self achievement fields. The simplicity and elegance of each affirmation provides a tool to help you conquer the financial challenges in your life while supporting your long-term goals.

Posted on by — Leave a comment

Fitness Motivation: The little book of fitness tricks that will help you get and stay motivated!

Do Something Today That Your Future Self Will Thank You For! If you want to get in shape you need to get motivated and stay motivated! Most of us want to be healthier than we are today. Who among us hasn’t started a new fitness or diet plan with all the enthusiasm in the world only to give up a short time later? The reason this happens is that we lack motivation, or, more specifically, our motivation surges and ebbs like the tides. If your goal is to get fit and lose weight the key is to maintain a certain level of fitness motivation so that you can keep moving forward. When I was overweight in High School I battled with my weight as well. It was only when I started exploring the science of motivation, what it is exactly, that I started to make progress towards my fitness goals. Everything I have learned I have put in this book. Here are just some of the tips and tricks I discovered and you will learn when you read my book: The importance of the small things How to use a motivational ladder The dangers of giving yourself rewards The value of using motivational videos How to create positive habits Whatever goals you want to achieve, be they fitness or otherwise, the key is finding and maintaining the motivation necessary to keep moving forward. If you have ever struggled with maintaining a fitness or diet plan I believe my little book can help you. The ideas it presents worked for me and I know they can word for you too. Read my book and start walking boldly towards your fitness goals today! A new you awaits!

Posted on by — 2 Comments

Stress-Free: Peaceful Affirmations to Relieve Anxiety and Help You Relax

This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible by using this tape with determination and consistency. We recommend that you listen to this tape twice a day for at least 30 days. You can easily do this while you relax, work, do your chores, or sleep.

Product Features

  • Used Book in Good Condition
Posted on by — Leave a comment

Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations: Sleep Learning System

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System’s Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It’s as easy as turning on the track and falling asleep!

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.

You’ll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.

Joel Thielke’s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

Posted on by — 1 Comment

The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace

Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties–it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.

The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.

In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!

The way we interpret our stress and its effects directly affects our health and wellness. This book:
Explains epigenetics to show how much more control you have over your health than you thought.
Describes the amazing benefits of brain wave entrainment for drug-free stress relief.
Discusses foods that help support the body when stressed.
Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.

Posted on by — Leave a comment

365 Daily Inspiration Quotes to Help You Get Motivated Or Be More Successful in

We take care of our bodies by eating right and exercising. We feed our bodies with the most nutritious foods and some even add food supplements to their diets just to be sure that they do not missed out on any nutrients their bodies might need. Most of us despite our hectic schedules make time for exercise. We do these to make sure that our bodies have energy to fulfill our tasks and to protect ourselves from diseases. If we go through great lengths to ensure the well-being of our physical bodies, what then do we do to take care of our mental and emotional health? How do we feed our souls? We nourished our souls by having the right thoughts. If we constantly think of negative things, we do not need to be surprised why our lives are big uphill battles one after the other, always miserable and struggling because our thoughts attract the very thing we most think of. But if we constantly think of positive thoughts, we will find ourselves succeeding and enjoying our lives despite some of the not so good things we may encounter along the way. If you are ready to change your life then begin by changing the way you think. Start filling it with good thoughts. Let the quotes in this book “365 Daily Inspiration Quotes to Help You Get Motivated Or Be More Successful in Every Aspect of Your Life” help you think the right thoughts about: Inspiring Others Leadership Loving/Believing Yourself Life/Life’s Journey The Goodness of God Wealth and Abundance Living in the Moment Love Dreams/Visions Gratefulness Success Everything begins with your thoughts. Get a copy of this book now and start having the right thoughts today!